Mon 31st May 2021 at 11:00am by DangerousDom

Run > General

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Time
20:17
Miles
1.54
Min/mi
13:10
Pacing
72%
WAVA
34.21
Stride(cm)
90
Cals
177
Cadence
136
BPM
135
%MHR
78.7
B/mi
1774
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:51(14:15/m) 127/147bpm [1810b/mi] 70cal 4.21/6.76mph
2) 0.62m - 6:33(10:33/m) 143/152bpm [1508b/mi] 70cal 5.69/6.57mph
3) 0.3m - 4:53(16:14/m) 129/156bpm [2095b/mi] 37cal 3.7/6.45mph

8:51 6:33 4:53

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	121 116-123	2244	110 106-114	0/2
0.13	2:10	1:01	16:10	120 119-120	1940	112 108-114	8/3
0.19	3:16	1:06	17:35	120 118-124	2110	110 108-112	4/1
0.25	3:57	41	10:54	132 125-137	1439	164 158-168	7/3
0.31	5:09	1:12 +15	19:12	136 124-146	2611	120 110-166	0/1
0.38	6:13	1:04	17:01	121 117-126	2058	112 110-118	0/5
0.44	7:14	1:02	16:24	124 118-132	2034	112 108-118	2/2
0.50	7:59	44	11:51	139 135-144	1648	147 118-160	8/3
0.56	8:33	34	9:01	139 135-144	1254	165 162-168	0/1
0.63	9:08	35	9:21	145 142-149	1356	169 168-172	3/2
0.69	9:42	35	9:14	147 146-148	1357	171 170-172	2/1
0.75	10:17	35	9:19	148 146-150	1378	171 168-172	4/1
0.81	10:52	34	9:11	146 145-148	1340	170 168-170	4/3
0.88	11:31	40	10:33	149 147-151	1572	162 112-172	3/6
0.94	12:34	1:03	16:44	132 122-147	2208	110 108-116	3/2
1.00	13:19	45	12:01	131 124-137	1575	161 152-168	10/6
1.06	13:54	35	9:17	144 140-149	1338	167 166-170	2/13
1.13	14:30	36	9:39	148 146-149	1428	168 168-170	3/6
1.19	15:07	37	9:49	149 148-151	1463	169 168-170	2/9
1.25	15:45	38	10:16	150 149-152	1540	156 108-170	0/1
1.31	16:46	1:00	16:04	140 124-156	2249	110 108-114	16/7
1.38	17:46	1:00	16:02	124 123-125	1989	110 108-110	3/7
1.44	18:48	1:02	16:37	119 115-124	1977	119 110-158	0/6
1.50	20:36	1:48 +54	28:55	133 124-144	3845	133 108-164	4/2
1.54	21:26	50	19:11	124 119-130	2378	110 108-112	0/1

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 21m, Flat prediction 20:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.9	166	0.8	8:07	9:44
Walk	62.1	111	0.7	13:19	18:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.33%	More
800m	5:16	10:35	36.85%	More
1km	6:27	10:23	39.14%	More
Mile	11:22	11:22	37.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	33.45
5km	42:41	13:44	34.23
5M	1:10:41	14:08	33.66
10km	1:28:59	14:19	33.39
10M	2:27:21	14:44	33.33
Half	3:16:11	14:59	32.87
20M	5:07:14	15:22	33.26
Mara	6:49:02	15:37	33.31

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