Mon 31st May 2021 at 10:00am by DangerousDom

Run > General

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Time
50:09
Miles
6.23
Min/mi
8:03
Pacing
86%
WAVA
59.43
Stride(cm)
113
Cals
561
Cadence
176
BPM
150
%MHR
87.5
B/mi
1205
Asc(m)
204
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 110/118bpm [861b/mi] 33cal 7.67/8.14mph
2) 0.62m - 4:56(7:57/m) 113/117bpm [898b/mi] 34cal 7.55/7.95mph
3) 0.62m - 4:50(7:47/m) 123/148bpm [957b/mi] 40cal 7.71/8.1mph
4) 0.62m - 4:47(7:43/m) 130/167bpm [1002b/mi] 43cal 7.78/7.99mph
5) 0.62m - 4:51(7:48/m) 164/170bpm [1280b/mi] 62cal 7.69/7.81mph
6) 0.62m - 4:52(7:50/m) 168/175bpm [1316b/mi] 64cal 7.66/7.83mph
7) 0.62m - 5:05(8:11/m) 167/174bpm [1366b/mi] 66cal 7.34/7.74mph
8) 0.62m - 5:08(8:16/m) 171/179bpm [1414b/mi] 69cal 7.26/7.47mph
9) 0.62m - 5:16(8:29/m) 176/183bpm [1493b/mi] 74cal 7.07/7.16mph
10) 0.62m - 5:23(8:40/m) 177/183bpm [1535b/mi] 75cal 6.92/7.33mph
11) 0.02m - 8(7:37/m) 179/179bpm [1364b/mi] 1cal 7.87/7.43mph

4:52 4:56 4:50 4:47 4:51 4:52 5:05 5:08 5:16 5:23 8

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57 +3	7:47	103 67-118	803	169 152-174	4/3
0.50	3:55	1:58	7:54	112 109-114	885	173 172-176	8/6
0.75	5:52	1:57	7:48	113 109-116	882	175 172-178	12/12
1.00	8:00	2:07	8:30	113 110-117	960	173 152-180	18/12
1.25	9:54	1:54	7:36	114 112-116	866	179 176-182	11/5
1.50	11:52	1:58	7:52	115 110-118	904	177 166-182	11/9
1.75	13:49	1:57	7:48	131 118-148	1021	177 158-180	10/23
2.00	15:43	1:54	7:36	126 125-129	957	179 174-182	15/12
2.25	17:39	1:56	7:45	128 125-130	992	178 174-182	8/10
2.50	19:34	1:56	7:42	142 127-167	1094	179 174-182	8/8
2.75	21:31	1:57	7:47	165 161-168	1283	181 176-184	4/12
3.00	23:27	1:56	7:45	164 156-170	1270	178 172-184	7/11
3.25	25:25	1:58	7:51	168 163-171	1318	175 172-182	22/23
3.50	27:25	2:00	7:59	170 166-175	1356	175 166-180	12/11
3.75	29:21	1:56	7:46	167 160-171	1296	176 172-178	7/7
4.00	31:23	2:02	8:09	166 163-173	1352	175 156-178	8/15
4.25	33:27	2:04	8:17	168 162-174	1393	178 168-180	15/13
4.50	35:29	2:02	8:07	170 164-178	1379	181 178-184	11/6
4.75	37:34	2:05	8:19	171 167-175	1421	181 180-184	5/7
5.00	39:39	2:05	8:21	172 168-176	1436	179 176-180	10/5
5.25	41:46	2:07	8:28	175 166-182	1483	179 176-182	8/7
5.50	43:54	2:07	8:30	178 176-180	1512	177 174-180	7/12
5.75	46:01	2:07	8:28	176 173-179	1489	175 172-178	6/11
6.00	48:52	2:51 +31	11:24	176 170-183	2007	171 164-174	20/7
6.23	50:43	1:51	8:01	178 174-182	1428	174 170-176	15/22

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 31m, Flat prediction 50:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 19.5%	7:57
12 8.1%	7:38
11 4.8%	7:56
See your biggest climbs

Cadence

176 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	176	6.1	48:37	8:01
Walk	4.1	160	0.2	2:05	12:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.90%	More
800m	3:47	7:37	51.23%	More
1km	4:45	7:38	53.22%	More
Mile	7:41	7:41	55.86%	More
5k	24:13	7:48	60.32%	More
5 miles	39:34	7:55	60.12%	More
10k	50:29	8:08	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.49
5km	23:59	7:43	60.91
5M	39:43	7:57	59.90
10km	50:01	8:03	59.40
10M	1:22:49	8:17	59.30
Half	1:50:16	8:25	58.48
20M	2:52:40	8:38	59.18
Mara	3:49:53	8:46	59.27

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