Mon 31st May 2021 at 7:00am by Tumbleweed90

Run > Long Run

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Time
1:52:34
Miles
14.42
Min/mi
7:48
Pacing
57%
WAVA
57.06
Stride(cm)
120
Cals
1616
Cadence
172
Asc(m)
477
Hillscore
115
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:46/m) 72cal 7.72/8.54mph
2) 0.62m - 4:40(7:31/m) 69cal 7.98/8.91mph
3) 0.62m - 4:46(7:40/m) 59cal 7.83/8.6mph
4) 0.62m - 4:52(7:50/m) 72cal 7.66/9.12mph
5) 0.62m - 4:49(7:46/m) 68cal 7.73/8.41mph
6) 0.62m - 4:45(7:39/m) 72cal 7.84/9.18mph
7) 0.62m - 4:30(7:14/m) 71cal 8.29/8.29mph
8) 0.62m - 4:46(7:41/m) 71cal 7.82/8.41mph
9) 0.62m - 4:47(7:42/m) 73cal 7.8/8.77mph
10) 0.62m - 4:45(7:39/m) 70cal 7.85/8.7mph
11) 0.62m - 4:56(7:57/m) 72cal 7.55/8.14mph
12) 0.62m - 5:01(8:05/m) 73cal 7.43/8.2mph
13) 0.62m - 5:02(8:07/m) 68cal 7.4/7.97mph
14) 0.62m - 4:56(7:56/m) 70cal 7.56/8.22mph
15) 0.62m - 4:52(7:51/m) 68cal 7.65/8.14mph
16) 0.62m - 5:01(8:04/m) 68cal 7.44/7.66mph
17) 0.62m - 5:06(8:12/m) 71cal 7.31/7.74mph
18) 0.62m - 4:50(7:46/m) 71cal 7.72/8.64mph
19) 0.62m - 4:47(7:42/m) 68cal 7.8/8.62mph
20) 0.62m - 5:13(8:23/m) 71cal 7.16/8.16mph
21) 0.62m - 4:51(7:48/m) 66cal 7.7/8.16mph
22) 0.62m - 4:34(7:21/m) 66cal 8.16/8.29mph
23) 0.62m - 4:47(7:41/m) 72cal 7.81/8.72mph
24) 0.13m - 1:09(9:08/m) 15cal 6.57/7.64mph

4:50 4:40 4:46 4:52 4:49 4:45 4:30 4:46 4:47 4:45 4:56 5:01 5:02 4:56 4:52 5:01 5:06 4:50 4:47 5:13 4:51 4:34 4:47 1:09

Pin Map

0mi in 0

Pace

29%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59 +7	7:57	168 110-176	71/50
1.00	7:44	3:46	7:31	170 162-176	49/62
1.50	12:17	4:33 +29	9:05	169 120-174	173/154
2.00	16:45	4:28 +57	8:56	171 166-176	180/161
2.50	21:38	4:54 +53	9:47	171 120-176	121/175
3.00	28:47	7:09 +3:08	14:17	171 120-186	61/72
3.50	32:57	4:10 +17	8:21	171 96-190	107/93
4.00	36:26	3:28	6:57	173 166-178	92/104
4.50	40:12	3:47	7:34	172 164-178	55/44
5.00	44:04	3:51	7:43	173 164-176	63/63
5.50	48:30	4:26 +34	8:52	172 120-178	62/70
6.00	52:31	4:01 +12	8:03	172 122-180	54/60
6.50	57:11	4:39 +44	9:19	173 120-176	44/34
7.00	1:01:16	4:05 +8	8:11	174 168-212	61/53
7.50	1:05:23	4:07	8:15	174 166-178	107/79
8.00	1:09:50	4:27 +26	8:54	172 164-178	112/137
8.50	1:13:47	3:57	7:54	173 168-178	66/60
9.00	1:18:05	4:18 +15	8:36	170 80-176	75/73
9.50	1:22:18	4:13 +15	8:27	173 120-178	86/92
10.00	1:26:15	3:56	7:53	172 168-176	63/54
10.50	1:30:22	4:08	8:15	173 168-176	77/81
11.00	1:34:19	3:56	7:53	171 166-176	84/94
11.50	1:38:47	4:28 +34	8:56	172 120-176	69/82
12.00	1:44:02	5:15 +1:11	10:30	170 98-178	100/88
12.50	1:50:11	6:09 +2:12	12:18	172 120-178	85/99
13.00	1:55:08	4:57 +1:00	9:55	175 164-178	312/266
13.50	1:59:08	3:59 +19	7:58	173 154-178	126/140
14.00	2:02:57	3:49	7:38	173 168-176	45/73
14.42	2:06:20	3:23	8:07	172 170-176	88/71

Elevation

Asc 477m, Range 312m, Flat prediction 1:46:10

Elevation Graph

Biggest Climbs (m)	Min/mi
275 154.6%	19:10
82 78.2%	10:44
56 54.3%	26:27
55 50.6%	6:43
46 25.9%	8:23
41 25.7%	7:13
See your biggest climbs

Cadence

172 (212 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	172	14.3	1:51:03	8:09
Walk	7.3	113	0.1	9:37	1:29:22
Still	0.1	-	-	6	-
Pause	4.2	-	-	5:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	42.97%	More
800m	3:26	6:55	48.99%	More
1km	4:22	7:02	50.50%	More
Mile	7:24	7:24	51.23%	More
5k	25:08	8:05	51.19%	More
5 miles	41:05	8:13	51.31%	More
10k	51:33	8:18	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.03
5km	22:07	7:07	58.16
5M	36:38	7:20	57.54
10km	46:07	7:25	57.27
10M	1:16:22	7:38	57.29
Half	1:41:41	7:46	56.58
20M	2:39:13	7:58	57.26
Mara	3:31:59	8:05	57.34

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