Mon 31st May 2021 at 10:00am by Eastham75
Run > General
-
Time
1:11:28
-
Miles
7.64
-
Min/mi
9:21
-
Pacing
94%
-
WAVA
57.65
-
Stride(cm)
97
-
Cals
990
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 129cal 6.32/0mph
2) 1m - 9:22(9:22/m) 129cal 6.41/0mph
3) 1m - 9:14(9:14/m) 129cal 6.5/0mph
4) 1m - 9:05(9:05/m) 130cal 6.61/0mph
5) 1m - 9:35(9:35/m) 130cal 6.26/0mph
6) 1m - 9:35(9:35/m) 130cal 6.26/0mph
7) 1m - 9:14(9:14/m) 130cal 6.5/0mph
8) 0.64m - 5:54(9:09/m) 83cal 6.56/0mph
9:30 9:22 9:14 9:05 9:35 9:35 9:14 5:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:18 |
173 120-178 |
0.50 |
4:55 |
2:20 |
9:22 |
176 154-180 |
0.75 |
7:09 |
2:14 |
8:56 |
179 176-182 |
1.00 |
9:30 |
2:21 |
9:23 |
179 176-184 |
1.25 |
11:48 |
2:18 |
9:11 |
178 176-180 |
1.50 |
14:07 |
2:19 |
9:16 |
177 172-182 |
1.75 |
16:29 |
2:22 |
9:29 |
174 150-182 |
2.00 |
18:51 |
2:22 |
9:28 |
177 174-182 |
2.25 |
21:11 |
2:20 |
9:19 |
177 174-180 |
2.50 |
23:32 |
2:21 |
9:23 |
176 176-178 |
2.75 |
25:50 |
2:18 |
9:12 |
177 176-180 |
3.00 |
28:06 |
2:16 |
9:04 |
177 176-180 |
3.25 |
30:19 |
2:14 |
8:55 |
179 176-184 |
3.50 |
32:34 |
2:14 |
8:57 |
178 176-182 |
3.75 |
34:50 |
2:16 |
9:05 |
179 176-182 |
4.00 |
37:10 |
2:20 |
9:21 |
177 174-182 |
4.25 |
39:36 |
2:26 |
9:45 |
178 176-182 |
4.50 |
41:57 |
2:21 |
9:25 |
178 176-180 |
4.75 |
44:20 |
2:22 |
9:29 |
178 176-184 |
5.00 |
46:45 |
2:25 |
9:40 |
177 176-184 |
5.25 |
49:08 |
2:23 |
9:32 |
178 174-184 |
5.50 |
51:35 |
2:27 |
9:49 |
177 174-180 |
5.75 |
54:02 |
2:27 |
9:49 |
176 172-180 |
6.00 |
56:21 |
2:18 |
9:13 |
178 174-180 |
6.25 |
58:37 |
2:17 |
9:07 |
178 176-182 |
6.50 |
1:00:57 |
2:19 |
9:18 |
179 176-182 |
6.75 |
1:03:13 |
2:16 |
9:06 |
179 176-184 |
7.00 |
1:05:34 |
2:21 |
9:23 |
179 176-182 |
7.25 |
1:07:47 |
2:14 |
8:55 |
180 178-186 |
7.50 |
1:10:07 |
2:20 |
9:18 |
178 176-180 |
7.64 |
1:11:28 |
1:21 |
9:22 |
177 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
7.6 |
1:11:28 |
9:21 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
40.52% |
More |
800m |
4:26 |
8:56 |
48.11% |
More |
1km |
5:33 |
8:56 |
50.13% |
More |
Mile |
9:00 |
9:00 |
52.67% |
More |
5k |
28:36 |
9:12 |
56.47% |
More |
5 miles |
46:26 |
9:17 |
56.89% |
More |
10k |
57:56 |
9:19 |
57.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
57.20 |
5km |
27:32 |
8:52 |
58.66 |
5M |
45:36 |
9:07 |
57.94 |
10km |
57:25 |
9:14 |
57.58 |
10M |
1:35:04 |
9:30 |
57.62 |
Half |
2:06:34 |
9:40 |
56.89 |
20M |
3:18:12 |
9:55 |
57.57 |
Mara |
4:23:53 |
10:04 |
57.66 |
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