Mon 31st May 2021 at 9:00am by Eastham75

Walk > General

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Time
38:46
Miles
1.78
Min/mi
21:47
Stride(cm)
66
Cals
155
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:00(23:00/m) 86cal 2.61/0mph
2) 0.78m - 15:47(20:08/m) 69cal 2.98/0mph

23:00 15:47

Pin Map

0mi in 0

Pace

10%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:59	1:59	31:40	106 96-112
0.13	3:34	1:35	25:27	110 104-120
0.19	5:51	2:17	36:28	116 108-124
0.25	7:03	1:12	19:09	114 112-116
0.31	8:20	1:17	20:29	112 108-118
0.38	9:35	1:15	19:59	110 108-112
0.44	10:53	1:18	20:50	111 108-116
0.50	12:15	1:22	21:54	112 108-118
0.56	13:33	1:18	20:50	108 104-112
0.63	14:58	1:25	22:37	109 104-114
0.69	16:17	1:19	21:03	112 110-116
0.75	17:28	1:12	19:07	113 108-120
0.81	18:47	1:19	21:05	112 108-120
0.88	20:09	1:21	21:43	111 108-114
0.94	21:27	1:18	20:52	110 102-114
1.00	22:56	1:29	23:43	107 102-114
1.06	24:14	1:18	20:46	115 110-120
1.13	25:30	1:16	20:17	113 110-114
1.19	26:48	1:18	20:54	112 108-114
1.25	28:01	1:12	19:16	112 108-114
1.31	29:12	1:11	18:57	112 110-114
1.38	30:23	1:12	19:05	113 112-116
1.44	31:38	1:15	19:57	111 108-114
1.50	32:59	1:21	21:41	113 110-120
1.56	34:10	1:10	18:44	114 108-120
1.63	35:27	1:17	20:39	113 108-122
1.69	36:43	1:16	20:21	112 108-118
1.75	37:56	1:12	19:19	109 106-110
1.78	38:47	51	25:51	110 108-120

Cadence

111 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:51	19:49	More
1km	12:18	19:48	More
Mile	20:25	20:25	More

Predictions

Dist	Time	Per Mile

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