Mon 31st May 2021 at 9:00am by jenx

Walk > General

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Time
1:02:28
Miles
3.10
Min/mi
20:09
Stride(cm)
62
Cals
391
Cadence
128
BPM
133
%MHR
77.6
B/mi
2672
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:09(21:09/m) 120/159bpm [2539b/mi] 126cal 65/86rpm 2.84/0mph
2) 1m - 18:29(18:29/m) 141/173bpm [2606b/mi] 132cal 63/117rpm 3.25/0mph
3) 1m - 21:05(21:05/m) 133/152bpm [2804b/mi] 123cal 63/68rpm 2.85/0mph
4) 0.1m - 1:45(17:42/m) 131/136bpm [2318b/mi] 10cal 64/67rpm 3.39/0mph

21:09 18:29 21:05 1:45

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:07	116 98-137	2797	132 116-146	4/3
0.25	5:13	2:12	17:40	122 105-144	2155	131 116-138	8/8
0.38	7:28	2:15	18:01	119 110-130	2145	133 122-138	2/4
0.50	9:46	2:17	18:18	114 97-126	2086	126 116-136	1/2
0.63	14:29	4:43	37:44	114 94-127	4302	129 116-136	1/3
0.75	16:53	2:24	19:16	138 112-157	2659	127 116-144	2/3
0.88	19:02	2:09	17:10	132 124-143	2265	134 116-138	0/1
1.00	21:13	2:11	17:28	131 124-143	2289	126 116-140	1/3
1.13	23:39	2:26	19:30	149 127-173	2905	133 116-138	1/3
1.25	25:53	2:13	17:47	145 133-156	2579	127 116-138	5/3
1.38	28:00	2:08	17:00	154 139-170	2618	134 126-140	1/15
1.50	30:06	2:06	16:49	143 130-153	2405	126 116-138	6/11
1.63	32:31	2:25	19:21	138 129-146	2670	123 116-146	4/6
1.75	35:03	2:32	20:13	131 124-139	2649	125 110-234	9/2
1.88	37:22	2:19	18:34	140 121-151	2600	122 112-130	11/0
2.00	39:46	2:24	19:09	146 137-158	2797	131 122-138	2/3
2.13	42:02	2:16	18:08	140 134-149	2538	131 122-136	1/4
2.25	44:20	2:18	18:22	130 124-135	2387	129 118-134	1/4
2.38	46:58	2:38	21:07	132 127-140	2786	126 116-134	3/3
2.50	49:27	2:29	19:48	139 130-149	2753	123 116-130	6/0
2.63	52:29	3:03	24:22	132 125-138	3217	119 116-132	6/0
2.75	54:44	2:15	18:00	135 131-143	2431	126 116-134	8/1
2.88	56:59	2:14	17:55	141 132-152	2526	129 116-134	1/3
3.00	1:00:48	3:49	30:35	128 113-145	3914	128 116-132	6/2
3.10	1:02:33	1:45	17:46	131 123-136	2327	128 126-132	5/0

Heart

133/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	20:01
20 4.9%	17:35
11 3.8%	26:25
See your biggest climbs

Cadence

128 (234 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:42	17:30	More
1km	10:54	17:32	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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