Mon 31st May 2021 at 10:00am by compartmental

Run > General

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Time
1:10:16
Miles
6.53
Min/mi
10:46
Pacing
78%
WAVA
44.61
Stride(cm)
88
Cals
686
Cadence
170
BPM
145
%MHR
76.7
B/mi
1559
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 116/132bpm [737b/km] 49cal
2) 1km - 6:14(6:14/km) 140/148bpm [872b/km] 62cal
3) 1km - 6:13(6:13/km) 146/151bpm [907b/km] 65cal
4) 1km - 6:20(6:20/km) 148/153bpm [936b/km] 66cal
5) 1km - 6:53(6:53/km) 147/154bpm [1012b/km] 68cal
6) 1km - 6:49(6:49/km) 149/162bpm [1015b/km] 69cal
7) 1km - 6:33(6:33/km) 153/165bpm [1001b/km] 68cal
8) 1km - 6:52(6:52/km) 149/161bpm [1023b/km] 67cal
9) 1km - 6:28(6:28/km) 149/167bpm [963b/km] 61cal
10) 1km - 6:52(6:52/km) 160/183bpm [1099b/km] 75cal
11) 0.51km - 4:44(9:13/km) 141/159bpm [1301b/km] 36cal

6:21 6:14 6:13 6:20 6:53 6:49 6:33 6:52 6:28 6:52 4:44

Pace

14%

15%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03 +21	12:11	111 85-126	1352	168 164-174	157/41
0.50	6:01	2:58 +27	11:51	117 106-131	1387	170 164-176	3/28
0.75	8:27	2:26	9:45	129 119-137	1258	173 170-176	4/19
1.00	10:57	2:30	10:00	143 136-148	1429	175 170-176	13/13
1.25	13:25	2:28	9:54	141 137-146	1396	175 174-176	13/17
1.50	16:00	2:35	10:21	145 142-146	1500	173 150-176	18/17
1.75	18:26	2:26	9:43	146 141-150	1418	175 174-176	8/11
2.00	20:59	2:33	10:12	147 143-151	1498	175 172-176	11/12
2.25	23:36	2:37	10:28	148 146-150	1550	172 84-176	15/16
2.50	26:03	2:27	9:49	150 146-154	1471	175 174-178	9/18
2.75	28:48	2:45	10:58	146 140-153	1602	173 168-176	9/16
3.00	31:40	2:52	11:29	148 144-151	1700	173 166-174	16/16
3.25	34:19	2:39	10:37	149 142-153	1582	173 170-174	22/8
3.50	37:19	2:59 +8	11:57	143 129-152	1709	165 102-176	7/22
3.75	40:00	2:41	10:44	154 148-162	1654	173 168-176	15/8
4.00	42:39	2:39	10:37	153 148-165	1625	174 172-176	14/15
4.25	45:13	2:34	10:16	154 151-159	1582	174 172-176	15/14
4.50	47:55	2:42	10:49	152 147-157	1645	173 170-176	12/5
4.75	50:45	2:49	11:17	149 142-155	1681	165 88-176	6/10
5.00	53:47	3:03 +23	12:10	149 136-161	1813	171 86-176	14/8
5.25	56:24	2:37	10:29	150 140-158	1573	174 170-176	7/15
5.50	1:00:20	3:55 +1:19	15:41	150 117-167	2352	173 166-178	10/9
5.75	1:02:55	2:35	10:20	152 127-182	1570	174 172-176	9/4
6.00	1:05:32	2:38	10:32	163 151-182	1716	173 164-176	22/3
6.25	1:08:45	3:12 +4	12:49	158 147-167	2025	169 102-218	16/3
6.50	1:12:35	3:50	15:20	138 121-156	2117	142 84-174	17/4
6.53	1:12:58	23	12:05	157 156-158	1898	171 170-172	11/0

Heart

145/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 151m, Flat prediction 1:09:07

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.0%	15:41
14 7.8%	10:47
13 5.5%	10:20
12 5.8%	9:48
11 7.6%	9:52
11 9.2%	10:59
See your biggest climbs

Cadence

170 (218 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	172	6.4	1:08:12	11:00
Walk	2.4	93	0.1	1:47	21:27
Still	0.4	-	-	17	-
Pause	3.6	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	33.87%	More
800m	4:49	9:40	39.26%	More
1km	6:00	9:40	41.05%	More
Mile	9:54	9:54	42.58%	More
5k	32:17	10:23	45.64%	More
5 miles	53:01	10:36	44.96%	More
10k	1:08:04	10:57	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.85
5km	31:58	10:17	46.09
5M	52:57	10:35	45.02
10km	1:06:40	10:44	44.62
10M	1:50:24	11:02	44.39
Half	2:26:59	11:13	43.56
20M	3:50:10	11:31	43.87
Mara	5:06:26	11:42	43.72

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