Sat 29th May 2021 at 7:00pm by Greedo79

Run > General

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Time
1:28:57
Miles
10.51
Min/mi
8:28
Pacing
23%
WAVA
54.40
Stride(cm)
120
Cals
1375
Cadence
159
BPM
153
%MHR
89.4
B/mi
1293
Asc(m)
453
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 143/160bpm [1187b/mi] 125cal 7.23/7.83mph
2) 1m - 8:09(8:09/m) 155/166bpm [1263b/mi] 132cal 7.37/7.62mph
3) 1m - 8:09(8:09/m) 154/163bpm [1254b/mi] 130cal 7.37/7.99mph
4) 1m - 8:24(8:24/m) 158/163bpm [1327b/mi] 139cal 7.14/7.51mph
5) 1m - 8:22(8:22/m) 159/170bpm [1331b/mi] 138cal 7.17/7.62mph
6) 1m - 8:46(8:46/m) 153/172bpm [1341b/mi] 132cal 6.85/7.24mph
7) 1m - 8:44(8:44/m) 153/161bpm [1335b/mi] 134cal 6.88/7.24mph
8) 1m - 8:38(8:38/m) 155/163bpm [1337b/mi] 135cal 6.95/7.41mph
9) 1m - 8:42(8:42/m) 151/160bpm [1313b/mi] 116cal 6.9/7.81mph
10) 1m - 8:26(8:26/m) 155/166bpm [1307b/mi] 122cal 7.12/7.76mph
11) 0.51m - 4:21(8:37/m) 163/174bpm [1405b/mi] 72cal 6.96/8.01mph

8:18 8:09 8:09 8:24 8:22 8:46 8:44 8:38 8:42 8:26 4:21

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:25	132 83-152	1110	157 94-164	0/36
1.00	8:22	4:10 +4	8:20	152 144-159	1267	160 158-164	32/23
1.50	14:07	5:45 +1:46	11:30	151 121-166	1736	160 158-162	33/20
2.00	18:17	4:10	8:20	157 146-162	1307	159 156-162	30/33
2.50	23:54	5:37 +1:34	11:13	152 132-162	1706	159 122-160	14/24
3.00	28:00	4:06	8:12	154 140-162	1263	160 158-162	9/25
3.50	32:08	4:08	8:17	158 157-161	1308	160 158-162	38/40
4.00	36:24	4:16	8:31	158 154-163	1346	159 154-162	28/28
4.50	40:33	4:10	8:19	158 155-163	1315	160 158-162	40/39
5.00	44:46	4:13	8:25	159 153-170	1338	160 160-162	26/18
5.50	54:10	9:24 +5:05	18:48	153 133-169	2876	158 148-164	28/41
6.00	58:42	4:32 +5	9:04	150 147-154	1361	158 138-162	41/31
6.50	1:03:25	4:43 +20	9:26	152 147-156	1434	159 122-162	23/16
7.00	1:07:45	4:21	8:41	154 149-160	1338	160 154-162	44/42
7.50	1:11:57	4:12	8:23	156 151-162	1309	160 156-162	31/24
8.00	1:16:23	4:26	8:52	154 150-160	1366	160 156-162	61/60
8.50	1:22:34	6:11 +1:49	12:21	148 119-159	1828	158 106-162	28/27
9.00	1:28:57	6:24 +2:04	12:47	151 129-160	1931	159 106-162	38/29
9.50	1:35:06	6:08 +1:52	12:16	152 131-166	1866	158 100-162	17/27
10.00	1:39:16	4:10	8:20	159 152-163	1325	160 152-166	25/37
10.50	1:43:34	4:19	8:37	163 154-174	1406	158 144-164	64/34

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 453m, Range 59m, Flat prediction 1:24:32

Elevation Graph

Biggest Climbs (m)	Min/mi
29 22.5%	8:00
27 10.4%	8:25
20 18.9%	41:29
18 14.0%	8:01
16 11.2%	30:10
15 5.7%	8:24
See your biggest climbs

Cadence

159 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	159	10.5	1:28:25	9:06
Walk	7.4	106	0	8:13	7:03:54
Pause	6.3	-	-	6:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.20%	More
800m	4:00	8:03	45.13%	More
1km	5:01	8:05	46.96%	More
Mile	8:06	8:06	49.89%	More
5k	27:14	8:46	50.42%	More
5 miles	44:45	8:57	49.86%	More
10k	59:28	9:34	46.81%	More
10 miles	1:39:08	9:55	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.96
5km	24:26	7:52	56.21
5M	40:28	8:06	55.13
10km	50:57	8:12	54.62
10M	1:24:23	8:26	54.44
Half	1:52:21	8:35	53.65
20M	2:55:56	8:48	54.29
Mara	3:54:14	8:56	54.37

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