Mon 31st May 2021 at 10:00am by the hickmanator

Run > Race

warm

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Time
42:59
Miles
6.21
Min/mi
6:55
Pacing
92%
WAVA
74.72
Stride(cm)
130
Cals
777
Cadence
179
Asc(m)
275
Hillscore
22
Surface
Road

Notes & Comments

Virtual London Vitality 10k
===
1) 1m - 6:35(6:35/m) 126cal 9.1/10.98mph
2) 1m - 6:44(6:44/m) 124cal 8.9/9.89mph
3) 1m - 6:54(6:54/m) 126cal 8.71/9.98mph
4) 1m - 7:04(7:04/m) 125cal 8.5/8.93mph
5) 1m - 7:08(7:08/m) 125cal 8.41/8.7mph
6) 1m - 7:11(7:11/m) 125cal 8.35/8.97mph
7) 0.21m - 1:23(6:27/m) 26cal 9.31/9.33mph

6:35 6:44 6:54 7:04 7:08 7:11 1:23

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:37	183 178-190	6/23
0.50	3:09	1:29	5:58	182 176-188	31/2
0.75	4:52	1:43	6:53	181 176-184	2/30
1.00	6:36	1:44	6:56	179 176-182	17/9
1.25	8:14	1:38	6:32	180 178-184	16/4
1.50	9:55	1:41	6:43	179 170-188	6/29
1.75	11:32	1:38	6:30	180 178-184	24/20
2.00	13:20	1:48	7:11	178 174-180	20/14
2.25	15:07	1:47	7:08	178 174-180	9/4
2.50	16:50	1:42	6:50	180 176-184	6/21
2.75	18:23	1:33	6:13	179 172-188	31/6
3.00	20:14	1:51	7:25	178 168-180	3/25
3.25	22:02	1:48	7:13	176 174-180	7/5
3.50	23:46	1:44	6:55	177 172-180	11/4
3.75	25:31	1:45	7:00	178 168-182	4/16
4.00	27:17	1:46	7:05	179 174-180	10/11
4.25	29:04	1:47	7:07	176 170-180	10/7
4.50	30:55	1:51	7:23	177 174-180	13/5
4.75	32:40	1:45	7:00	180 176-182	12/15
5.00	34:25	1:45	7:02	177 164-180	16/17
5.25	36:15	1:50	7:19	178 172-180	8/10
5.50	38:06	1:51	7:26	179 174-182	14/4
5.75	39:52	1:46	7:03	179 172-188	4/20
6.00	41:36	1:44	6:55	179 174-188	9/12
6.21	42:59	1:23	6:31	188 178-196	7/8

Elevation

Asc 275m, Range 41m, Flat prediction 43:08

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.9%	5:56
31 10.6%	6:01
30 9.3%	5:59
19 7.9%	7:04
19 8.3%	7:24
17 5.5%	7:15
See your biggest climbs

Cadence

179 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	42:59	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	60.38%	More
800m	3:07	6:17	66.84%	More
1km	3:56	6:20	69.11%	More
Mile	6:34	6:34	70.24%	More
5k	20:59	6:45	75.02%	More
5 miles	34:25	6:53	74.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	74.49
5km	20:38	6:38	76.26
5M	34:10	6:50	75.24
10km	43:01	6:55	74.74
10M	1:11:13	7:07	74.75
Half	1:34:50	7:14	73.78
20M	2:28:30	7:26	74.66
Mara	3:17:42	7:33	74.78

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