Mon 31st May 2021 at 9:00am by jennywren

Walk > General

Follow User
0 👍

Time
1:50:47
Miles
5.64
Min/mi
19:39
Stride(cm)
72
Cals
495
Cadence
115
BPM
97
%MHR
57
B/mi
1902
Asc(m)
413
Hillscore
14
Surface
Road

Notes & Comments

1 comments

Millbrook

18:46 19:28 21:50 18:48 19:00 12:55

Autumnleaves
Nice!

Pace

32%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:52	5:52 +35	23:30	97 80-104	2279	116 102-126	23/17
0.50	10:37	4:44	18:57	101 92-109	1915	114 108-124	29/18
0.75	15:01	4:25	17:39	99 90-107	1747	116 106-122	29/11
1.00	19:21	4:19	17:18	100 91-111	1730	117 100-122	26/29
1.25	23:51	4:30	18:01	106 100-117	1909	116 110-120	23/9
1.50	28:51	5:00	20:00	113 109-118	2261	113 106-126	16/14
1.75	33:49	4:57	19:50	110 100-118	2181	111 96-116	43/14
2.00	40:05	6:17 +1:17	25:07	112 107-118	2812	112 102-118	30/14
2.25	45:36	5:31	22:03	114 108-122	2514	110 100-120	23/8
2.50	56:44	11:08 +5:26	44:32	110 95-120	4898	111 98-120	34/11
2.75	1:02:25	5:41	22:44	114 103-122	2592	109 90-116	47/3
3.00	1:07:23	4:57	19:50	111 97-126	2201	113 106-120	28/12
3.25	1:12:14	4:51	19:25	96 91-103	1864	119 106-136	38/19
3.50	1:22:11	9:57 +5:19	39:48	93 86-97	3701	118 108-126	6/73
3.75	1:26:50	4:40	18:39	84 71-99	1566	116 112-120	14/35
4.00	1:31:29	4:39	18:36	77 70-84	1432	119 112-126	5/39
4.25	1:38:17	6:47 +1:56	27:09	77 64-86	2091	115 106-122	17/44
4.50	1:42:59	4:42	18:48	80 72-87	1505	116 108-122	15/28
4.75	1:47:35	4:36	18:26	82 76-86	1511	117 110-122	12/31
5.00	1:52:47	5:12 +22	20:47	83 75-89	1726	114 104-120	14/20
5.25	1:57:44	4:57	19:50	87 77-95	1725	113 108-120	23/18
5.50	2:02:46	5:01	20:05	84 71-100	1687	114 94-128	5/45
5.64	2:05:55	3:09 +12	21:56	85 81-93	1864	113 106-118	20/12

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 413m, Range 240m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 14.1%	22:56
19 10.3%	21:46
19 13.4%	23:30
17 8.9%	18:54
17 10.7%	20:51
13 9.3%	47:54
See your biggest climbs

Cadence

115 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:40	17:27	More
1km	10:54	17:33	More
Mile	17:56	17:56	More
5k	1:08:11	21:57	More
5 miles	1:51:46	22:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry