Mon 31st May 2021 at 10:00am by becca7

Run > General

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Time
46:11
Miles
4.61
Min/mi
10:01
Pacing
84%
WAVA
52.92
Stride(cm)
89
Cals
432
Cadence
180
BPM
139
%MHR
80.4
B/mi
1394
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 129/141bpm [1199b/mi] 82cal 6.46/7.26mph
2) 1m - 9:59(9:59/m) 143/148bpm [1428b/mi] 102cal 6.01/6.47mph
3) 1m - 10:20(10:20/m) 141/155bpm [1458b/mi] 96cal 5.8/6.93mph
4) 1m - 9:58(9:58/m) 143/150bpm [1426b/mi] 94cal 6.02/6.85mph
5) 0.61m - 6:35(10:51/m) 142/156bpm [1540b/mi] 58cal 5.53/6.64mph

9:18 9:59 10:20 9:58 6:35

Pin Map

0mi in 0

Pace

16%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	108 85-119	760	185 182-186	4/1
0.25	2:11	1:18	10:24	122 114-128	1269	183 176-188	4/5
0.38	3:18	1:07	8:57	133 128-136	1190	184 178-186	6/2
0.50	4:28	1:10	9:20	134 131-136	1251	183 182-186	2/7
0.63	5:36	1:08	9:03	130 127-133	1176	185 182-188	2/7
0.75	6:51	1:15	10:01	133 130-134	1333	181 134-186	2/4
0.88	7:57	1:06	8:52	138 134-141	1223	183 180-186	4/5
1.00	9:18	1:21	10:44	135 133-138	1449	180 138-186	4/3
1.13	10:32	1:14	9:50	141 137-144	1387	182 178-186	4/2
1.25	11:45	1:14	9:49	133 130-138	1305	183 180-186	2/5
1.38	12:58	1:12	9:40	145 140-148	1402	183 180-186	7/2
1.50	14:10	1:12	9:36	146 145-148	1402	182 180-184	6/3
1.63	15:29	1:19	10:34	144 141-147	1521	183 178-186	6/2
1.75	16:47	1:18	10:25	146 145-147	1521	181 128-186	6/1
1.88	18:02	1:15	9:57	145 142-147	1443	180 140-188	4/3
2.00	19:18	1:16	10:12	143 139-147	1458	180 138-186	3/4
2.13	20:33	1:15	9:57	140 138-142	1393	184 180-188	0/11
2.25	21:42	1:09	9:14	134 131-138	1238	184 182-186	2/6
2.38	22:48	1:06	8:44	139 136-142	1214	184 180-186	4/5
2.50	23:54	1:07	8:53	143 141-146	1270	184 180-186	5/4
2.63	25:03	1:08	9:07	147 145-149	1339	183 180-188	1/2
2.75	26:51	1:48	14:27	137 127-147	1980	182 138-188	5/1
2.88	28:12	1:21	10:48	137 130-144	1479	180 132-188	7/0
3.00	29:38	1:26	11:25	150 143-155	1712	172 124-188	3/4
3.13	30:59	1:21	10:49	135 127-145	1460	170 126-188	1/4
3.25	32:12	1:13	9:43	140 134-148	1359	185 182-188	6/5
3.38	33:16	1:05	8:38	148 145-150	1277	183 182-186	3/6
3.50	34:25	1:08	9:08	144 143-146	1315	184 180-186	5/4
3.63	35:32	1:08	9:01	149 147-150	1343	184 182-186	2/2
3.75	37:16	1:43	13:46	138 127-149	1900	182 140-188	3/4
3.88	38:28	1:12	9:38	145 139-147	1397	181 180-186	5/3
4.00	39:37	1:09	9:14	148 145-150	1366	182 180-184	1/6
4.13	41:13	1:36	12:46	129 114-145	1646	162 124-188	4/1
4.25	42:33	1:21	10:45	147 139-153	1580	177 134-186	8/0
4.38	43:59	1:25	11:24	152 145-156	1733	172 132-186	8/0
4.50	45:10	1:11	9:31	144 141-146	1371	182 180-186	3/7
4.61	46:13	1:03	9:44	144 141-148	1400	181 178-186	5/1

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 22m, Flat prediction 45:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.7%	10:41
13 2.0%	10:26
13 2.7%	10:47
See your biggest climbs

Cadence

180 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	183	4.5	43:47	9:47
Walk	4.8	131	0.1	2:13	16:57
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	44.26%	More
800m	4:24	8:51	47.68%	More
1km	5:37	9:03	48.66%	More
Mile	9:18	9:18	50.15%	More
5k	30:51	9:56	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.67
5km	30:18	9:45	53.82
5M	50:22	10:04	52.83
10km	1:03:31	10:13	52.44
10M	1:45:35	10:34	51.96
Half	2:20:52	10:45	50.85
20M	3:41:19	11:04	50.90
Mara	4:55:17	11:16	50.51

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