Mon 31st May 2021 at 7:00am by dfwboro
Run > General
-
Time
46:23
-
Miles
4.29
-
Min/mi
10:49
-
Pacing
68%
-
WAVA
45.34
-
Stride(cm)
87
-
Cals
352
-
Cadence
170
-
BPM
112
-
%MHR
65.7
-
B/mi
1215
-
Asc(m)
245
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 105/114bpm [1117b/mi] 80cal 5.64/6.68mph
2) 1m - 10:44(10:44/m) 117/145bpm [1255b/mi] 97cal 5.59/6.01mph
3) 1m - 11:09(11:09/m) 113/122bpm [1260b/mi] 81cal 5.38/6.26mph
4) 1m - 10:47(10:47/m) 113/123bpm [1219b/mi] 73cal 5.56/6.14mph
5) 0.29m - 3:05(10:41/m) 114/119bpm [1218b/mi] 21cal 5.61/5.7mph
10:38 10:44 11:09 10:47 3:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 +13
|
12:37 |
96 63-114 |
1212 |
165 100-174 |
138/13 |
0.25 |
3:42 |
2:08 +46
|
17:01 |
103 97-109 |
1752 |
168 150-174 |
0/6 |
0.38 |
5:00 |
1:18 |
10:23 |
105 103-106 |
1091 |
171 166-172 |
2/5 |
0.50 |
6:23 |
1:23 |
11:04 |
105 104-107 |
1161 |
171 168-174 |
0/22 |
0.63 |
7:34 |
1:11 |
9:26 |
108 107-110 |
1019 |
172 170-174 |
37/3 |
0.75 |
8:52 |
1:18 |
10:25 |
108 107-110 |
1125 |
173 170-174 |
5/30 |
0.88 |
10:15 |
1:23 |
11:04 |
111 109-113 |
1229 |
172 164-174 |
14/7 |
1.00 |
11:37 |
1:22 |
10:59 |
110 108-113 |
1208 |
174 172-178 |
14/34 |
1.13 |
13:02 |
1:25 |
11:17 |
111 109-112 |
1253 |
172 170-174 |
16/10 |
1.25 |
14:17 |
1:15 |
9:57 |
111 107-121 |
1105 |
173 170-176 |
1/7 |
1.38 |
15:36 |
1:20 |
10:37 |
131 120-145 |
1391 |
173 170-174 |
4/14 |
1.50 |
16:55 |
1:19 |
10:30 |
115 109-120 |
1208 |
172 170-174 |
4/6 |
1.63 |
18:29 |
1:34 |
12:32 |
112 107-119 |
1403 |
174 170-176 |
7/8 |
1.75 |
19:45 |
1:15 |
10:03 |
121 111-135 |
1216 |
173 172-174 |
14/8 |
1.88 |
21:01 |
1:17 |
10:15 |
124 120-131 |
1272 |
173 172-176 |
9/18 |
2.00 |
22:51 |
1:49 +30
|
14:34 |
118 117-119 |
1719 |
167 118-174 |
18/18 |
2.13 |
24:04 |
1:13 |
9:44 |
112 99-122 |
1091 |
174 172-176 |
3/13 |
2.25 |
25:19 |
1:15 |
10:03 |
114 107-118 |
1146 |
173 170-174 |
7/14 |
2.38 |
27:10 |
1:51 +32
|
14:49 |
116 113-119 |
1718 |
168 122-176 |
8/2 |
2.50 |
28:37 |
1:27 |
11:33 |
113 110-116 |
1305 |
172 170-174 |
3/5 |
2.63 |
31:24 |
2:47 +1:22
|
22:15 |
112 98-121 |
2492 |
169 164-172 |
2/1 |
2.75 |
32:59 |
1:36 |
12:46 |
113 107-119 |
1442 |
168 166-172 |
5/1 |
2.88 |
34:29 |
1:29 |
11:55 |
112 109-116 |
1334 |
171 168-174 |
8/4 |
3.00 |
36:39 |
2:11 +46
|
17:24 |
110 93-120 |
1914 |
170 118-176 |
10/1 |
3.13 |
37:59 |
1:19 |
10:35 |
114 110-118 |
1207 |
173 170-176 |
4/10 |
3.25 |
39:23 |
1:25 |
11:18 |
118 117-119 |
1334 |
172 170-174 |
8/9 |
3.38 |
40:41 |
1:17 |
10:20 |
117 111-123 |
1209 |
172 168-174 |
24/30 |
3.50 |
42:00 |
1:19 |
10:29 |
115 110-117 |
1206 |
171 166-174 |
13/10 |
3.63 |
43:21 |
1:22 |
10:54 |
111 109-114 |
1211 |
173 170-174 |
19/28 |
3.75 |
45:18 |
1:56 +34
|
15:29 |
111 102-119 |
1718 |
170 116-176 |
19/0 |
3.88 |
46:40 |
1:23 |
11:01 |
109 104-113 |
1200 |
174 166-176 |
4/12 |
4.00 |
48:01 |
1:21 |
10:46 |
113 107-116 |
1217 |
174 172-176 |
12/10 |
4.13 |
49:23 |
1:22 |
10:56 |
113 108-118 |
1235 |
172 168-174 |
9/8 |
4.25 |
50:42 |
1:19 |
10:31 |
115 110-118 |
1209 |
172 170-174 |
6/7 |
4.29 |
51:06 |
24 |
10:36 |
112 111-114 |
1187 |
170 168-172 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 24.5% |
8:38
|
24 22.9% |
11:11
|
19 11.6% |
11:12
|
16 5.0% |
15:44
|
12 8.7% |
10:44
|
11 10.5% |
10:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
35.13% |
More |
800m |
5:04 |
10:11 |
39.57% |
More |
1km |
6:22 |
10:15 |
41.03% |
More |
Mile |
10:28 |
10:28 |
42.34% |
More |
5k |
36:40 |
11:48 |
41.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
44.76 |
5km |
32:57 |
10:36 |
45.79 |
5M |
54:34 |
10:55 |
45.09 |
10km |
1:08:42 |
11:03 |
44.76 |
10M |
1:53:45 |
11:23 |
44.71 |
Half |
2:31:27 |
11:34 |
44.11 |
20M |
3:57:10 |
11:52 |
44.64 |
Mara |
5:15:46 |
12:03 |
44.71 |
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