Mon 31st May 2021 at 7:00am by dfwboro

Run > General

  • Time
    46:23
  • Miles
    4.29
  • Min/mi
    10:49
  • Pacing
    68%
  • WAVA
    45.34
  • Stride(cm)
    87
  • Cals
    352
  • Cadence
    170
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    1215
  • Asc(m)
    245
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 105/114bpm [1117b/mi] 80cal 5.64/6.68mph
2) 1m - 10:44(10:44/m) 117/145bpm [1255b/mi] 97cal 5.59/6.01mph
3) 1m - 11:09(11:09/m) 113/122bpm [1260b/mi] 81cal 5.38/6.26mph
4) 1m - 10:47(10:47/m) 113/123bpm [1219b/mi] 73cal 5.56/6.14mph
5) 0.29m - 3:05(10:41/m) 114/119bpm [1218b/mi] 21cal 5.61/5.7mph
10:38 10:44 11:09 10:47 3:05

Pace

12% 9% 25% 45% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 +13 12:37 96 63-114 1212 165 100-174 138/13
0.25 3:42 2:08 +46 17:01 103 97-109 1752 168 150-174 0/6
0.38 5:00 1:18 10:23 105 103-106 1091 171 166-172 2/5
0.50 6:23 1:23 11:04 105 104-107 1161 171 168-174 0/22
0.63 7:34 1:11 9:26 108 107-110 1019 172 170-174 37/3
0.75 8:52 1:18 10:25 108 107-110 1125 173 170-174 5/30
0.88 10:15 1:23 11:04 111 109-113 1229 172 164-174 14/7
1.00 11:37 1:22 10:59 110 108-113 1208 174 172-178 14/34
1.13 13:02 1:25 11:17 111 109-112 1253 172 170-174 16/10
1.25 14:17 1:15 9:57 111 107-121 1105 173 170-176 1/7
1.38 15:36 1:20 10:37 131 120-145 1391 173 170-174 4/14
1.50 16:55 1:19 10:30 115 109-120 1208 172 170-174 4/6
1.63 18:29 1:34 12:32 112 107-119 1403 174 170-176 7/8
1.75 19:45 1:15 10:03 121 111-135 1216 173 172-174 14/8
1.88 21:01 1:17 10:15 124 120-131 1272 173 172-176 9/18
2.00 22:51 1:49 +30 14:34 118 117-119 1719 167 118-174 18/18
2.13 24:04 1:13 9:44 112 99-122 1091 174 172-176 3/13
2.25 25:19 1:15 10:03 114 107-118 1146 173 170-174 7/14
2.38 27:10 1:51 +32 14:49 116 113-119 1718 168 122-176 8/2
2.50 28:37 1:27 11:33 113 110-116 1305 172 170-174 3/5
2.63 31:24 2:47 +1:22 22:15 112 98-121 2492 169 164-172 2/1
2.75 32:59 1:36 12:46 113 107-119 1442 168 166-172 5/1
2.88 34:29 1:29 11:55 112 109-116 1334 171 168-174 8/4
3.00 36:39 2:11 +46 17:24 110 93-120 1914 170 118-176 10/1
3.13 37:59 1:19 10:35 114 110-118 1207 173 170-176 4/10
3.25 39:23 1:25 11:18 118 117-119 1334 172 170-174 8/9
3.38 40:41 1:17 10:20 117 111-123 1209 172 168-174 24/30
3.50 42:00 1:19 10:29 115 110-117 1206 171 166-174 13/10
3.63 43:21 1:22 10:54 111 109-114 1211 173 170-174 19/28
3.75 45:18 1:56 +34 15:29 111 102-119 1718 170 116-176 19/0
3.88 46:40 1:23 11:01 109 104-113 1200 174 166-176 4/12
4.00 48:01 1:21 10:46 113 107-116 1217 174 172-176 12/10
4.13 49:23 1:22 10:56 113 108-118 1235 172 168-174 9/8
4.25 50:42 1:19 10:31 115 110-118 1209 172 170-174 6/7
4.29 51:06 24 10:36 112 111-114 1187 170 168-172 0/5

Heart

112/145max
  • Show Beats/Mile

Elevation

Asc 245m, Range 136m, Flat prediction 45:33
Elevation Graph
Biggest Climbs (m) Min/mi
35 24.5% 8:38
24 22.9% 11:11
19 11.6% 11:12
16 5.0% 15:44
12 8.7% 10:44
11 10.5% 10:20
See your biggest climbs

Cadence

170 (178 max) Stride Length: 87cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 35.13% More
800m 5:04 10:11 39.57% More
1km 6:22 10:15 41.03% More
Mile 10:28 10:28 42.34% More
5k 36:40 11:48 41.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 44.76
5km 32:57 10:36 45.79
5M 54:34 10:55 45.09
10km 1:08:42 11:03 44.76
10M 1:53:45 11:23 44.71
Half 2:31:27 11:34 44.11
20M 3:57:10 11:52 44.64
Mara 5:15:46 12:03 44.71
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