Mon 31st May 2021 at 9:00am by jayneclem75

Run > General
  • Time
    2:00:01
  • Miles
    13.25
  • Min/mi
    9:03
  • Pacing
    94%
  • WAVA
    58.35
  • Stride(cm)
    103
  • Cals
    1392
  • Cadence
    173
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1515
  • Asc(m)
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 148/173bpm [1309b/mi] 94cal 6.78/7.28mph
2) 1m - 8:52(8:52/m) 166/172bpm [1471b/mi] 107cal 6.77/7.14mph
3) 1m - 8:54(8:54/m) 165/182bpm [1468b/mi] 106cal 6.74/7.06mph
4) 1m - 9:00(9:00/m) 175/185bpm [1576b/mi] 114cal 6.66/7.14mph
5) 1m - 8:44(8:44/m) 170/176bpm [1486b/mi] 107cal 6.87/7.49mph
6) 1m - 9:02(9:02/m) 171/177bpm [1543b/mi] 111cal 6.65/6.95mph
7) 1m - 9:04(9:04/m) 173/179bpm [1569b/mi] 113cal 6.62/6.93mph
8) 1m - 8:52(8:52/m) 173/177bpm [1535b/mi] 111cal 6.76/7.01mph
9) 1m - 9:02(9:02/m) 174/178bpm [1572b/mi] 112cal 6.64/6.97mph
10) 1m - 9:37(9:37/m) 164/169bpm [1578b/mi] 101cal 6.24/6.93mph
11) 1m - 9:17(9:17/m) 165/175bpm [1532b/mi] 98cal 6.46/7.08mph
12) 1m - 9:37(9:37/m) 164/174bpm [1576b/mi] 95cal 6.24/6.93mph
13) 1m - 9:03(9:03/m) 167/171bpm [1510b/mi] 100cal 6.63/7.01mph
14) 0.25m - 2:06(8:22/m) 167/171bpm [1398b/mi] 23cal 7.16/9.02mph
8:51 8:52 8:54 9:00 8:44 9:02 9:04 8:52 9:02 9:37 9:17 9:37 9:03 2:06

Pace

1% 6% 76% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:49 135 98-145 1190 172 136-178 18/20
1.00 8:52 4:27 8:55 161 140-173 1434 169 166-176 12/12
1.50 13:19 4:27 8:54 166 160-171 1478 170 166-176 0/0
2.00 17:44 4:25 8:49 165 161-172 1456 171 168-174 0/0
2.50 22:11 4:28 8:56 163 159-166 1455 170 168-174 4/4
3.00 26:37 4:25 8:50 167 160-182 1476 172 168-176 0/1
3.50 31:05 4:28 8:57 179 174-185 1602 172 168-178 0/0
4.00 35:37 4:32 9:04 171 166-181 1549 172 168-178 1/1
4.50 40:00 4:23 8:47 170 163-176 1492 177 174-184 1/1
5.00 44:21 4:21 8:42 170 165-175 1480 175 172-180 0/1
5.50 48:44 4:22 8:45 169 165-175 1479 176 172-178 0/1
6.00 53:23 4:39 9:18 173 168-177 1609 172 168-176 1/0
6.50 57:57 4:34 9:08 172 169-175 1571 172 168-176 0/0
7.00 1:02:27 4:30 9:00 174 170-179 1567 173 170-178 1/0
7.50 1:06:54 4:28 8:55 173 167-176 1543 174 170-180 1/1
8.00 1:11:20 4:26 8:51 173 169-177 1532 176 174-180 24/24
8.50 1:15:51 4:31 9:02 175 172-178 1582 174 172-178 23/24
9.00 1:20:21 4:30 9:00 173 163-178 1556 175 170-178 29/28
9.50 1:24:51 4:30 8:59 165 161-168 1483 176 172-180 24/25
10.00 1:29:58 5:07 10:15 164 152-169 1681 167 122-174 16/13
10.50 1:34:38 4:40 9:19 165 158-172 1538 173 168-180 18/20
11.00 1:39:17 4:39 9:17 165 160-175 1533 174 168-180 17/15
11.50 1:43:59 4:43 9:26 164 160-169 1546 174 138-178 22/23
12.00 1:48:53 4:54 9:47 163 155-174 1596 169 126-176 9/11
12.50 1:53:29 4:35 9:11 168 163-171 1543 175 172-180 31/29
13.00 1:57:55 4:26 8:52 166 162-171 1473 177 170-182 26/26
13.25 2:00:02 2:07 8:27 167 162-171 1413 181 176-186 13/12

Heart

167/185max
  • Show Beats/Mile

Elevation

Asc 172m, Range 7m, Flat prediction 2:00:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 173 13.2 1:59:15 9:02
Walk 0.7 129 0 47 17:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 43.87% More
800m 4:15 8:32 47.84% More
1km 5:20 8:34 49.58% More
Mile 8:39 8:39 51.84% More
5k 27:27 8:50 57.13% More
5 miles 44:13 8:51 57.85% More
10k 55:16 8:54 57.95% More
10 miles 1:29:52 8:59 58.60% More
Half 1:58:38 9:03 58.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 57.89
5km 25:48 8:18 60.76
5M 42:43 8:33 59.89
10km 53:47 8:39 59.55
10M 1:29:04 8:54 59.13
Half 1:58:35 9:03 57.93
20M 3:05:41 9:17 58.08
Mara 4:07:13 9:26 57.68
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