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Run > General

31st May 2021 at 9am by jayneclem75

  • 2:00:01
    Time
  • 13.25
    Miles
  • 9:03
    Min/mi
  • 59.15
    WAVA
  • 1392
    Cals
  • 173
    Cadence
  • 167
    bpm
  • Road
    Surface

 

Notes & Comments

8:51 8:52 8:54 9:00 8:44 9:02 9:04 8:52 9:02 9:37 9:17 9:37 9:03 2:06

Pace

1% 5% 77% 16%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 4:24 4:24 0.50 8:49 135 98-145 1190 172 136-178 18/20
2 8:52 4:27 1.00 8:55 161 140-173 1434 169 166-176 12/12
3 13:19 4:27 1.50 8:54 166 160-171 1478 170 166-176 0/0
4 17:44 4:25 2.00 8:49 165 161-172 1456 171 168-174 0/0
5 22:11 4:28 2.50 8:56 163 159-166 1455 170 168-174 4/4
6 26:37 4:25 3.00 8:50 167 160-182 1476 172 168-176 0/1
7 31:05 4:28 3.50 8:57 179 174-185 1602 172 168-178 0/0
8 35:37 4:32 4.00 9:04 171 166-181 1549 172 168-178 1/1
9 40:00 4:23 4.50 8:47 170 163-176 1492 177 174-184 1/1
10 44:21 4:21 5.00 8:42 170 165-175 1480 175 172-180 0/1
11 48:44 4:22 5.50 8:45 169 165-175 1479 176 172-178 0/1
12 53:23 4:39 6.00 9:18 173 168-177 1609 172 168-176 1/0
13 57:57 4:34 6.50 9:08 172 169-175 1571 172 168-176 0/0
14 1:02:27 4:30 7.00 9:00 174 170-179 1567 173 170-178 1/0
15 1:06:54 4:28 7.50 8:55 173 167-176 1543 174 170-180 1/1
16 1:11:20 4:26 8.00 8:51 173 169-177 1532 176 174-180 24/24
17 1:15:51 4:31 8.50 9:02 175 172-178 1582 174 172-178 23/24
18 1:20:21 4:30 9.00 9:00 173 163-178 1556 175 170-178 29/28
19 1:24:51 4:30 9.50 8:59 165 161-168 1483 176 172-180 24/25
20 1:29:58 5:07 10.00 10:15 164 152-169 1681 167 122-174 15/13
21 1:34:38 4:40 10.50 9:19 165 158-172 1538 173 168-180 18/20
22 1:39:17 4:39 11.00 9:17 165 160-175 1533 174 168-180 17/15
23 1:43:59 4:43 11.50 9:26 164 160-169 1546 174 138-178 22/23
24 1:48:53 4:54 12.00 9:47 163 155-174 1596 169 126-176 9/11
25 1:53:29 4:35 12.50 9:11 168 163-171 1543 175 172-180 31/29
26 1:57:55 4:26 13.00 8:52 166 162-171 1473 177 170-182 26/26
27 2:00:02 2:07 13.25 8:28 167 162-171 1415 181 176-186 13/12

Heart

5% 6% 55%
167bpm (185 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 205m, Desc 210m, Range 7m
Elevation Graph
Grade Bands

Cadence

173 (186 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:06 8:27 43.87% 28.6 More
800m 4:15 8:32 47.84% 30.1 More
1km 5:20 8:34 47.62% 30.7 More
Mile 8:39 8:39 54.13% 32.1 More
5k 27:27 8:50 57.26% 34.3 More
5 miles 44:13 8:51 58.37% 35.3 More
10k 55:16 8:54 58.70% 35.6 More
10 miles 1:29:52 8:59 59.09% 36.5 More
Half 1:58:38 9:03 59.14% 36.9 More

Predictions

Best WAVA 60.90%
Dist Time Per Mile WAVA
1M 7:45 7:45 60.45
5km 25:48 8:18 60.90
5M 42:43 8:33 60.43
10km 53:47 8:39 60.33
10M 1:29:04 8:54 59.62
Half 1:58:35 9:03 58.71
20M 3:05:41 9:17 58.40
Mara 4:07:13 9:26 58.79

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.1
15.9%
9:15
NW
0.63
4.8%
9:10
N
1.08
8.2%
8:51
NE
1.93
14.5%
9:17
W
3.41
25.7%
9:01
E
1.84
13.9%
9:03
SW
1.08
8.1%
8:53
S
1.17
8.8%
8:46
SE

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