Mon 31st May 2021 at 9:00am by Andymac109

Bike > General

  • Time
    1:30:27
  • Miles
    22.15
  • Mph
    14.7
  • FBI
    67.26
  • Cals
    790
  • BPM
    126
  • %MHR
    70.6
  • B/mi
    514
  • Asc(m)
    412
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:59(4:00/m) 115/142bpm [460b/mi] 174cal 15.01/29.18mph
2) 5m - 19:56(3:59/m) 132/155bpm [526b/mi] 209cal 15.05/22.25mph
3) 5m - 25:48(5:10/m) 126/148bpm [650b/mi] 210cal 11.63/23.71mph
4) 5m - 16:09(3:14/m) 130/152bpm [420b/mi] 133cal 18.57/24.42mph
5) 2.15m - 8:34(3:59/m) 129/148bpm [514b/mi] 64cal 15.05/24.84mph
19:59 19:56 25:48 16:09 8:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 10% 40% 43% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:15 4:15 14.11 96 81-111 408 10/16
2.00 8:00 3:45 15.97 111 100-122 417 15/10
3.00 11:50 3:50 15.67 116 102-124 444 29/10
4.00 16:13 4:23 13.69 122 109-142 535 13/29
5.00 19:59 3:46 15.96 128 116-142 481 26/24
6.00 24:42 4:44 12.69 138 121-155 652 31/18
7.00 28:42 3:59 15.05 127 113-149 506 23/35
8.00 32:20 3:39 16.45 126 106-141 460 35/30
9.00 35:54 3:33 16.87 140 132-155 498 32/31
10.00 39:55 4:01 14.94 128 105-142 514 23/27
11.00 45:05 5:10 +12 11.60 122 85-142 631 19/14
12.00 54:12 9:07 6.58 119 98-136 1085 26/20
13.00 58:06 3:54 15.37 130 116-140 508 24/18
14.00 1:02:50 4:44 12.68 137 131-148 648 23/24
15.00 1:05:54 3:04 19.58 129 121-139 395 32/19
16.00 1:09:12 3:18 18.17 130 120-147 429 24/18
17.00 1:12:00 2:48 21.48 133 122-147 371 13/26
18.00 1:15:12 3:12 18.71 123 111-136 394 10/41
19.00 1:18:38 3:26 17.46 134 117-151 461 14/29
20.00 1:22:04 3:25 17.53 129 115-143 441 22/21
21.00 1:25:49 3:45 15.99 125 116-134 469 24/22
22.00 1:29:46 3:57 15.22 132 116-147 521 19/18
22.15 1:30:38 52 10.28 134 129-137 782 5/1

Heart

126/155max
  • Show Beats/Mile

Elevation

Asc 412m, Range 75m
Elevation Graph
Biggest Climbs (m) Mph
26 3.2% 13.3
24 3.4% 10.8
17 3.9% 13.9
16 2.9% 11.9
14 4.2% 16.3
12 4.9% 16.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:40 More
800m 1:21 2:42 More
1km 1:41 2:42 More
Mile 2:44 2:44 More
5k 9:24 3:01 More
5 miles 15:37 3:07 More
10k 20:02 3:13 More
10 miles 35:11 3:31 More
Half 53:40 4:06 More
20 miles 1:21:26 4:04 More

Predictions

Dist Time Per Mile
10 miles 38:56 3:54
20km 49:01 3:57
15 miles 59:50 3:59
20 miles 1:21:10 4:04
40km 1:42:12 4:07
25 miles 1:42:50 4:07
42km 1:47:37 4:07
50 miles 3:34:24 4:17
56 miles 4:01:46 4:19
100 miles 7:27:00 4:28
112 miles 8:24:04 4:30

Bespoke Fields

duathlon event
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