Mon 31st May 2021 at 9:00am by Andymac109
Bike > General
-
Time
1:30:27
-
Miles
22.15
-
Mph
14.7
-
FBI
67.26
-
Cals
790
-
BPM
126
-
%MHR
70.6
-
B/mi
514
-
Asc(m)
412
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:59(4:00/m) 115/142bpm [460b/mi] 174cal 15.01/29.18mph
2) 5m - 19:56(3:59/m) 132/155bpm [526b/mi] 209cal 15.05/22.25mph
3) 5m - 25:48(5:10/m) 126/148bpm [650b/mi] 210cal 11.63/23.71mph
4) 5m - 16:09(3:14/m) 130/152bpm [420b/mi] 133cal 18.57/24.42mph
5) 2.15m - 8:34(3:59/m) 129/148bpm [514b/mi] 64cal 15.05/24.84mph
19:59 19:56 25:48 16:09 8:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:15 |
4:15 |
14.11 |
96 81-111 |
408 |
10/16 |
2.00 |
8:00 |
3:45 |
15.97 |
111 100-122 |
417 |
15/10 |
3.00 |
11:50 |
3:50 |
15.67 |
116 102-124 |
444 |
29/10 |
4.00 |
16:13 |
4:23 |
13.69 |
122 109-142 |
535 |
13/29 |
5.00 |
19:59 |
3:46 |
15.96 |
128 116-142 |
481 |
26/24 |
6.00 |
24:42 |
4:44 |
12.69 |
138 121-155 |
652 |
31/18 |
7.00 |
28:42 |
3:59 |
15.05 |
127 113-149 |
506 |
23/35 |
8.00 |
32:20 |
3:39 |
16.45 |
126 106-141 |
460 |
35/30 |
9.00 |
35:54 |
3:33 |
16.87 |
140 132-155 |
498 |
32/31 |
10.00 |
39:55 |
4:01 |
14.94 |
128 105-142 |
514 |
23/27 |
11.00 |
45:05 |
5:10 +12
|
11.60 |
122 85-142 |
631 |
19/14 |
12.00 |
54:12 |
9:07 |
6.58 |
119 98-136 |
1085 |
26/20 |
13.00 |
58:06 |
3:54 |
15.37 |
130 116-140 |
508 |
24/18 |
14.00 |
1:02:50 |
4:44 |
12.68 |
137 131-148 |
648 |
23/24 |
15.00 |
1:05:54 |
3:04 |
19.58 |
129 121-139 |
395 |
32/19 |
16.00 |
1:09:12 |
3:18 |
18.17 |
130 120-147 |
429 |
24/18 |
17.00 |
1:12:00 |
2:48 |
21.48 |
133 122-147 |
371 |
13/26 |
18.00 |
1:15:12 |
3:12 |
18.71 |
123 111-136 |
394 |
10/41 |
19.00 |
1:18:38 |
3:26 |
17.46 |
134 117-151 |
461 |
14/29 |
20.00 |
1:22:04 |
3:25 |
17.53 |
129 115-143 |
441 |
22/21 |
21.00 |
1:25:49 |
3:45 |
15.99 |
125 116-134 |
469 |
24/22 |
22.00 |
1:29:46 |
3:57 |
15.22 |
132 116-147 |
521 |
19/18 |
22.15 |
1:30:38 |
52 |
10.28 |
134 129-137 |
782 |
5/1 |
Elevation
Biggest Climbs (m) |
Mph |
26 3.2% |
13.3
|
24 3.4% |
10.8
|
17 3.9% |
13.9
|
16 2.9% |
11.9
|
14 4.2% |
16.3
|
12 4.9% |
16.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:40 |
More |
800m |
1:21 |
2:42 |
More |
1km |
1:41 |
2:42 |
More |
Mile |
2:44 |
2:44 |
More |
5k |
9:24 |
3:01 |
More |
5 miles |
15:37 |
3:07 |
More |
10k |
20:02 |
3:13 |
More |
10 miles |
35:11 |
3:31 |
More |
Half |
53:40 |
4:06 |
More |
20 miles |
1:21:26 |
4:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:56 |
3:54 |
20km |
49:01 |
3:57 |
15 miles |
59:50 |
3:59 |
20 miles |
1:21:10 |
4:04 |
40km |
1:42:12 |
4:07 |
25 miles |
1:42:50 |
4:07 |
42km |
1:47:37 |
4:07 |
50 miles |
3:34:24 |
4:17 |
56 miles |
4:01:46 |
4:19 |
100 miles |
7:27:00 |
4:28 |
112 miles |
8:24:04 |
4:30 |
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