Mon 31st May 2021 at 11:00am by thedole

Run > General

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Time
19:01
Miles
1.43
Min/mi
13:18
Pacing
56%
WAVA
31.62
Stride(cm)
83
Cals
172
Cadence
147
BPM
128
%MHR
65.7
B/mi
1704
Asc(m)
142
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72km - 5:00(6:58/km) 110/121bpm [767b/km] 33cal 8.61/12.43kmph
2) 1.09km - 7:00(6:26/km) 137/143bpm [882b/km] 74cal 9.32/12.23kmph
3) 0.5km - 7:01(14:06/km) 133/143bpm [1875b/km] 65cal 4.26/11.82kmph

5:00 7:00 7:01

Pace

39%

13%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:43	93 65-115	1183	154 112-168	34/0
0.13	1:24	37	9:46	117 116-120	1144	172 162-182	1/13
0.19	2:01	36	9:43	115 113-119	1117	173 168-182	0/28
0.25	2:35	34	9:00	114 112-117	1025	172 168-176	0/27
0.31	3:08	33	8:52	115 113-116	1020	173 172-176	0/13
0.38	4:06	58	15:26	112 100-117	1729	139 114-176	16/1
0.44	4:55	49	13:02	106 98-118	1381	146 112-170	13/0
0.50	5:37	42	11:15	128 118-133	1440	170 168-172	4/3
0.56	6:17	41	10:50	135 132-137	1463	173 170-178	4/4
0.63	7:00	43	11:29	136 135-139	1561	174 172-176	3/7
0.69	7:39	39	10:20	137 136-140	1417	176 174-178	2/8
0.75	8:20	41	10:51	140 136-143	1519	167 110-178	2/10
0.81	8:52	33	8:41	137 136-138	1191	178 176-180	4/6
0.88	9:23	31	8:09	138 137-139	1124	179 176-180	11/3
0.94	9:56	33	8:41	139 138-139	1207	178 176-178	9/2
1.00	10:29	33	8:55	138 136-139	1230	178 176-180	12/1
1.06	11:01	32	8:36	137 136-138	1179	176 174-178	13/1
1.13	12:06	1:05	17:21	138 136-141	2394	168 164-176	9/1
1.19	13:24	1:17	20:39	139 135-143	2871	99 86-104	15/1
1.25	14:45	1:21	21:35	140 135-143	3023	101 98-104	4/1
1.31	16:35	1:50	29:26	131 116-141	3857	104 90-116	3/2
1.38	18:11	1:36	25:28	121 113-134	3082	104 94-170	13/1
1.43	19:03	52	15:42	135 128-143	2119	122 108-170	1/9

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 87m, Flat prediction 14:48

Elevation Graph

Biggest Climbs (m)	Min/mi
79 16.1%	23:11
35 26.2%	11:39
33 6.4%	10:58
See your biggest climbs

Cadence

147 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	172	1.1	11:11	10:19
Walk	36.9	105	0.3	7:01	20:17
Still	4.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	36.77%	More
800m	4:41	9:25	38.59%	More
1km	6:01	9:41	39.21%	More
Mile	10:13	10:13	39.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	31.04
5km	43:17	13:56	31.73
5M	1:11:41	14:20	31.12
10km	1:30:15	14:31	30.84
10M	2:29:27	14:57	30.74
Half	3:18:58	15:11	30.29
20M	5:11:35	15:35	30.65
Mara	6:54:50	15:50	30.70

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