Mon 31st May 2021 at 10:00am by posty john
Run > Easy
-
Time
48:48
-
Miles
5.25
-
Min/mi
9:18
-
Pacing
94%
-
WAVA
55.41
-
Stride(cm)
99
-
Cals
475
-
Cadence
175
-
BPM
129
-
%MHR
77.5
-
B/mi
1203
-
Asc(m)
162
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 129/136bpm [1270b/mi] 99cal 6.09/6.51mph
2) 1m - 9:09(9:09/m) 128/135bpm [1170b/mi] 88cal 6.56/6.7mph
3) 1m - 9:16(9:16/m) 128/133bpm [1186b/mi] 87cal 6.47/6.72mph
4) 1m - 9:07(9:07/m) 131/135bpm [1194b/mi] 88cal 6.59/7.01mph
5) 1m - 9:13(9:13/m) 136/144bpm [1254b/mi] 93cal 6.51/7.01mph
6) 0.25m - 2:13(9:02/m) 132/135bpm [1192b/mi] 20cal 6.64/6.95mph
9:51 9:09 9:16 9:07 9:13 2:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:15 |
117 78-133 |
1199 |
176 172-188 |
7/1 |
0.50 |
5:06 |
2:32 |
10:09 |
131 129-133 |
1329 |
177 174-188 |
6/16 |
0.75 |
7:32 |
2:26 |
9:45 |
128 120-133 |
1248 |
176 172-178 |
12/8 |
1.00 |
9:51 |
2:19 |
9:16 |
132 128-135 |
1222 |
176 174-180 |
17/4 |
1.25 |
12:09 |
2:18 |
9:11 |
131 127-134 |
1202 |
177 174-180 |
9/8 |
1.50 |
14:28 |
2:19 +3
|
9:16 |
127 120-131 |
1177 |
175 172-176 |
7/6 |
1.75 |
16:49 |
2:22 |
9:27 |
126 123-133 |
1191 |
174 170-178 |
1/16 |
2.00 |
19:03 |
2:14 |
8:56 |
126 120-131 |
1125 |
173 170-178 |
22/14 |
2.25 |
21:35 |
2:32 +13
|
10:06 |
125 119-133 |
1263 |
174 150-184 |
9/21 |
2.50 |
23:55 |
2:21 |
9:22 |
129 127-133 |
1209 |
173 170-174 |
10/9 |
2.75 |
26:14 |
2:19 |
9:16 |
128 127-130 |
1186 |
172 170-174 |
5/8 |
3.00 |
28:32 |
2:18 |
9:11 |
130 125-132 |
1195 |
173 170-174 |
5/6 |
3.25 |
30:46 |
2:14 |
8:56 |
129 126-133 |
1152 |
173 170-176 |
10/11 |
3.50 |
33:04 |
2:18 |
9:12 |
133 131-134 |
1224 |
174 170-178 |
6/5 |
3.75 |
35:23 |
2:18 |
9:13 |
132 129-135 |
1216 |
174 172-178 |
7/6 |
4.00 |
37:39 |
2:16 |
9:06 |
131 128-133 |
1191 |
173 172-176 |
3/8 |
4.25 |
40:04 |
2:25 |
9:41 |
138 133-144 |
1337 |
176 170-184 |
16/2 |
4.50 |
42:25 |
2:21 |
9:24 |
137 135-140 |
1287 |
176 174-178 |
11/4 |
4.75 |
44:42 |
2:17 |
9:09 |
138 136-139 |
1262 |
176 174-182 |
30/16 |
5.00 |
46:52 |
2:10 |
8:39 |
131 128-136 |
1133 |
174 172-176 |
2/17 |
5.25 |
49:06 |
2:14 |
9:05 |
132 130-135 |
1198 |
175 172-178 |
15/16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
40.80% |
More |
800m |
4:23 |
8:49 |
47.65% |
More |
1km |
5:30 |
8:52 |
49.41% |
More |
Mile |
9:03 |
9:03 |
51.03% |
More |
5k |
28:32 |
9:11 |
55.14% |
More |
5 miles |
46:33 |
9:19 |
55.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
56.32 |
5km |
27:46 |
8:56 |
56.67 |
5M |
46:18 |
9:16 |
55.52 |
10km |
58:30 |
9:25 |
54.96 |
10M |
1:37:34 |
9:45 |
54.56 |
Half |
2:10:26 |
9:57 |
53.64 |
20M |
3:25:35 |
10:17 |
53.93 |
Mara |
4:34:50 |
10:29 |
53.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry