Mon 31st May 2021 at 10:00am by posty john

Run > Easy

  • Time
    48:48
  • Miles
    5.25
  • Min/mi
    9:18
  • Pacing
    94%
  • WAVA
    55.41
  • Stride(cm)
    99
  • Cals
    475
  • Cadence
    175
  • BPM
    129
  • %MHR
    77.5
  • B/mi
    1203
  • Asc(m)
    162
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 129/136bpm [1270b/mi] 99cal 6.09/6.51mph
2) 1m - 9:09(9:09/m) 128/135bpm [1170b/mi] 88cal 6.56/6.7mph
3) 1m - 9:16(9:16/m) 128/133bpm [1186b/mi] 87cal 6.47/6.72mph
4) 1m - 9:07(9:07/m) 131/135bpm [1194b/mi] 88cal 6.59/7.01mph
5) 1m - 9:13(9:13/m) 136/144bpm [1254b/mi] 93cal 6.51/7.01mph
6) 0.25m - 2:13(9:02/m) 132/135bpm [1192b/mi] 20cal 6.64/6.95mph
9:51 9:09 9:16 9:07 9:13 2:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 46% 38% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 117 78-133 1199 176 172-188 7/1
0.50 5:06 2:32 10:09 131 129-133 1329 177 174-188 6/16
0.75 7:32 2:26 9:45 128 120-133 1248 176 172-178 12/8
1.00 9:51 2:19 9:16 132 128-135 1222 176 174-180 17/4
1.25 12:09 2:18 9:11 131 127-134 1202 177 174-180 9/8
1.50 14:28 2:19 +3 9:16 127 120-131 1177 175 172-176 7/6
1.75 16:49 2:22 9:27 126 123-133 1191 174 170-178 1/16
2.00 19:03 2:14 8:56 126 120-131 1125 173 170-178 22/14
2.25 21:35 2:32 +13 10:06 125 119-133 1263 174 150-184 9/21
2.50 23:55 2:21 9:22 129 127-133 1209 173 170-174 10/9
2.75 26:14 2:19 9:16 128 127-130 1186 172 170-174 5/8
3.00 28:32 2:18 9:11 130 125-132 1195 173 170-174 5/6
3.25 30:46 2:14 8:56 129 126-133 1152 173 170-176 10/11
3.50 33:04 2:18 9:12 133 131-134 1224 174 170-178 6/5
3.75 35:23 2:18 9:13 132 129-135 1216 174 172-178 7/6
4.00 37:39 2:16 9:06 131 128-133 1191 173 172-176 3/8
4.25 40:04 2:25 9:41 138 133-144 1337 176 170-184 16/2
4.50 42:25 2:21 9:24 137 135-140 1287 176 174-178 11/4
4.75 44:42 2:17 9:09 138 136-139 1262 176 174-182 30/16
5.00 46:52 2:10 8:39 131 128-136 1133 174 172-176 2/17
5.25 49:06 2:14 9:05 132 130-135 1198 175 172-178 15/16

Heart

129/144max
  • Show Beats/Mile

Elevation

Asc 162m, Range 35m, Flat prediction 48:10
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.0% 9:36
18 4.4% 10:17
15 6.4% 9:30
11 5.8% 10:09
See your biggest climbs

Cadence

175 (188 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 40.80% More
800m 4:23 8:49 47.65% More
1km 5:30 8:52 49.41% More
Mile 9:03 9:03 51.03% More
5k 28:32 9:11 55.14% More
5 miles 46:33 9:19 55.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 56.32
5km 27:46 8:56 56.67
5M 46:18 9:16 55.52
10km 58:30 9:25 54.96
10M 1:37:34 9:45 54.56
Half 2:10:26 9:57 53.64
20M 3:25:35 10:17 53.93
Mara 4:34:50 10:29 53.79

Bespoke Fields

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