Mon 31st May 2021 at 9:00am by Will H

Run > General

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Time
45:10
Miles
5.01
Min/mi
9:01
Pacing
46%
WAVA
52.33
Stride(cm)
99
Cals
515
Cadence
179
BPM
129
%MHR
65.9
B/mi
1165
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:31/m) 124/135bpm [1180b/mi] 110cal 6.31/7.1mph
2) 1m - 8:40(8:39/m) 129/137bpm [1116b/mi] 103cal 6.93/7.58mph
3) 1m - 8:54(8:54/m) 129/135bpm [1147b/mi] 99cal 6.75/7.33mph
4) 1m - 9:02(9:02/m) 132/136bpm [1192b/mi] 104cal 6.64/6.97mph
5) 1m - 8:56(8:56/m) 133/139bpm [1187b/mi] 98cal 6.72/7.06mph
6) 0.01m - 6(17:00/m) 127/127bpm [2160b/mi] 1cal 3.53/6.43mph

9:32 8:40 8:54 9:02 8:56 6

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	111 75-124	1139	173 98-182	38/5
0.50	4:59	2:25	9:39	126 119-131	1216	177 110-182	8/5
0.75	7:14	2:15	9:01	129 126-132	1163	180 164-184	8/5
1.00	9:30	2:16	9:03	131 124-135	1185	180 178-182	4/8
1.25	11:43	2:13	8:53	134 130-137	1190	181 178-188	7/9
1.50	13:52	2:09	8:36	132 128-137	1135	181 178-184	6/8
1.75	18:56	5:05 +2:59	20:18	120 85-134	2437	179 108-188	6/8
2.00	21:08	2:11	8:45	130 126-134	1138	181 176-184	3/8
2.25	23:22	2:15	8:59	130 127-135	1167	180 176-182	5/3
2.50	25:39	2:17	9:06	127 124-131	1156	179 174-184	4/4
2.75	27:50	2:11	8:45	128 121-131	1119	177 92-184	5/3
3.00	30:01	2:11	8:46	129 126-132	1130	180 178-182	2/6
3.25	32:16	2:15	8:59	132 128-136	1186	181 178-186	5/5
3.50	34:31	2:15	9:00	133 128-136	1197	179 170-182	7/3
3.75	36:49	2:17	9:10	133 130-135	1219	180 174-184	8/6
4.00	39:03	2:14	8:57	132 130-136	1182	180 174-184	8/6
4.25	41:13	2:10	8:39	134 130-137	1160	182 178-186	8/8
4.50	43:24	2:12	8:47	135 131-139	1186	181 178-184	8/5
4.75	45:46	2:22	9:28	132 129-136	1249	179 176-182	10/2
5.00	47:58	2:12	8:48	129 126-133	1135	180 174-186	3/12
5.01	48:08	10	16:15	127 127-127	2063	157 88-180	0/0

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 46m, Flat prediction 45:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	180	5	44:41	8:59
Walk	7.2	110	0	3:27	1:27:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.16%	More
800m	4:14	8:31	45.40%	More
1km	5:22	8:39	46.64%	More
Mile	8:48	8:48	48.38%	More
5k	27:37	8:53	52.49%	More
5 miles	47:57	9:35	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.49
5km	26:51	8:39	53.98
5M	45:04	9:01	52.35
10km	57:06	9:11	51.60
10M	1:35:50	9:35	50.81
Half	2:08:34	9:49	49.72
20M	3:23:47	10:11	49.71
Mara	4:33:24	10:26	49.40

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