Mon 31st May 2021 at 9:00am by Nick Turner

Run > General

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Time
1:40:32
Miles
13.11
Min/mi
7:40
Pacing
97%
WAVA
71.55
Stride(cm)
124
Cals
1453
Cadence
169
BPM
145
%MHR
85
B/mi
1114
Asc(m)
54
Surface
Road

half

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 141/167bpm [1115b/mi] 114cal
2) 1m - 7:46(7:46/m) 163/175bpm [1267b/mi] 134cal
3) 1m - 7:46(7:46/m) 139/142bpm [1079b/mi] 107cal
4) 1m - 7:48(7:48/m) 141/145bpm [1099b/mi] 108cal
5) 1m - 7:33(7:33/m) 142/145bpm [1072b/mi] 106cal
6) 1m - 7:39(7:39/m) 144/154bpm [1102b/mi] 110cal
7) 1m - 7:43(7:43/m) 142/146bpm [1096b/mi] 108cal
8) 1m - 7:34(7:34/m) 144/148bpm [1089b/mi] 107cal
9) 1m - 7:35(7:35/m) 144/148bpm [1093b/mi] 107cal
10) 1m - 7:36(7:36/m) 144/152bpm [1094b/mi] 106cal
11) 1m - 7:38(7:38/m) 146/153bpm [1115b/mi] 109cal
12) 1m - 7:39(7:39/m) 148/153bpm [1133b/mi] 111cal
13) 1m - 7:33(7:33/m) 151/155bpm [1140b/mi] 114cal
14) 0.11m - 47(7:05/m) 154/157bpm [1090b/mi] 12cal

7:54 7:46 7:46 7:48 7:33 7:39 7:43 7:34 7:35 7:36 7:38 7:39 7:33 47

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	126 85-155	1003	164 160-170	2/3
1.00	7:54	3:55	7:50	155 147-167	1215	166 164-170	4/4
1.50	11:49	3:55	7:50	164 157-170	1283	168 166-170	4/4
2.00	15:41	3:52	7:43	160 138-175	1235	168 166-170	4/3
2.50	19:34	3:53	7:46	139 135-142	1081	168 164-170	4/5
3.00	23:26	3:53	7:45	140 138-142	1085	169 166-170	6/4
3.50	27:19	3:52	7:45	141 139-142	1093	168 166-170	5/6
4.00	31:14	3:55	7:50	142 140-144	1113	169 166-172	6/7
4.50	35:04	3:50	7:39	141 137-145	1080	169 166-172	6/5
5.00	38:47	3:43	7:26	142 140-145	1057	169 166-170	5/7
5.50	42:32	3:45	7:31	145 142-154	1090	169 166-176	4/5
6.00	46:26	3:54	7:48	144 141-145	1122	169 168-172	8/5
6.50	50:17	3:51	7:41	143 140-146	1099	168 164-172	7/7
7.00	54:09	3:53	7:45	142 141-143	1101	169 166-172	5/8
7.50	57:55	3:45	7:30	144 141-147	1081	169 164-172	7/6
8.00	1:01:43	3:48	7:37	144 142-147	1097	169 168-172	5/4
8.50	1:05:30	3:47	7:34	144 142-147	1091	170 168-172	4/4
9.00	1:09:18	3:48	7:36	144 141-148	1095	170 168-172	5/4
9.50	1:13:04	3:46	7:32	144 136-152	1085	170 168-172	3/6
10.00	1:16:54	3:50	7:40	144 136-148	1104	170 168-174	5/3
10.50	1:20:46	3:52	7:44	144 140-149	1114	170 166-174	5/4
11.00	1:24:32	3:46	7:32	147 144-152	1108	171 168-174	4/5
11.50	1:28:22	3:50	7:40	148 144-153	1135	171 168-174	4/3
12.00	1:32:12	3:49	7:39	148 147-150	1131	172 170-174	3/4
12.50	1:35:59	3:48	7:35	151 148-154	1146	172 170-174	4/3
13.00	1:39:45	3:45	7:31	151 148-155	1134	173 170-176	6/4
13.11	1:40:32	47	7:02	154 152-156	1082	175 172-178	1/1

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 9m, Flat prediction 1:40:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	13.1	1:40:32	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.63%	More
800m	3:40	7:23	57.79%	More
1km	4:35	7:23	60.24%	More
Mile	7:26	7:26	63.15%	More
5k	23:33	7:35	67.97%	More
5 miles	37:58	7:36	68.95%	More
10k	47:10	7:35	69.44%	More
10 miles	1:16:13	7:37	71.18%	More
Half	1:40:19	7:39	71.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	71.53
5km	21:51	7:02	73.27
5M	36:11	7:14	72.34
10km	45:34	7:20	71.87
10M	1:15:27	7:33	71.91
Half	1:40:27	7:40	70.99
20M	2:37:18	7:52	71.84
Mara	3:29:26	8:00	71.95

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