Mon 31st May 2021 at 9:00am by Dean the Whippet

Run > General

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Time
44:21
Miles
6.01
Min/mi
7:23
Pacing
73%
WAVA
58.04
Stride(cm)
117
Cals
537
Cadence
186
BPM
170
%MHR
99.3
B/mi
1254
Asc(m)
310
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:52(7:44/m) 143/151bpm [1107b/mi] 38cal 7.75/8.22mph
2) 0.5m - 3:45(7:30/m) 146/152bpm [1096b/mi] 39cal 7.99/8.52mph
3) 0.5m - 3:39(7:18/m) 160/174bpm [1168b/mi] 42cal 8.22/8.5mph
4) 0.5m - 3:35(7:10/m) 172/179bpm [1233b/mi] 44cal 8.37/8.68mph
5) 0.5m - 3:28(6:56/m) 169/175bpm [1172b/mi] 42cal 8.65/8.77mph
6) 0.5m - 3:35(7:10/m) 177/186bpm [1269b/mi] 45cal 8.37/9.02mph
7) 0.5m - 3:45(7:30/m) 172/180bpm [1290b/mi] 47cal 8/8.62mph
8) 0.5m - 3:42(7:24/m) 181/201bpm [1339b/mi] 48cal 8.11/8.25mph
9) 0.5m - 3:39(7:18/m) 181/191bpm [1322b/mi] 47cal 8.22/8.79mph
10) 0.5m - 3:46(7:32/m) 182/187bpm [1370b/mi] 49cal 7.97/8.22mph
11) 0.5m - 3:40(7:21/m) 178/187bpm [1307b/mi] 47cal 8.17/8.79mph
12) 0.5m - 3:50(7:40/m) 179/182bpm [1373b/mi] 49cal 7.82/8.31mph
13) 0.01m - 4(7:52/m) 178/178bpm [1401b/mi] 7.62/7.49mph

3:52 3:45 3:39 3:35 3:28 3:35 3:45 3:42 3:39 3:46 3:40 3:50 4

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	137 111-149	1082	178 120-186	0/46
0.50	3:52	1:53	7:34	145 143-150	1097	188 182-192	14/0
0.75	5:43	1:51	7:26	144 140-146	1070	190 186-194	22/10
1.00	7:37	1:54	7:34	148 144-152	1121	187 180-194	6/50
1.25	9:30	1:53	7:33	157 150-169	1185	191 186-194	24/5
1.50	11:16	1:46	7:04	164 153-174	1159	189 182-192	7/14
1.75	13:04	1:48	7:11	173 167-178	1243	189 186-192	20/16
2.00	14:51	1:47	7:09	171 166-179	1223	190 188-194	14/15
2.25	16:35	1:43	6:54	170 164-175	1172	190 188-192	5/26
2.50	18:19	1:44	6:58	169 167-171	1177	189 186-194	15/17
2.75	20:11	1:51	7:25	177 167-186	1314	184 166-192	12/10
3.00	21:54	1:44	6:56	177 173-181	1226	190 188-192	31/27
3.25	24:27	2:32 +42	10:09	170 160-180	1725	188 184-192	12/16
3.50	26:22	1:56	7:42	174 171-176	1340	187 186-188	20/26
3.75	28:13	1:51	7:24	178 173-181	1317	188 186-190	11/32
4.00	30:04	1:51	7:24	187 178-201	1384	190 186-192	24/17
4.25	32:39	2:35 +48	10:20	179 163-189	1851	183 122-190	3/2
4.50	34:31	1:52	7:28	182 173-191	1360	187 184-190	20/16
4.75	36:23	1:52	7:28	183 180-185	1367	190 186-192	10/17
5.00	38:17	1:53	7:33	182 177-187	1373	186 180-188	20/16
5.25	40:50	2:33 +45	10:13	178 171-187	1819	186 122-192	18/5
5.50	43:14	2:24 +32	9:36	178 172-186	1708	183 122-192	12/18
5.75	45:06	1:52	7:28	179 176-181	1336	186 172-190	15/23
6.00	47:04	1:59	7:54	178 174-182	1406	185 172-192	30/17
6.01	47:09	5	8:24	178 178-178	1495	182 182-182	0/0

Heart

170/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 88m, Flat prediction 44:22

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.1%	7:36
18 7.0%	7:21
18 8.1%	7:16
16 10.6%	8:10
15 12.1%	6:49
15 8.5%	7:04
See your biggest climbs

Cadence

186 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	187	6	44:09	7:28
Walk	4.8	122	0	2:18	4:17:04
Pause	1.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	43.88%	More
800m	3:25	6:52	49.52%	More
1km	4:16	6:52	51.98%	More
Mile	6:59	6:59	55.08%	More
5k	23:11	7:28	56.31%	More
5 miles	38:12	7:38	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.01
5km	22:02	7:06	59.26
5M	36:30	7:18	58.34
10km	45:57	7:24	57.98
10M	1:16:05	7:37	57.89
Half	1:41:18	7:44	57.11
20M	2:38:38	7:56	57.78
Mara	3:31:12	8:04	57.87

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