Mon 31st May 2021 at 8:00am by planiggy

Run > General

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Time
1:13:32
Miles
13.15
Min/mi
5:36
Pacing
96%
WAVA
79.86
Stride(cm)
149
Cals
1058
Cadence
194
BPM
176
%MHR
103.2
B/mi
987
Asc(m)
141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 138/174bpm [765b/mi] 60cal 10.82/11.86mph
2) 1m - 5:33(5:33/m) 177/181bpm [983b/mi] 80cal 10.8/10.96mph
3) 1m - 5:39(5:39/m) 179/181bpm [1011b/mi] 83cal 10.62/11.02mph
4) 1m - 5:40(5:40/m) 180/183bpm [1020b/mi] 84cal 10.59/11.5mph
5) 1m - 5:35(5:35/m) 180/182bpm [1006b/mi] 82cal 10.73/11.15mph
6) 1m - 5:36(5:36/m) 179/182bpm [1001b/mi] 82cal 10.73/11.27mph
7) 1m - 5:34(5:34/m) 180/183bpm [1003b/mi] 82cal 10.76/11.35mph
8) 1m - 5:35(5:35/m) 177/180bpm [988b/mi] 80cal 10.75/11.02mph
9) 1m - 5:35(5:35/m) 180/185bpm [1005b/mi] 82cal 10.75/11.35mph
10) 1m - 5:33(5:33/m) 180/183bpm [1000b/mi] 82cal 10.8/11.14mph
11) 1m - 5:35(5:35/m) 180/182bpm [1005b/mi] 82cal 10.75/11.31mph
12) 1m - 5:33(5:33/m) 181/185bpm [1005b/mi] 83cal 10.8/11.21mph
13) 1m - 5:39(5:39/m) 181/185bpm [1023b/mi] 84cal 10.62/11.27mph
14) 0.15m - 51(5:44/m) 184/187bpm [1055b/mi] 12cal 10.46/10.96mph

5:33 5:33 5:39 5:40 5:35 5:36 5:34 5:35 5:35 5:33 5:35 5:33 5:39 51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:40	2:40	5:20	128 69-146	682	194 186-214	10/8
1.00	5:32	2:52	5:45	147 139-174	845	188 186-190	8/10
1.50	8:19	2:46	5:33	175 169-177	970	193 188-196	8/11
2.00	11:06	2:47	5:34	179 176-181	997	192 190-196	11/14
2.50	13:56	2:51	5:41	178 175-181	1013	193 180-196	12/19
3.00	16:44	2:48	5:36	180 176-181	1009	193 190-196	12/12
3.50	19:33	2:48	5:37	181 179-183	1016	193 188-196	18/17
4.00	22:25	2:52	5:43	180 178-182	1030	193 190-196	13/10
4.50	25:14	2:50	5:39	181 179-182	1024	194 176-198	14/19
5.00	28:00	2:46	5:31	179 175-181	988	193 190-196	7/12
5.50	30:44	2:44	5:27	178 176-179	971	193 190-196	16/10
6.00	33:36	2:52	5:44	180 178-182	1032	193 190-196	21/19
6.50	36:22	2:47	5:34	181 178-183	1006	195 192-198	14/19
7.00	39:10	2:48	5:35	179 177-181	1000	193 98-198	15/13
7.50	41:58	2:48	5:36	177 175-180	992	193 190-196	8/11
8.00	44:45	2:47	5:34	177 176-179	984	194 192-198	18/9
8.50	47:33	2:48	5:36	179 178-181	1003	191 96-200	12/16
9.00	50:20	2:47	5:34	181 180-185	1007	196 192-200	17/10
9.50	53:04	2:45	5:29	181 180-183	994	194 176-198	11/20
10.00	55:53	2:49	5:37	180 178-181	1011	195 176-198	19/13
10.50	58:41	2:48	5:35	180 176-182	1006	193 98-202	11/17
11.00	1:01:28	2:47	5:34	180 174-182	1003	196 180-200	13/12
11.50	1:04:15	2:47	5:34	181 179-185	1006	195 98-200	15/14
12.00	1:07:01	2:46	5:33	180 179-182	999	195 98-200	11/11
12.50	1:09:53	2:52	5:44	181 179-183	1038	194 98-200	12/9
13.00	1:12:40	2:47	5:34	182 177-185	1014	197 192-200	13/14
13.15	1:13:31	51	5:45	184 183-187	1057	199 196-202	6/3

Heart

176/187max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 141m, Range 27m, Flat prediction 1:13:32

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

194 (214 max) Stride Length: 149cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	57.97%	More
800m	2:38	5:18	64.81%	More
1km	3:21	5:24	66.71%	More
Mile	5:28	5:28	70.76%	More
5k	17:16	5:33	76.12%	More
5 miles	27:49	5:34	76.90%	More
10k	34:37	5:34	77.29%	More
10 miles	55:52	5:35	79.13%	More
Half	1:13:14	5:35	79.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	80.91
5km	15:56	5:08	82.50
5M	26:23	5:17	81.08
10km	33:13	5:21	80.53
10M	55:00	5:30	80.38
Half	1:13:14	5:35	79.26
20M	1:54:41	5:44	80.20
Mara	2:32:42	5:50	80.32

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