Mon 31st May 2021 at 10:00am by DarloRunner

Walk > General

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Time
20:42
Miles
1.01
Min/mi
20:30
Stride(cm)
68
Cals
122
Cadence
115
BPM
97
%MHR
49.2
B/mi
1998
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 98/113bpm [2019b/mi] 122cal 56/64rpm 2.91/4.11mph
2) 0.01m - 6(11:10/m) 107/107bpm [1195b/mi] 55/57rpm 5.37/2.82mph

20:36 6

Pin Map

0mi in 0

Pace

12%

18%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:40	105 100-111	2696	109 94-116	2/1
0.13	3:07	1:30	24:08	100 92-112	2413	115 112-118	3/1
0.19	4:20	1:13	19:27	96 90-100	1868	116 112-120	1/1
0.25	5:27	1:07	17:56	100 97-104	1793	118 116-120	6/1
0.31	6:49	1:22	21:54	99 96-102	2168	116 114-120	4/0
0.38	7:58	1:09	18:28	104 97-111	1920	116 112-118	3/0
0.44	9:13	1:15	19:53	104 101-110	2068	116 106-118	0/3
0.50	10:25	1:12	19:09	102 99-104	1953	117 112-120	0/3
0.56	11:34	1:09	18:27	100 98-103	1845	118 116-118	0/3
0.63	12:51	1:17	20:26	96 87-101	1962	117 112-128	0/3
0.69	13:55	1:05	17:15	85 81-90	1466	120 116-124	1/3
0.75	15:06	1:11	19:00	87 84-91	1653	118 112-120	3/0
0.81	16:26	1:19	21:11	91 85-95	1927	116 112-120	1/1
0.88	17:41	1:15	20:08	93 91-95	1872	116 112-118	3/0
0.94	19:07	1:26	22:54	93 89-97	2130	114 108-120	1/1
1.00	20:35	1:28	23:25	103 89-113	2411	108 34-114	4/0
1.01	20:42	7	12:24	107 107-107	1327	112 110-114	0/0

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	19:50
11 2.4%	21:39
See your biggest climbs

Cadence

115 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:25	18:56	More
1km	11:49	19:02	More
Mile	20:27	20:27	More

Predictions

Dist	Time	Per Mile

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