-
Time
41:42
-
Miles
4.19
-
Min/mi
9:57
-
Pacing
84%
-
WAVA
50.15
-
Stride(cm)
89
-
Cals
511
-
Cadence
181
-
BPM
132
-
%MHR
77.5
-
B/mi
1318
-
Asc(m)
261
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:19(6:19/km) 127/134bpm [801b/km] 75cal 9.51/10.78kmph
2) 1km - 6:29(6:29/km) 127/140bpm [823b/km] 77cal 9.25/11.56kmph
3) 1km - 6:49(6:49/km) 131/138bpm [894b/km] 83cal 8.79/10.58kmph
4) 1km - 6:41(6:41/km) 136/142bpm [908b/km] 85cal 8.99/10.81kmph
5) 1km - 5:34(5:34/km) 131/135bpm [730b/km] 67cal 10.76/12.12kmph
6) 1km - 5:39(5:39/km) 134/149bpm [758b/km] 67cal 10.61/13.23kmph
7) 0.75km - 4:10(5:34/km) 146/153bpm [813b/km] 57cal 10.78/14.18kmph
6:19 6:29 6:49 6:41 5:34 5:39 4:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:09 |
117 101-131 |
1304 |
182 124-192 |
15/0 |
0.25 |
2:37 |
1:14 |
9:50 |
132 131-133 |
1299 |
185 182-190 |
16/11 |
0.38 |
3:51 |
1:14 |
9:51 |
130 128-132 |
1280 |
188 182-196 |
10/13 |
0.50 |
5:07 |
1:16 |
10:06 |
127 123-132 |
1284 |
183 180-184 |
2/7 |
0.63 |
6:22 |
1:15 |
10:02 |
127 125-130 |
1274 |
185 182-192 |
3/10 |
0.75 |
7:38 |
1:15 |
10:04 |
123 120-127 |
1238 |
180 178-182 |
3/9 |
0.88 |
8:47 |
1:09 |
9:12 |
118 114-124 |
1086 |
180 176-184 |
3/6 |
1.00 |
10:18 |
1:31 +3
|
12:07 |
134 127-138 |
1624 |
176 172-180 |
10/9 |
1.13 |
11:34 |
1:16 |
10:12 |
134 128-137 |
1366 |
178 176-180 |
7/4 |
1.25 |
12:56 |
1:22 |
10:57 |
129 123-133 |
1412 |
178 176-182 |
12/0 |
1.38 |
14:22 |
1:25 |
11:23 |
128 126-131 |
1457 |
178 178-180 |
12/6 |
1.50 |
15:53 |
1:31 |
12:10 |
135 131-137 |
1643 |
176 174-178 |
13/9 |
1.63 |
17:14 |
1:21 |
10:45 |
135 127-138 |
1451 |
178 176-182 |
26/2 |
1.75 |
18:34 |
1:21 |
10:45 |
125 123-126 |
1344 |
179 178-182 |
3/15 |
1.88 |
19:48 |
1:14 |
9:48 |
132 128-134 |
1294 |
179 178-180 |
12/9 |
2.00 |
21:08 |
1:21 |
10:44 |
137 134-139 |
1471 |
177 174-178 |
20/12 |
2.13 |
22:38 |
1:30 |
12:00 |
136 135-138 |
1631 |
177 174-184 |
10/7 |
2.25 |
24:05 |
1:27 |
11:34 |
139 135-141 |
1609 |
177 174-178 |
27/0 |
2.38 |
25:20 |
1:15 |
10:01 |
137 133-139 |
1372 |
179 178-182 |
3/6 |
2.50 |
26:32 |
1:12 |
9:34 |
131 129-133 |
1253 |
184 180-190 |
4/19 |
2.63 |
27:35 |
1:03 |
8:23 |
130 129-131 |
1090 |
185 180-190 |
9/19 |
2.75 |
28:51 |
1:16 |
10:10 |
133 130-134 |
1352 |
183 178-192 |
10/4 |
2.88 |
29:58 |
1:07 |
8:57 |
132 129-133 |
1181 |
181 176-184 |
6/16 |
3.00 |
31:02 |
1:04 |
8:30 |
131 128-133 |
1114 |
182 180-186 |
5/16 |
3.13 |
32:07 |
1:05 |
8:41 |
133 131-134 |
1154 |
182 178-188 |
5/8 |
3.25 |
33:15 |
1:08 |
9:05 |
130 126-133 |
1180 |
180 176-184 |
4/18 |
3.38 |
34:17 |
1:02 |
8:20 |
124 121-127 |
1033 |
180 176-190 |
2/16 |
3.50 |
35:52 |
1:34 |
12:36 |
134 124-138 |
1688 |
178 176-180 |
18/4 |
3.63 |
36:55 |
1:03 |
8:21 |
140 137-144 |
1170 |
188 176-200 |
3/10 |
3.75 |
37:44 |
49 |
6:32 |
148 146-150 |
968 |
192 174-200 |
10/14 |
3.88 |
38:38 |
54 |
7:16 |
151 149-152 |
1096 |
192 182-196 |
8/15 |
4.00 |
39:48 |
1:10 |
9:23 |
146 143-150 |
1370 |
185 178-198 |
8/16 |
4.13 |
41:10 |
1:22 |
10:56 |
143 141-145 |
1564 |
179 176-182 |
6/6 |
4.19 |
41:46 |
36 |
8:37 |
145 143-145 |
1251 |
184 178-192 |
7/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 13.8% |
10:56
|
26 12.5% |
11:02
|
21 12.7% |
11:30
|
20 17.0% |
13:53
|
20 15.7% |
11:03
|
19 8.0% |
8:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
50.59% |
More |
800m |
3:48 |
7:39 |
53.61% |
More |
1km |
5:08 |
8:16 |
51.64% |
More |
Mile |
8:42 |
8:42 |
51.81% |
More |
5k |
30:35 |
9:51 |
50.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
49.32 |
5km |
30:22 |
9:46 |
50.52 |
5M |
50:18 |
10:04 |
49.77 |
10km |
1:03:19 |
10:11 |
49.43 |
10M |
1:44:51 |
10:29 |
49.39 |
Half |
2:19:36 |
10:39 |
48.74 |
20M |
3:38:37 |
10:56 |
49.31 |
Mara |
4:51:04 |
11:07 |
49.39 |
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