Mon 31st May 2021 at 9:00am by johnny-the-eagle

Run > General

  • Time
    41:42
  • Miles
    4.19
  • Min/mi
    9:57
  • Pacing
    84%
  • WAVA
    50.15
  • Stride(cm)
    89
  • Cals
    511
  • Cadence
    181
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1318
  • Asc(m)
    261
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 127/134bpm [801b/km] 75cal 9.51/10.78kmph
2) 1km - 6:29(6:29/km) 127/140bpm [823b/km] 77cal 9.25/11.56kmph
3) 1km - 6:49(6:49/km) 131/138bpm [894b/km] 83cal 8.79/10.58kmph
4) 1km - 6:41(6:41/km) 136/142bpm [908b/km] 85cal 8.99/10.81kmph
5) 1km - 5:34(5:34/km) 131/135bpm [730b/km] 67cal 10.76/12.12kmph
6) 1km - 5:39(5:39/km) 134/149bpm [758b/km] 67cal 10.61/13.23kmph
7) 0.75km - 4:10(5:34/km) 146/153bpm [813b/km] 57cal 10.78/14.18kmph
6:19 6:29 6:49 6:41 5:34 5:39 4:10

Pace

9% 12% 21% 30% 13% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 117 101-131 1304 182 124-192 15/0
0.25 2:37 1:14 9:50 132 131-133 1299 185 182-190 16/11
0.38 3:51 1:14 9:51 130 128-132 1280 188 182-196 10/13
0.50 5:07 1:16 10:06 127 123-132 1284 183 180-184 2/7
0.63 6:22 1:15 10:02 127 125-130 1274 185 182-192 3/10
0.75 7:38 1:15 10:04 123 120-127 1238 180 178-182 3/9
0.88 8:47 1:09 9:12 118 114-124 1086 180 176-184 3/6
1.00 10:18 1:31 +3 12:07 134 127-138 1624 176 172-180 10/9
1.13 11:34 1:16 10:12 134 128-137 1366 178 176-180 7/4
1.25 12:56 1:22 10:57 129 123-133 1412 178 176-182 12/0
1.38 14:22 1:25 11:23 128 126-131 1457 178 178-180 12/6
1.50 15:53 1:31 12:10 135 131-137 1643 176 174-178 13/9
1.63 17:14 1:21 10:45 135 127-138 1451 178 176-182 26/2
1.75 18:34 1:21 10:45 125 123-126 1344 179 178-182 3/15
1.88 19:48 1:14 9:48 132 128-134 1294 179 178-180 12/9
2.00 21:08 1:21 10:44 137 134-139 1471 177 174-178 20/12
2.13 22:38 1:30 12:00 136 135-138 1631 177 174-184 10/7
2.25 24:05 1:27 11:34 139 135-141 1609 177 174-178 27/0
2.38 25:20 1:15 10:01 137 133-139 1372 179 178-182 3/6
2.50 26:32 1:12 9:34 131 129-133 1253 184 180-190 4/19
2.63 27:35 1:03 8:23 130 129-131 1090 185 180-190 9/19
2.75 28:51 1:16 10:10 133 130-134 1352 183 178-192 10/4
2.88 29:58 1:07 8:57 132 129-133 1181 181 176-184 6/16
3.00 31:02 1:04 8:30 131 128-133 1114 182 180-186 5/16
3.13 32:07 1:05 8:41 133 131-134 1154 182 178-188 5/8
3.25 33:15 1:08 9:05 130 126-133 1180 180 176-184 4/18
3.38 34:17 1:02 8:20 124 121-127 1033 180 176-190 2/16
3.50 35:52 1:34 12:36 134 124-138 1688 178 176-180 18/4
3.63 36:55 1:03 8:21 140 137-144 1170 188 176-200 3/10
3.75 37:44 49 6:32 148 146-150 968 192 174-200 10/14
3.88 38:38 54 7:16 151 149-152 1096 192 182-196 8/15
4.00 39:48 1:10 9:23 146 143-150 1370 185 178-198 8/16
4.13 41:10 1:22 10:56 143 141-145 1564 179 176-182 6/6
4.19 41:46 36 8:37 145 143-145 1251 184 178-192 7/11

Heart

132/152max
  • Show Beats/Mile

Elevation

Asc 261m, Range 83m, Flat prediction 40:56
Elevation Graph
Biggest Climbs (m) Min/mi
31 13.8% 10:56
26 12.5% 11:02
21 12.7% 11:30
20 17.0% 13:53
20 15.7% 11:03
19 8.0% 8:41
See your biggest climbs

Cadence

181 (200 max) Stride Length: 89cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 50.59% More
800m 3:48 7:39 53.61% More
1km 5:08 8:16 51.64% More
Mile 8:42 8:42 51.81% More
5k 30:35 9:51 50.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 49.32
5km 30:22 9:46 50.52
5M 50:18 10:04 49.77
10km 1:03:19 10:11 49.43
10M 1:44:51 10:29 49.39
Half 2:19:36 10:39 48.74
20M 3:38:37 10:56 49.31
Mara 4:51:04 11:07 49.39
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