Sun 11th Feb 2007 at 11:00am by hellen
Run > Race
-
Time
3:07:28
-
Miles
18.69
-
Min/mi
10:02
-
WAVA
50.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
stamford 30km , treated as a training run, kept eye on HR which slowed me down and had loads left in reserve to was able to increase pace at end. Could have gone on longer or gone faster. A very hilly course
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
58.27 |
5km |
25:34 |
8:14 |
57.86 |
5M |
43:22 |
8:40 |
55.43 |
10km |
55:12 |
8:53 |
54.43 |
10M |
1:33:37 |
9:22 |
52.77 |
Half |
2:06:21 |
9:39 |
51.02 |
20M |
3:22:07 |
10:06 |
50.14 |
Mara |
4:32:45 |
10:25 |
49.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry