Mon 31st May 2021 at 9:00am by themookid

Bike > General

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Time
1:06:37
Miles
15.09
Mph
13.6
FBI
55.77
Cals
569
BPM
139
%MHR
81.4
B/mi
615
Asc(m)
92
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:45(4:33/m) 143/174bpm [651b/mi] 230cal 13.18/25.3mph
2) 5m - 22:21(4:28/m) 141/169bpm [630b/mi] 188cal 13.43/21.46mph
3) 5m - 20:52(4:10/m) 137/155bpm [572b/mi] 145cal 14.37/24.92mph
4) 0.09m - 38(6:57/m) 147/152bpm [1022b/mi] 6cal 8.63/13.67mph

22:45 22:21 20:52 38

Pin Map

0mi in 0

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:53	2:53 +6	10.43	111 74-151	639	2/11
1.00	4:37	1:44	17.23	128 114-142	446	11/0
1.50	7:12	2:34	11.65	141 109-157	726	2/12
2.00	9:36	2:25 +11	12.45	142 127-153	684	2/19
2.50	11:46	2:10	13.85	149 141-160	646	11/2
3.00	14:19	2:33	11.76	160 145-174	816	7/1
3.50	16:34	2:14	13.40	161 149-169	721	4/16
4.00	18:41	2:07	14.18	150 147-154	635	7/4
4.50	20:49	2:08	14.01	144 137-151	617	13/8
5.00	23:02	2:13	13.55	146 134-154	647	17/0
5.50	25:18	2:16	13.22	141 136-146	640	6/9
6.00	27:22	2:04	14.57	134 123-142	552	5/8
6.50	29:49	2:28	12.19	155 140-169	763	7/6
7.00	32:03	2:14	13.45	143 139-146	638	5/10
7.50	34:13	2:10	13.82	138 133-143	599	14/10
8.00	36:23	2:10	13.85	147 143-150	637	8/3
8.50	39:19	2:56 +35	10.25	137 127-145	802	6/7
9.00	41:28	2:09	13.95	133 128-141	572	1/0
9.50	43:37	2:09	13.92	134 127-140	577	0/0
10.00	45:58	2:21	12.80	136 115-159	637	0/1
10.50	48:05	2:07	14.14	144 130-155	611	0/5
11.00	50:01	1:56	15.51	132 129-134	511	1/3
11.50	52:01	2:00	14.94	135 130-141	542	4/0
12.00	53:56	1:55	15.68	130 124-138	498	0/2
12.50	56:02	2:06	14.33	137 128-142	573	0/1
13.00	57:46	1:45	17.22	131 121-139	456	0/2
13.50	1:00:03	2:16	13.20	142 120-151	645	1/4
14.00	1:02:14	2:11	13.76	141 136-145	615	2/0
14.50	1:04:52	2:39	11.35	130 117-139	687	1/0
15.00	1:06:50	1:58	15.24	148 130-154	583	0/0
15.09	1:09:02	2:12 +1:33	2.48	147 143-151	3551	1/0

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.8%	11.7
11 3.3%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:38	3:16	More
1km	2:09	3:28	More
Mile	3:48	3:48	More
5k	12:12	3:56	More
5 miles	20:33	4:07	More
10k	26:12	4:13	More
10 miles	43:19	4:20	More
Half	57:21	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	43:04	4:18
20km	54:14	4:22
15 miles	1:06:12	4:25
20 miles	1:29:48	4:29
40km	1:53:04	4:33
25 miles	1:53:46	4:33
42km	1:59:04	4:34
50 miles	3:57:11	4:45
56 miles	4:27:27	4:47
100 miles	8:14:30	4:57
112 miles	9:17:38	4:59

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