Mon 31st May 2021 at 8:00am by Moley73

Run > Race

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Time
1:27:16
Miles
13.15
Min/mi
6:38
Pacing
97%
WAVA
73.50
Stride(cm)
127
Cals
1435
Cadence
191
BPM
166
%MHR
90.9
B/mi
1104
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 162/167bpm [1078b/mi] 106cal
2) 1m - 6:40(6:40/m) 168/171bpm [1120b/mi] 112cal
3) 1m - 6:40(6:40/m) 168/169bpm [1119b/mi] 112cal
4) 1m - 6:44(6:44/m) 167/173bpm [1124b/mi] 112cal
5) 1m - 6:35(6:35/m) 166/168bpm [1093b/mi] 108cal
6) 1m - 6:37(6:37/m) 166/170bpm [1098b/mi] 109cal
7) 1m - 6:38(6:38/m) 166/169bpm [1102b/mi] 110cal
8) 1m - 6:38(6:38/m) 165/169bpm [1095b/mi] 109cal
9) 1m - 6:40(6:40/m) 165/169bpm [1101b/mi] 109cal
10) 1m - 6:38(6:38/m) 166/168bpm [1101b/mi] 108cal
11) 1m - 6:36(6:36/m) 167/169bpm [1102b/mi] 107cal
12) 1m - 6:39(6:39/m) 167/170bpm [1112b/mi] 109cal
13) 1m - 6:33(6:33/m) 169/171bpm [1107b/mi] 109cal
14) 0.15m - 57(6:10/m) 170/173bpm [1050b/mi] 15cal

6:39 6:40 6:40 6:44 6:35 6:37 6:38 6:38 6:40 6:38 6:36 6:39 6:33 57

Pin Map

0mi in 0

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:16	3:16	6:32	158 116-167	1033	184 174-190	23/27
1.00	6:39	3:23	6:46	166 164-167	1124	188 186-192	15/20
1.50	10:00	3:21	6:41	168 166-169	1123	191 188-194	12/12
2.00	13:19	3:20	6:39	169 165-171	1124	191 188-194	10/19
2.50	16:37	3:18	6:35	168 166-169	1106	191 190-194	20/15
3.00	19:59	3:22	6:45	168 165-169	1133	191 188-194	16/16
3.50	23:19	3:20	6:41	167 164-173	1115	190 186-192	24/20
4.00	26:43	3:23	6:47	167 164-169	1132	191 188-200	9/8
4.50	30:02	3:20	6:39	166 164-168	1104	191 188-196	18/17
5.00	33:18	3:15	6:31	166 165-168	1081	191 188-194	9/11
5.50	36:33	3:16	6:31	166 164-167	1083	191 188-194	10/15
6.00	39:55	3:21	6:43	167 164-170	1120	193 190-196	17/9
6.50	43:15	3:20	6:40	167 164-169	1112	191 188-194	9/12
7.00	46:33	3:18	6:37	166 162-169	1098	191 186-194	15/11
7.50	49:51	3:18	6:37	166 163-169	1098	191 188-200	11/13
8.00	53:11	3:20	6:40	165 162-167	1100	191 190-194	17/16
8.50	56:31	3:20	6:39	166 164-169	1105	193 192-194	11/14
9.00	59:52	3:20	6:41	164 163-166	1096	192 190-194	12/10
9.50	1:03:10	3:18	6:37	166 163-168	1097	192 188-194	15/18
10.00	1:06:30	3:20	6:39	166 162-168	1105	192 190-194	12/6
10.50	1:09:49	3:19	6:38	166 164-168	1102	191 188-196	8/11
11.00	1:13:06	3:17	6:34	167 165-169	1097	192 188-196	14/8
11.50	1:16:27	3:21	6:42	166 164-168	1112	191 188-192	12/15
12.00	1:19:45	3:18	6:36	167 166-170	1102	191 188-196	9/12
12.50	1:23:02	3:18	6:35	169 167-171	1113	193 192-196	17/15
13.00	1:26:18	3:16	6:31	169 168-171	1101	193 190-198	15/16
13.15	1:27:15	57	6:13	170 168-173	1057	196 194-202	3/2

Heart

166/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 1:27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.4%	6:30
10 2.1%	6:40
See your biggest climbs

Cadence

191 (202 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	13.2	1:27:15	6:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.77%	More
800m	3:12	6:26	59.62%	More
1km	4:01	6:28	61.83%	More
Mile	6:29	6:29	65.15%	More
5k	20:27	6:35	70.32%	More
5 miles	33:04	6:37	70.78%	More
10k	41:06	6:37	71.07%	More
10 miles	1:06:14	6:37	72.89%	More
Half	1:26:54	6:38	73.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	78.51
5km	18:20	5:54	78.44
5M	30:40	6:08	76.31
10km	38:48	6:15	75.30
10M	1:04:54	6:29	74.39
Half	1:26:54	6:38	72.93
20M	2:17:20	6:52	73.12
Mara	3:03:54	7:01	72.81

Fetch Miles

6:30	Last mile of Boston Marathon

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