Mon 31st May 2021 at 9:00am by Caution contains mild peril

Walk > General

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Time
1:12:24
Miles
3.17
Min/mi
22:50
Stride(cm)
66
Cals
362
Cadence
107
BPM
98
%MHR
57.3
B/mi
2238
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:00(20:55/m) 99/120bpm [2071b/mi] 67cal 48/101rpm
2) 0.62m - 14:05(22:40/m) 103/121bpm [2335b/mi] 70cal 45/58rpm
3) 0.62m - 15:08(24:21/m) 101/116bpm [2460b/mi] 78cal 40/58rpm
4) 0.62m - 13:49(22:15/m) 97/116bpm [2158b/mi] 70cal 44/72rpm
5) 0.62m - 14:50(23:52/m) 92/110bpm [2196b/mi] 70cal 41/66rpm
6) 0.06m - 1:32(25:42/m) 95/104bpm [2441b/mi] 7cal 40/56rpm

13:00 14:05 15:08 13:49 14:50 1:32

Pin Map

0mi in 0

Pace

18%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:40	93 82-102	2015	107 94-114	3/4
0.25	5:07	2:24	19:16	90 84-99	1734	112 108-116	2/2
0.38	8:13	3:06	24:45	97 91-111	2400	107 86-124	2/2
0.50	10:45	2:32	20:18	111 102-120	2254	106 92-114	3/5
0.63	13:03	2:19	18:28	107 103-110	1977	110 102-114	2/2
0.75	15:32	2:29	19:49	104 97-111	2060	108 96-114	3/3
0.88	17:59	2:27	19:32	102 93-109	1993	110 106-114	2/2
1.00	20:34	2:35	20:43	97 93-102	2009	108 102-112	3/2
1.13	24:34	4:00	32:01	107 94-120	3426	105 96-110	3/2
1.25	27:13	2:39	21:12	105 95-111	2226	108 96-114	2/4
1.38	30:22	3:09	25:13	106 99-116	2672	108 98-116	2/2
1.50	33:46	3:24	27:09	97 85-107	2634	107 92-110	5/1
1.63	37:08	3:22	27:00	102 96-110	2753	104 94-114	8/0
1.75	39:57	2:49	22:32	103 93-113	2322	105 94-114	8/3
1.88	42:26	2:29	19:54	97 90-103	1930	102 96-108	9/3
2.00	44:55	2:29	19:49	102 93-113	2021	103 94-110	4/6
2.13	48:18	3:23	27:01	100 87-115	2702	110 104-118	5/3
2.25	50:51	2:34	20:31	95 84-102	1948	107 96-112	3/9
2.38	53:08	2:16	18:10	93 89-100	1690	112 108-118	2/4
2.50	56:10	3:02	24:15	92 76-103	2232	112 102-120	0/12
2.63	58:48	2:38	21:03	97 87-110	2042	116 108-132	1/2
2.75	1:02:11	3:23	27:06	90 77-101	2440	108 102-114	5/4
2.88	1:06:12	4:01	32:07	92 80-103	2955	102 38-116	2/1
3.00	1:08:46	2:34	20:33	92 89-97	1891	109 102-114	3/1
3.13	1:11:15	2:29	19:53	91 84-96	1809	107 96-112	5/3
3.17	1:12:25	1:10	28:11	97 91-104	2734	101 88-108	0/4

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	25:34
11 3.6%	19:53
See your biggest climbs

Cadence

107 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:42	19:30	More
1km	12:16	19:44	More
Mile	20:21	20:21	More
5k	1:10:46	22:47	More

Predictions

Dist	Time	Per Mile

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