Mon 31st May 2021 at 8:00am by Deejay
Run > General
-
Time
18:44
-
Miles
2.01
-
Min/mi
9:19
-
Pacing
22%
-
WAVA
55.32
-
Stride(cm)
116
-
Cadence
149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 1:21(0/m)
2) 0m - 1:22(0/m)
3) 0m - 1:23(0/m)
4) 0m - 1:24(0/m)
5) 0m - 1:23(0/m)
6) 0m - 1:24(0/m)
7) 0m - 1:27(0/m)
8) 0m - 1:19(0/m)
9) 0m - 1:24(0/m)
10) 0m - 1:26(0/m)
11) 0m - 1:04(0/m)
12) 0m - 49(0/m)
13) 0m - 42(0/m)
14) 0m - 44(0/m)
15) 0m - 40(0/m)
16) 0m - 43(0/m)
17) 0m - 8(0/m)
1:21 1:22 1:23 1:24 1:23 1:24 1:27 1:19 1:24 1:26 1:04 49 42 44 40 43 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:39 |
142 92-150 |
2/0 |
0.13 |
1:21 |
41 |
10:59 |
148 144-150 |
2/1 |
0.19 |
2:02 |
41 |
10:59 |
150 146-152 |
5/3 |
0.25 |
2:43 |
41 |
10:54 |
151 144-154 |
3/2 |
0.31 |
3:25 |
41 |
11:03 |
150 148-154 |
3/1 |
0.38 |
4:06 |
41 |
11:00 |
149 146-150 |
3/3 |
0.44 |
4:47 |
41 |
10:56 |
149 146-152 |
3/0 |
0.50 |
5:29 |
42 |
11:15 |
145 140-148 |
0/1 |
0.56 |
6:11 |
42 |
11:07 |
145 142-150 |
3/5 |
0.63 |
6:54 |
43 |
11:33 |
147 144-150 |
2/1 |
0.69 |
7:36 |
42 |
11:17 |
149 146-152 |
3/0 |
0.75 |
8:20 |
44 |
11:40 |
146 138-150 |
1/1 |
0.81 |
9:03 |
43 |
11:21 |
147 144-150 |
3/2 |
0.88 |
9:45 |
42 |
11:16 |
148 146-150 |
3/2 |
0.94 |
10:24 |
39 |
10:21 |
146 142-150 |
1/2 |
1.00 |
11:06 |
42 |
11:12 |
147 142-152 |
0/3 |
1.06 |
11:44 |
39 |
10:17 |
150 148-152 |
2/4 |
1.13 |
12:28 |
44 |
11:38 |
146 138-150 |
5/4 |
1.19 |
13:12 |
45 |
11:53 |
143 138-146 |
2/3 |
1.25 |
13:56 |
44 |
11:37 |
146 142-148 |
6/0 |
1.31 |
17:43 |
3:47 |
1:00:35 |
139 106-148 |
1/5 |
1.38 |
18:10 |
27 |
7:13 |
- |
4/3 |
1.44 |
18:34 |
24 |
6:17 |
176 174-178 |
2/5 |
1.50 |
20:12 |
1:38 |
26:09 |
178 170-232 |
5/4 |
1.56 |
20:37 |
25 |
6:47 |
181 178-184 |
1/4 |
1.63 |
21:00 |
23 |
6:09 |
176 168-180 |
3/1 |
1.69 |
23:16 |
2:15 |
36:04 |
160 146-180 |
4/3 |
1.75 |
23:40 |
24 |
6:26 |
- |
2/3 |
1.81 |
25:01 |
1:21 |
21:40 |
137 102-182 |
2/5 |
1.88 |
25:28 |
27 |
7:11 |
- |
3/3 |
1.94 |
25:49 |
21 |
5:38 |
- |
1/3 |
2.00 |
26:48 |
59 |
15:39 |
158 112-172 |
5/6 |
2.01 |
26:56 |
8 |
20:43 |
162 162-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
5.9 |
176 |
0.3 |
1:36 |
5:05 |
Walk |
76.1 |
146 |
1.7 |
20:30 |
12:07 |
Still |
18.0 |
- |
- |
4:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
37.20% |
More |
800m |
5:24 |
10:51 |
40.24% |
More |
1km |
6:49 |
10:58 |
41.54% |
More |
Mile |
11:00 |
11:00 |
43.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
56.28 |
5km |
30:31 |
9:49 |
53.87 |
5M |
51:59 |
10:24 |
51.78 |
10km |
1:06:19 |
10:40 |
50.80 |
10M |
1:52:59 |
11:18 |
49.43 |
Half |
2:32:53 |
11:40 |
48.04 |
20M |
4:05:35 |
12:17 |
47.39 |
Mara |
5:32:18 |
12:41 |
46.70 |
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