Mon 31st May 2021 at 8:00am by Wildbill

Run > General

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Time
1:07:45
Miles
5.01
Min/mi
13:31
Pacing
10%
WAVA
38.01
Stride(cm)
81
Cals
496
Cadence
147
BPM
97
%MHR
56.3
B/mi
1317
Asc(m)
334
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 93/105bpm [1198b/mi] 96cal 4.66/6.28mph
2) 1m - 14:56(14:56/m) 93/110bpm [1389b/mi] 104cal 4.02/5.68mph
3) 1m - 13:33(13:33/m) 98/117bpm [1328b/mi] 100cal 4.43/6.26mph
4) 1m - 14:29(14:29/m) 99/117bpm [1434b/mi] 103cal 4.14/5.72mph
5) 1m - 11:44(11:44/m) 106/121bpm [1243b/mi] 92cal 5.12/5.97mph
6) 0.01m - 10(27:31/m) 111/114bpm [3054b/mi] 1cal 2.18/5.28mph

12:53 14:56 13:33 14:29 11:44 10

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:24	90 77-98	1207	150 124-244	13/23
0.50	6:39	3:18	13:10	94 89-101	1238	149 128-156	10/15
0.75	13:30	6:51 +3:52	27:25	95 71-105	2605	150 126-162	24/18
1.00	16:46	3:16	13:05	92 85-103	1203	142 140-146	13/19
1.25	20:08	3:22	13:28	88 79-104	1185	138 128-144	20/21
1.50	27:30	7:22 +3:10	29:27	90 80-102	2651	139 116-150	18/19
1.75	38:59	11:29 +7:56	45:55	95 73-110	4362	146 134-154	13/11
2.00	47:43	8:45 +4:56	34:59	97 83-110	3393	150 130-156	17/18
2.25	52:18	4:34 +1:01	18:17	98 89-107	1792	148 88-168	21/18
2.50	55:27	3:10	12:39	93 89-100	1176	144 138-146	22/18
2.75	1:03:43	8:15 +5:02	33:02	99 88-117	3270	146 136-150	24/29
3.00	1:07:20	3:37	14:28	103 94-114	1491	141 128-146	10/16
3.25	1:13:08	5:48 +2:03	23:13	107 94-116	2485	145 136-156	24/12
3.50	1:19:15	6:07 +2:26	24:27	94 69-104	2298	140 128-150	22/27
3.75	1:25:29	6:15 +2:39	24:58	91 74-104	2272	140 122-154	28/21
4.00	1:28:56	3:27	13:48	103 94-113	1421	157 146-174	23/22
4.25	1:31:50	2:54	11:37	105 100-109	1219	156 152-162	25/23
4.50	1:34:47	2:57	11:48	100 95-110	1180	151 146-156	23/28
4.75	1:37:41	2:53	11:33	108 101-112	1248	154 148-160	25/9
5.00	1:40:40	3:00	11:58	109 102-120	1304	156 150-162	14/26
5.01	1:40:50	10	27:29	112 110-114	3077	154 154-154	0/0

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 30m, Flat prediction 1:02:59

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.0%	14:43
15 7.8%	12:14
12 11.5%	1:12:08
12 9.9%	19:17
11 11.0%	13:38
See your biggest climbs

Cadence

147 (244 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.5	154	2.5	34:50	15:46
Walk	57.1	140	2.5	1:00:18	24:11
Still	0.9	-	-	54	-
Pause	4.5	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	31.52%	More
800m	5:41	11:27	36.68%	More
1km	7:14	11:38	37.62%	More
Mile	11:36	11:36	39.81%	More
5k	56:43	18:15	27.74%	More
5 miles	1:40:39	20:08	25.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	37.60
5km	40:50	13:09	38.54
5M	1:07:36	13:31	38.03
10km	1:25:07	13:42	37.77
10M	2:20:57	14:06	37.77
Half	3:07:40	14:20	37.28
20M	4:53:53	14:42	37.73
Mara	6:31:16	14:56	37.79

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