Mon 31st May 2021 at 8:00am by susi

Run > General

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Time
1:05:51
Miles
6.46
Min/mi
10:12
Pacing
83%
WAVA
60.10
Stride(cm)
92
Cals
312
Cadence
172
Asc(m)
522
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 50cal 6.61/15.7mph
2) 1m - 9:27(9:27/m) 51cal 6.35/7.78mph
3) 1m - 11:06(11:06/m) 44cal 5.4/6.97mph
4) 1m - 10:23(10:23/m) 50cal 5.78/7.62mph
5) 1m - 10:43(10:43/m) 47cal 5.6/7.56mph
6) 1m - 11:00(11:00/m) 47cal 5.45/9.25mph
7) 0.46m - 4:06(8:55/m) 23cal 6.73/7.14mph

9:05 9:27 11:06 10:23 10:43 11:00 4:06

Pace

21%

14%

18%

13%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	173 122-180	19/45
0.50	4:37	2:12	8:47	179 176-182	20/26
0.75	6:50	2:13	8:52	181 176-188	4/39
1.00	9:05	2:15	9:00	182 180-184	0/30
1.25	11:39	2:34	10:15	173 122-188	48/16
1.50	14:05	2:27	9:47	180 172-184	21/10
1.75	16:16	2:11	8:43	182 178-184	0/37
2.00	18:32	2:16	9:03	174 122-182	43/3
2.25	21:26	2:54	11:36	176 120-182	15/7
2.50	24:19	2:53	11:32	170 122-180	19/7
2.75	26:48	2:29	9:58	172 122-182	47/10
3.00	29:38	2:50	11:18	161 114-180	35/3
3.25	31:51	2:13	8:52	180 176-184	12/30
3.50	34:39	2:48	11:13	163 122-182	3/20
3.75	37:16	2:36	10:26	177 172-180	3/33
4.00	40:01	2:46	11:03	167 120-180	26/50
4.25	42:59	2:58	11:50	158 122-182	41/6
4.50	45:43	2:44	10:57	159 90-182	37/10
4.75	48:07	2:24	9:34	176 136-184	7/27
5.00	50:44	2:38	10:30	168 122-184	45/0
5.25	53:13	2:29	9:54	177 122-184	25/32
5.50	56:01	2:48	11:13	176 132-182	22/37
5.75	58:33	2:32	10:08	173 122-180	25/41
6.00	1:01:45	3:12	12:46	157 122-178	18/9
6.25	1:04:02	2:17	9:08	180 176-182	31/11
6.46	1:05:51	1:49	8:42	180 174-182	7/16

Elevation

Asc 522m, Range 162m, Flat prediction 1:04:50

Elevation Graph

Biggest Climbs (m)	Min/mi
46 10.8%	10:42
38 9.1%	11:18
31 8.5%	9:26
31 14.6%	12:47
30 12.9%	11:33
28 10.6%	10:00
See your biggest climbs

Cadence

172 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	178	5.9	56:23	9:36
Walk	14.4	126	0.6	9:28	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	53.43%	More
800m	4:14	8:32	57.32%	More
1km	5:27	8:47	57.78%	More
Mile	8:59	8:59	58.95%	More
5k	30:26	9:48	60.77%	More
5 miles	50:44	10:09	59.68%	More
10k	1:03:29	10:13	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	58.06
5km	30:19	9:45	61.01
5M	50:11	10:02	60.33
10km	1:03:12	10:10	60.07
10M	1:44:39	10:28	59.98
Half	2:19:19	10:38	58.96
20M	3:38:10	10:55	59.52
Mara	4:50:28	11:05	59.39

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