Mon 31st May 2021 at 8:00am by chris palmer

Run > General

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Time
49:19
Miles
6.00
Min/mi
8:13
Pacing
80%
WAVA
62.36
Stride(cm)
105
Cals
582
Cadence
186
BPM
159
%MHR
83.8
B/mi
1308
Asc(m)
390
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 141/167bpm [1204b/mi] 89cal 7.03/7.74mph
2) 1m - 8:09(8:09/m) 157/182bpm [1281b/mi] 97cal 7.36/8.41mph
3) 1m - 8:17(8:17/m) 161/174bpm [1334b/mi] 101cal 7.24/8.1mph
4) 1m - 8:15(8:15/m) 163/175bpm [1345b/mi] 101cal 7.27/8.2mph
5) 1m - 7:52(7:52/m) 170/186bpm [1337b/mi] 100cal 7.63/9.39mph
6) 1m - 8:12(8:12/m) 159/169bpm [1303b/mi] 94cal 7.32/7.97mph
7) 0m - 1(5:18/m) 162/162bpm [859b/mi] 11.32/7.47mph

8:32 8:09 8:17 8:15 7:52 8:12 1

Pin Map

0mi in 0

Pace

19%

37%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	137 133-141	1172	185 118-192	4/21
0.50	4:12	2:03	8:14	138 136-142	1135	188 184-190	28/8
0.75	6:24	2:13 +5	8:51	139 136-142	1230	189 184-192	30/11
1.00	8:52	2:27 +16	9:50	150 142-167	1474	189 180-192	24/12
1.25	10:47	1:55	7:40	144 140-151	1105	188 138-194	15/22
1.50	12:52	2:05	8:19	155 151-160	1288	185 134-194	7/17
1.75	14:58	2:07	8:27	170 159-181	1436	187 136-194	26/12
2.00	17:01	2:03	8:12	160 149-171	1312	187 134-194	21/15
2.25	19:34	2:32 +20	10:09	156 151-164	1584	180 116-190	12/20
2.50	21:29	1:55	7:41	163 152-171	1253	189 186-192	11/10
2.75	23:36	2:07	8:27	160 150-170	1352	184 132-192	25/21
3.00	26:21	2:46 +44	11:03	166 138-174	1833	188 118-194	15/12
3.25	28:19	1:58	7:52	161 139-175	1265	191 184-194	0/57
3.50	30:33	2:14	8:56	162 152-172	1448	180 130-194	56/30
3.75	32:42	2:09	8:35	163 154-173	1398	184 136-194	33/17
4.00	34:37	1:55	7:40	165 162-171	1266	189 182-192	28/9
4.25	36:26	1:49	7:17	174 168-186	1267	190 176-194	31/18
4.50	38:10	1:43	6:54	173 171-175	1193	193 188-196	18/40
4.75	40:14	2:05	8:19	168 160-176	1396	185 132-194	15/14
5.00	42:29	2:15	9:00	166 157-170	1494	183 138-192	12/31
5.25	44:35	2:06	8:24	160 154-168	1344	185 140-192	19/17
5.50	46:55	2:19 +20	9:18	156 147-163	1450	185 182-190	10/16
5.75	49:00	2:05	8:21	161 157-163	1344	185 176-190	16/18
6.00	51:01	2:01	8:03	159 156-162	1281	186 184-188	12/24
6.00	51:03	2	8:44	162 162-162	1414	186 186-186	0/0

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 390m, Range 87m, Flat prediction 49:13

Elevation Graph

Biggest Climbs (m)	Min/mi
42 13.9%	8:40
38 12.5%	7:20
23 14.5%	8:40
16 15.2%	7:37
15 2.0%	8:20
15 13.7%	8:11
See your biggest climbs

Cadence

186 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	188	5.8	46:24	8:04
Walk	8.2	133	0.2	4:14	20:47
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.79%	More
800m	3:30	7:03	59.10%	More
1km	4:27	7:09	60.71%	More
Mile	7:29	7:29	61.17%	More
5k	25:49	8:18	60.45%	More
5 miles	42:08	8:26	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	68.70
5km	23:38	7:36	66.02
5M	40:14	8:03	63.33
10km	51:17	8:15	62.13
10M	1:27:16	8:44	60.45
Half	1:57:59	9:00	58.75
20M	3:09:18	9:28	58.02
Mara	4:15:57	9:46	57.22

Fetch Miles

8:01	Dodging the Peleton

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