Mon 31st May 2021 at 7:00am by oldbirdhead

Walk > General

  • Time
    1:02:14
  • Miles
    1.91
  • Min/mi
    32:35
  • Stride(cm)
    47
  • Cals
    303
  • Cadence
    105
  • BPM
    97
  • %MHR
    53.5
  • B/mi
    3173
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:29(26:29/m) 97/130bpm [2569b/mi] 143cal 35/120rpm
2) 0.91m - 35:45(39:21/m) 97/128bpm [3816b/mi] 160cal 22/60rpm
26:29 35:45

Pace

12% 3% 3% 10% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:13 2:13 35:27 83 71-102 2942 98 82-112 2/1
0.13 4:11 1:58 31:29 94 83-107 2959 100 86-108 3/3
0.19 5:52 1:41 26:58 85 79-91 2292 116 92-240 5/5
0.25 7:29 1:37 25:46 86 81-94 2216 106 94-114 2/4
0.31 8:48 1:19 21:10 87 80-95 1841 107 98-114 0/9
0.38 10:16 1:27 23:20 93 85-100 2170 105 34-116 1/4
0.44 12:16 2:01 32:12 94 84-102 3027 104 90-124 5/1
0.50 14:03 1:46 28:20 113 95-130 3201 102 90-108 4/1
0.56 15:56 1:53 30:13 109 92-130 3293 92 84-102 7/0
0.63 17:50 1:54 30:21 93 86-103 2822 110 96-166 6/0
0.69 19:31 1:42 27:04 99 94-104 2680 107 94-116 4/2
0.75 21:00 1:29 23:44 94 87-102 2231 102 96-106 1/2
0.81 22:14 1:14 19:45 108 97-117 2133 107 104-112 4/4
0.88 23:26 1:11 19:02 106 102-110 2018 108 104-112 2/2
0.94 24:53 1:27 23:11 112 108-115 2597 107 104-108 0/5
1.00 26:29 1:36 25:42 105 89-115 2698 99 94-108 0/7
1.06 27:53 1:24 22:20 91 88-98 2032 100 92-108 0/6
1.13 29:10 1:18 20:41 104 100-110 2151 105 100-108 4/0
1.19 30:37 1:26 23:01 100 87-112 2301 102 94-108 7/0
1.25 32:20 1:43 27:33 99 86-105 2727 108 102-114 1/2
1.31 33:27 1:07 17:50 107 95-121 1908 115 104-120 4/2
1.38 34:38 1:12 19:07 119 114-122 2274 111 102-116 1/3
1.44 35:57 1:18 20:52 113 102-124 2357 107 102-112 1/1
1.50 37:16 1:20 21:19 102 95-108 2174 104 102-108 1/1
1.56 38:24 1:08 18:01 110 101-116 1982 110 108-112 0/0
1.63 39:36 1:12 19:09 118 110-126 2261 108 98-112 0/0
1.69 41:07 1:31 24:20 112 106-117 2725 106 102-110 0/0
1.75 44:50 3:43 59:33 102 89-110 6075 99 94-102 0/0
1.81 53:38 8:47 2:20:37 92 77-104 12937 93 88-98 0/0
1.88 59:12 5:34 1:29:05 84 77-95 7484 90 90-90 0/0
1.91 1:02:14 3:02 1:30:40 84 74-100 7616 110 108-112 0/0

Heart

97/130max
  • Show Beats/Mile

Elevation

Asc 0m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.1% 28:47
12 3.6% 20:39
See your biggest climbs

Cadence

105 (240 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:20 More
800m 10:18 20:42 More
1km 13:00 20:55 More
Mile 21:27 21:27 More

Predictions

Dist Time Per Mile
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