Mon 31st May 2021 at 7:00am by oldbirdhead
Walk > General
-
Time
1:02:14
-
Miles
1.91
-
Min/mi
32:35
-
Stride(cm)
47
-
Cals
303
-
Cadence
105
-
BPM
97
-
%MHR
53.5
-
B/mi
3173
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:29(26:29/m) 97/130bpm [2569b/mi] 143cal 35/120rpm
2) 0.91m - 35:45(39:21/m) 97/128bpm [3816b/mi] 160cal 22/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:13 |
2:13 |
35:27 |
83 71-102 |
2942 |
98 82-112 |
2/1 |
0.13 |
4:11 |
1:58 |
31:29 |
94 83-107 |
2959 |
100 86-108 |
3/3 |
0.19 |
5:52 |
1:41 |
26:58 |
85 79-91 |
2292 |
116 92-240 |
5/5 |
0.25 |
7:29 |
1:37 |
25:46 |
86 81-94 |
2216 |
106 94-114 |
2/4 |
0.31 |
8:48 |
1:19 |
21:10 |
87 80-95 |
1841 |
107 98-114 |
0/9 |
0.38 |
10:16 |
1:27 |
23:20 |
93 85-100 |
2170 |
105 34-116 |
1/4 |
0.44 |
12:16 |
2:01 |
32:12 |
94 84-102 |
3027 |
104 90-124 |
5/1 |
0.50 |
14:03 |
1:46 |
28:20 |
113 95-130 |
3201 |
102 90-108 |
4/1 |
0.56 |
15:56 |
1:53 |
30:13 |
109 92-130 |
3293 |
92 84-102 |
7/0 |
0.63 |
17:50 |
1:54 |
30:21 |
93 86-103 |
2822 |
110 96-166 |
6/0 |
0.69 |
19:31 |
1:42 |
27:04 |
99 94-104 |
2680 |
107 94-116 |
4/2 |
0.75 |
21:00 |
1:29 |
23:44 |
94 87-102 |
2231 |
102 96-106 |
1/2 |
0.81 |
22:14 |
1:14 |
19:45 |
108 97-117 |
2133 |
107 104-112 |
4/4 |
0.88 |
23:26 |
1:11 |
19:02 |
106 102-110 |
2018 |
108 104-112 |
2/2 |
0.94 |
24:53 |
1:27 |
23:11 |
112 108-115 |
2597 |
107 104-108 |
0/5 |
1.00 |
26:29 |
1:36 |
25:42 |
105 89-115 |
2698 |
99 94-108 |
0/7 |
1.06 |
27:53 |
1:24 |
22:20 |
91 88-98 |
2032 |
100 92-108 |
0/6 |
1.13 |
29:10 |
1:18 |
20:41 |
104 100-110 |
2151 |
105 100-108 |
4/0 |
1.19 |
30:37 |
1:26 |
23:01 |
100 87-112 |
2301 |
102 94-108 |
7/0 |
1.25 |
32:20 |
1:43 |
27:33 |
99 86-105 |
2727 |
108 102-114 |
1/2 |
1.31 |
33:27 |
1:07 |
17:50 |
107 95-121 |
1908 |
115 104-120 |
4/2 |
1.38 |
34:38 |
1:12 |
19:07 |
119 114-122 |
2274 |
111 102-116 |
1/3 |
1.44 |
35:57 |
1:18 |
20:52 |
113 102-124 |
2357 |
107 102-112 |
1/1 |
1.50 |
37:16 |
1:20 |
21:19 |
102 95-108 |
2174 |
104 102-108 |
1/1 |
1.56 |
38:24 |
1:08 |
18:01 |
110 101-116 |
1982 |
110 108-112 |
0/0 |
1.63 |
39:36 |
1:12 |
19:09 |
118 110-126 |
2261 |
108 98-112 |
0/0 |
1.69 |
41:07 |
1:31 |
24:20 |
112 106-117 |
2725 |
106 102-110 |
0/0 |
1.75 |
44:50 |
3:43 |
59:33 |
102 89-110 |
6075 |
99 94-102 |
0/0 |
1.81 |
53:38 |
8:47 |
2:20:37 |
92 77-104 |
12937 |
93 88-98 |
0/0 |
1.88 |
59:12 |
5:34 |
1:29:05 |
84 77-95 |
7484 |
90 90-90 |
0/0 |
1.91 |
1:02:14 |
3:02 |
1:30:40 |
84 74-100 |
7616 |
110 108-112 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:20 |
More |
800m |
10:18 |
20:42 |
More |
1km |
13:00 |
20:55 |
More |
Mile |
21:27 |
21:27 |
More |
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