Mon 31st May 2021 at 6:00am by Jeff73

Run > General

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Time
54:57
Miles
5.31
Min/mi
10:21
Pacing
68%
Stride(cm)
95
Cals
762
Cadence
163
BPM
135
%MHR
78.7
B/mi
1393
Asc(m)
158
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:34/km) 124/141bpm [814b/km] 82/88rpm 9.14/14.41kmph
2) 1km - 6:29(6:29/km) 135/139bpm [875b/km] 83/89rpm 9.25/12.86kmph
3) 1km - 6:33(6:33/km) 133/139bpm [871b/km] 82/87rpm 9.16/13.04kmph
4) 1km - 6:30(6:30/km) 133/138bpm [865b/km] 82/85rpm 9.23/13.2kmph
5) 1km - 6:23(6:23/km) 133/139bpm [850b/km] 81/85rpm 9.39/10.88kmph
6) 1km - 6:41(6:41/km) 137/143bpm [917b/km] 81/85rpm 8.97/11.21kmph
7) 1km - 6:09(6:09/km) 137/146bpm [843b/km] 82/87rpm 9.75/13.07kmph
8) 1km - 6:10(6:11/km) 141/147bpm [871b/km] 82/93rpm 9.71/13.48kmph

6:33 6:29 6:33 6:30 6:23 6:41 6:09 6:10

Pace

16%

11%

27%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	115 81-127	1327	162 54-168	14/7
0.50	6:38	3:44	14:58	129 123-133	1930	164 84-176	12/13
0.75	9:07	2:29	9:56	136 130-141	1350	167 150-170	19/6
1.00	11:45	2:38	10:32	133 130-139	1402	166 158-170	1/28
1.25	14:25	2:40	10:40	137 135-138	1461	165 162-178	9/5
1.50	17:29	3:05	12:19	135 120-139	1663	164 140-170	8/5
1.75	20:11	2:42	10:46	130 121-135	1400	162 158-170	6/19
2.00	22:47	2:36	10:24	134 127-139	1393	164 158-174	9/2
2.25	25:18	2:31	10:06	133 130-136	1342	164 162-166	45/12
2.50	27:58	2:40	10:41	133 130-137	1420	164 158-170	1/28
2.75	31:03	3:05	12:20	132 121-139	1629	163 156-170	6/17
3.00	33:40	2:36	10:25	134 132-136	1396	160 158-166	9/3
3.25	36:46	3:06	12:23	133 121-139	1648	161 120-170	8/13
3.50	39:20	2:34	10:17	138 136-143	1419	164 158-170	6/9
3.75	42:04	2:44	10:57	135 132-138	1478	162 150-168	0/6
4.00	45:09	3:05	12:18	135 127-140	1661	162 102-170	3/3
4.25	48:11	3:03	12:11	137 124-144	1670	167 108-174	20/14
4.50	50:58	2:47	11:06	143 140-146	1588	165 154-174	13/8
4.75	53:23	2:25	9:42	144 142-146	1396	165 160-170	11/11
5.00	56:58	3:34	14:18	137 117-147	1958	164 150-186	16/5
5.25	59:32	2:34	10:16	144 141-146	1479	161 154-166	8/31
5.31	1:00:25	53	15:22	143 142-145	2197	161 158-166	5/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 58m, Flat prediction 55:13

Elevation Graph

Biggest Climbs (m)	Min/mi
54 8.5%	10:08
26 12.8%	9:37
16 4.8%	10:03
16 7.6%	11:17
13 9.9%	9:18
10 2.8%	10:23
See your biggest climbs

Cadence

163 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	163	5.3	56:53	10:46
Walk	5.7	135	0	3:27	2:14:31
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	0.00%	More
800m	4:53	9:50	0.00%	More
1km	6:05	9:47	0.00%	More
Mile	10:13	10:13	0.00%	More
5k	33:52	10:54	0.00%	More
5 miles	56:30	11:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:59	8:59
5km	30:44	9:54
5M	51:29	10:18
10km	1:05:10	10:29
10M	1:49:09	10:55
Half	2:26:17	11:10
20M	3:51:27	11:34
Mara	5:10:11	11:50

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