Mon 31st May 2021 at 6:00am by Spiggot

Run > General
  • Time
    1:04:35
  • Miles
    8.01
  • Min/mi
    8:04
  • Pacing
    33%
  • WAVA
    61.70
  • Stride(cm)
    121
  • Cals
    648
  • Cadence
    164
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1130
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 125/134bpm [1136b/mi] 83cal 6.61/6.97mph
2) 1m - 8:30(8:30/m) 135/142bpm [1147b/mi] 85cal 7.06/8.01mph
3) 0.28m - 2:25(8:36/m) 141/148bpm [1213b/mi] 25cal 6.97/7.06mph
4) 1m - 7:02(7:02/m) 134/144bpm [943b/mi] 65cal 8.53/9.18mph
5) 0.19m - 2:00(10:36/m) 134/141bpm [1420b/mi] 17cal 5.66/8.5mph
6) 1m - 6:52(6:52/m) 143/152bpm [983b/mi] 71cal 8.73/9.37mph
7) 0.24m - 2:00(8:22/m) 154/158bpm [1289b/mi] 23cal 7.17/8.6mph
8) 0.5m - 3:16(6:32/m) 144/154bpm [940b/mi] 33cal 9.19/10.04mph
9) 0.17m - 1:30(8:49/m) 139/146bpm [1226b/mi] 13cal 6.8/9.54mph
10) 0.5m - 3:19(6:39/m) 141/146bpm [937b/mi] 32cal 9.03/10.12mph
11) 0.15m - 1:30(10:17/m) 138/143bpm [1420b/mi] 12cal 5.83/8.83mph
12) 1m - 8:33(8:33/m) 148/156bpm [1266b/mi] 92cal 7.02/7.58mph
13) 0.17m - 1:27(8:35/m) 151/154bpm [1296b/mi] 16cal 6.99/7.51mph
14) 0.82m - 7:05(8:39/m) 154/172bpm [1332b/mi] 81cal 6.94/7.39mph
9:05 8:30 2:25 7:02 2:00 6:52 2:00 3:16 1:30 3:19 1:30 8:33 1:27 7:05

Pace

11% 9% 60% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 118 86-133 1083 162 104-170 2/5
0.50 4:38 2:20 9:20 126 120-134 1176 161 158-164 1/8
0.75 6:54 2:17 +3 9:07 124 120-128 1130 162 158-166 1/7
1.00 9:07 2:13 8:51 129 122-133 1143 162 160-164 1/11
1.25 11:18 2:11 8:44 133 130-136 1161 161 158-164 1/6
1.50 13:23 2:04 8:18 135 132-137 1120 162 158-166 2/6
1.75 15:33 2:10 +4 8:40 135 131-139 1169 161 158-164 1/6
2.00 17:41 2:08 8:33 139 136-141 1188 161 160-164 3/4
2.25 19:51 2:10 8:40 141 135-148 1222 161 160-162 4/4
2.50 26:00 6:09 +4:29 24:37 128 99-146 3150 171 162-182 5/4
2.75 27:53 1:53 7:33 136 134-138 1027 170 168-172 4/3
3.00 29:39 1:46 7:03 136 133-139 959 171 170-174 6/5
3.25 31:24 1:45 6:59 135 132-138 943 172 168-174 5/3
3.50 33:48 2:25 9:39 135 126-143 1302 152 104-178 3/7
3.75 35:33 1:45 6:59 134 130-142 935 171 168-174 3/4
4.00 37:51 2:18 +34 9:11 141 133-149 1295 167 92-176 5/5
4.25 39:32 1:41 6:44 149 146-152 1004 173 172-174 5/5
4.50 41:59 2:27 +41 9:49 148 143-156 1454 170 160-172 4/6
4.75 43:59 1:59 7:57 154 152-157 1224 166 160-186 4/4
5.00 45:38 1:39 6:38 147 139-152 974 176 172-182 4/3
5.25 48:09 2:31 +43 10:03 138 127-142 1386 168 114-180 5/3
5.50 50:00 1:52 7:27 141 133-146 1051 167 160-178 6/5
5.75 51:40 1:40 6:40 141 132-145 940 173 172-176 3/5
6.00 53:50 2:10 8:39 139 129-145 1202 156 114-174 4/3
6.25 55:52 2:02 8:08 147 139-152 1196 161 160-164 6/5
6.50 58:23 2:31 +24 10:03 149 143-151 1498 161 144-166 10/4
6.75 1:01:12 2:50 +39 11:18 150 140-156 1696 163 158-166 9/4
7.00 1:03:26 2:14 8:54 145 139-151 1291 162 160-164 7/8
7.25 1:05:36 2:10 8:40 152 148-158 1318 164 160-166 13/2
7.50 1:08:01 2:25 +13 9:42 153 145-162 1483 163 160-166 10/1
7.75 1:10:07 2:05 8:21 154 148-161 1285 164 162-168 6/3
8.00 1:12:18 2:11 8:46 156 143-171 1366 163 158-166 6/3
8.01 1:12:24 6 8:38 149 149-149 1287 162 162-162 0/0

Heart

140/171max
  • Show Beats/Mile

Elevation

Asc 48m, Range 43m, Flat prediction 1:03:49
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.5% 8:55
11 3.5% 8:50
See your biggest climbs

Cadence

164 (186 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 165 7.9 1:03:08 8:55
Walk 2.0 112 0.1 1:38 19:50
Pause 9.5 - - 7:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 53.60% More
800m 3:18 6:38 57.76% More
1km 4:20 6:58 57.57% More
Mile 7:04 7:04 60.74% More
5k 24:29 7:53 61.20% More
5 miles 41:18 8:16 59.11% More
10k 55:24 8:55 55.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 60.27
5km 23:40 7:37 63.32
5M 39:11 7:50 62.30
10km 49:21 7:57 61.89
10M 1:21:43 8:10 61.41
Half 1:48:47 8:18 60.16
20M 2:50:21 8:31 60.30
Mara 3:46:49 8:39 59.89
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