Mon 31st May 2021 at 6:00am by Ness

Run > General

May Mayhem Virtual 4K

Amazing

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Time
19:38
Miles
2.00
Min/mi
9:49
Pacing
95%
WAVA
54.89
Stride(cm)
92
Cals
183
Cadence
178
BPM
144
%MHR
78
B/mi
1416
Hillscore
1
Surface
Mixed

Notes & Comments

Cool down after virtual race.

9:52 9:44 1

Pin Map

0mi in 0

Pace

12%

19%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	116 106-127	1041	173 168-178	2/0
0.13	1:09	35	9:24	134 129-138	1259	178 176-178	1/2
0.19	1:47	38	10:09	139 135-141	1411	177 176-178	1/1
0.25	2:22	35	9:26	144 142-146	1359	176 172-178	2/3
0.31	2:59	36	9:43	141 139-144	1369	175 172-178	1/1
0.38	3:39	40	10:37	145 139-149	1540	174 172-178	3/0
0.44	4:17	39	10:17	148 145-151	1522	175 172-176	1/0
0.50	4:58	40	10:46	148 145-152	1595	176 176-176	1/1
0.56	5:35	37	9:56	143 139-148	1422	178 174-180	1/1
0.63	6:15	41	10:49	138 136-141	1493	179 178-180	1/0
0.69	6:53	37	9:54	139 135-146	1376	177 174-178	1/0
0.75	7:31	38	10:09	143 142-144	1453	178 176-178	0/0
0.81	8:05	34	9:10	136 132-143	1246	183 178-188	2/1
0.88	8:42	37	9:46	141 133-146	1377	185 184-186	1/0
0.94	9:18	37	9:51	144 143-146	1417	182 178-184	1/0
1.00	9:52	34	9:02	142 140-144	1283	180 178-182	1/1
1.06	10:27	34	9:07	140 138-141	1277	182 180-184	1/1
1.13	11:03	37	9:45	149 142-154	1452	181 178-182	0/0
1.19	11:39	36	9:32	148 145-154	1410	180 180-180	1/0
1.25	12:14	35	9:24	147 143-149	1382	177 174-180	1/1
1.31	12:49	35	9:25	143 139-145	1346	178 176-178	1/0
1.38	13:28	39	10:19	148 141-152	1528	176 174-178	0/2
1.44	14:05	37	9:48	152 146-158	1488	176 174-178	1/0
1.50	14:42	37	9:50	150 147-152	1475	177 174-178	0/2
1.56	15:18	36	9:39	148 142-152	1429	177 176-178	1/2
1.63	15:54	36	9:37	146 142-149	1404	176 174-178	1/0
1.69	16:30	36	9:42	147 145-150	1426	177 174-180	1/1
1.75	17:05	35	9:17	147 145-150	1365	176 174-178	1/1
1.81	17:43	37	9:59	149 147-152	1488	177 176-178	2/0
1.88	18:22	39	10:26	151 150-153	1576	178 176-180	4/0
1.94	19:01	40	10:34	155 152-160	1637	176 172-180	2/0
2.00	19:37	36	9:32	153 151-154	1460	178 176-180	2/2

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 19:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	10:05
See your biggest climbs

Cadence

178 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2	19:39	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	44.06%	More
800m	4:40	9:24	47.74%	More
1km	5:52	9:26	49.48%	More
Mile	9:33	9:33	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	53.14
5km	31:36	10:10	54.54
5M	52:49	10:34	53.31
10km	1:06:47	10:45	52.82
10M	1:51:39	11:10	52.12
Half	2:29:28	11:25	50.89
20M	3:56:03	11:48	50.78
Mara	5:15:58	12:04	50.30

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