Mon 31st May 2021 at 6:00am by Ness

Run > Race

May Mayhem Virtual 4K

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Time
22:29
Miles
2.50
Min/mi
9:00
Pacing
94%
WAVA
60.85
Stride(cm)
98
Cals
219
Cadence
182
BPM
145
%MHR
78.4
B/mi
1304
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Virtual 4km race.

8:44 9:14 4:31

	westmoors Well done.
	Ness Thanks 😊 x

Pin Map

0mi in 0

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	118 97-133	957	180 176-186	0/6
0.25	2:05	1:04	8:33	143 132-152	1222	180 178-184	0/9
0.38	3:10	1:05	8:38	146 140-150	1261	182 180-184	3/3
0.50	4:16	1:06	8:50	141 139-142	1245	183 180-186	0/7
0.63	5:27	1:11	9:27	148 143-149	1398	183 180-186	2/4
0.75	6:35	1:09	9:09	151 149-153	1382	182 178-186	4/2
0.88	7:40	1:05	8:38	156 151-162	1346	184 180-186	0/4
1.00	8:46	1:06	8:44	146 144-151	1276	183 178-186	1/4
1.13	9:53	1:08	9:01	144 143-146	1298	183 182-186	0/4
1.25	11:03	1:10	9:20	148 145-152	1382	181 178-184	1/2
1.38	12:12	1:09	9:08	150 141-160	1371	183 180-186	3/0
1.50	13:22	1:10	9:20	150 143-153	1400	182 180-186	1/3
1.63	14:26	1:05	8:36	147 142-150	1264	183 182-184	1/1
1.75	15:37	1:11	9:26	148 144-150	1396	184 180-186	0/5
1.88	16:51	1:14	9:51	148 142-152	1458	180 178-182	6/1
2.00	18:00	1:09	9:10	146 143-148	1339	182 180-188	5/0
2.13	19:09	1:09	9:11	146 143-148	1342	184 180-186	1/2
2.25	20:14	1:06	8:47	147 143-151	1290	184 182-186	1/2
2.38	21:21	1:07	8:56	146 143-149	1304	183 178-186	1/2
2.50	22:31	1:09	9:15	147 142-149	1359	183 180-188	2/0
2.51	22:34	3	9:38	145 145-145	1397	184 184-184	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 22:17

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	9:51
See your biggest climbs

Cadence

182 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	2.5	22:32	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	49.54%	More
800m	4:12	8:27	53.03%	More
1km	5:23	8:40	53.89%	More
Mile	8:43	8:43	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	59.08
5km	28:26	9:09	60.62
5M	47:32	9:30	59.24
10km	1:00:06	9:40	58.69
10M	1:40:29	10:03	57.91
Half	2:14:30	10:16	56.55
20M	3:32:25	10:37	56.43
Mara	4:44:21	10:51	55.89

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