Mon 31st May 2021 at 5:00am by febo70
Run > General
-
Time
1:13:26
-
Miles
8.08
-
Min/mi
9:05
-
Pacing
44%
-
WAVA
53.87
-
Stride(cm)
102
-
Cals
665
-
Cadence
174
-
BPM
126
-
%MHR
73.9
-
B/mi
1148
-
Asc(m)
1436
-
Hillscore
103
-
Surface
Road
Notes & Comments
Vomerox2
Split Summary
===
1) 1km - 6:03(6:03/km) 125/133bpm [756b/km] 66cal 9.92/11.89kmph
2) 1km - 5:37(5:37/km) 127/136bpm [712b/km] 61cal 10.7/12.5kmph
3) 1km - 5:42(5:42/km) 128/135bpm [729b/km] 62cal 10.54/12.77kmph
4) 1km - 5:23(5:23/km) 133/138bpm [715b/km] 62cal 11.15/12.12kmph
5) 1km - 5:37(5:37/km) 135/145bpm [759b/km] 65cal 10.67/11.79kmph
6) 1km - 5:15(5:15/km) 140/163bpm [736b/km] 63cal 11.42/12.9kmph
7) 1km - 5:19(5:19/km) 134/147bpm [713b/km] 57cal 11.27/12.93kmph
8) 1km - 5:34(5:34/km) 132/139bpm [735b/km] 58cal 10.78/12.5kmph
9) 1km - 5:10(5:10/km) 125/130bpm [645b/km] 39cal 11.63/11.99kmph
10) 1km - 5:37(5:37/km) 116/119bpm [652b/km] 25cal 10.68/11.49kmph
11) 1km - 5:43(5:43/km) 117/123bpm [668b/km] 27cal 10.51/12.19kmph
12) 1km - 6:09(6:09/km) 114/124bpm [701b/km] 28cal 9.75/11.39kmph
13) 1km - 6:17(6:17/km) 127/141bpm [798b/km] 52cal 9.54/11.22kmph
14) 0km - 0(1:56/km) 135/135bpm [260b/km] 31.17/10.45kmph
6:03 5:37 5:42 5:23 5:37 5:15 5:19 5:34 5:10 5:37 5:43 6:09 6:17 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:08 |
121 92-133 |
1225 |
173 88-186 |
12/25 |
0.50 |
4:55 |
2:23 |
9:33 |
126 119-130 |
1203 |
175 170-182 |
16/0 |
0.75 |
7:10 |
2:15 |
9:00 |
127 124-132 |
1143 |
173 168-176 |
29/14 |
1.00 |
9:35 |
2:25 |
9:39 |
131 128-135 |
1264 |
172 168-176 |
29/70 |
1.25 |
11:45 |
2:11 |
8:42 |
122 114-127 |
1062 |
174 168-178 |
24/61 |
1.50 |
14:08 |
2:22 |
9:29 |
126 124-129 |
1195 |
175 170-178 |
56/26 |
1.75 |
16:33 |
2:25 |
9:41 |
130 127-135 |
1259 |
173 168-178 |
55/52 |
2.00 |
18:35 |
2:02 |
8:07 |
130 126-134 |
1055 |
175 170-180 |
62/52 |
2.25 |
20:38 |
2:03 |
8:13 |
134 131-138 |
1100 |
175 170-178 |
40/49 |
2.50 |
22:52 |
2:14 |
8:57 |
134 132-137 |
1198 |
176 172-180 |
41/38 |
2.75 |
25:14 |
2:22 |
9:28 |
130 124-136 |
1230 |
175 170-182 |
31/32 |
3.00 |
27:25 |
2:11 |
8:44 |
139 132-145 |
1213 |
175 170-180 |
119/44 |
3.25 |
29:37 |
2:12 |
8:50 |
138 136-142 |
1219 |
175 170-182 |
17/124 |
3.50 |
31:43 |
2:06 |
8:23 |
139 127-163 |
1164 |
174 170-178 |
32/33 |
3.75 |
33:50 |
2:07 |
8:28 |
144 141-156 |
1219 |
175 172-182 |
72/83 |
4.00 |
35:55 |
2:05 |
8:20 |
137 118-146 |
1142 |
174 170-178 |
27/10 |
4.25 |
38:05 |
2:10 |
8:39 |
131 121-136 |
1134 |
175 172-178 |
25/47 |
4.50 |
40:19 |
2:14 |
8:56 |
133 131-136 |
1189 |
176 172-180 |
57/69 |
4.75 |
42:21 |
2:02 |
8:10 |
134 131-139 |
1094 |
178 172-184 |
103/26 |
5.00 |
44:44 |
2:22 |
9:30 |
129 118-137 |
1225 |
175 170-178 |
60/116 |
5.25 |
46:52 |
2:08 |
8:31 |
126 124-128 |
1074 |
176 170-180 |
90/72 |
5.50 |
48:55 |
2:03 |
8:12 |
126 123-129 |
1034 |
177 172-180 |
61/43 |
5.75 |
51:09 |
2:14 |
8:56 |
112 89-126 |
1000 |
175 172-180 |
47/90 |
6.00 |
53:28 |
2:19 |
9:18 |
117 115-118 |
1087 |
174 170-180 |
44/27 |
6.25 |
55:36 |
2:08 |
8:33 |
117 116-119 |
1000 |
175 170-178 |
119/101 |
6.50 |
58:01 |
2:24 |
9:37 |
116 114-118 |
1116 |
175 172-180 |
52/37 |
6.75 |
1:00:11 |
2:10 |
8:41 |
118 116-119 |
1025 |
175 168-180 |
66/69 |
7.00 |
1:02:32 |
2:21 |
9:25 |
119 117-123 |
1120 |
176 170-182 |
58/3 |
7.25 |
1:08:35 |
6:03 +3:34
|
24:11 |
110 76-124 |
2659 |
171 168-176 |
31/40 |
7.50 |
1:11:13 |
2:39 +6
|
10:35 |
116 107-119 |
1228 |
170 116-178 |
41/70 |
7.75 |
1:15:46 |
4:33 +1:50
|
18:12 |
117 90-141 |
2129 |
166 118-172 |
43/5 |
8.00 |
1:18:14 |
2:28 |
9:52 |
134 131-137 |
1322 |
170 164-180 |
18/29 |
8.08 |
1:18:56 |
42 |
8:55 |
132 130-135 |
1177 |
168 168-170 |
5/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
117 51.5% |
10:02
|
100 41.2% |
8:56
|
86 46.1% |
10:12
|
73 17.3% |
10:16
|
70 40.2% |
7:45
|
68 61.0% |
9:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
41.71% |
More |
800m |
4:02 |
8:08 |
48.37% |
More |
1km |
5:10 |
8:19 |
49.32% |
More |
Mile |
8:25 |
8:25 |
51.42% |
More |
5k |
26:48 |
8:38 |
54.95% |
More |
5 miles |
43:38 |
8:44 |
54.99% |
More |
10k |
54:55 |
8:50 |
54.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
53.97 |
5km |
26:40 |
8:35 |
55.22 |
5M |
44:09 |
8:50 |
54.33 |
10km |
55:35 |
8:57 |
53.91 |
10M |
1:32:03 |
9:12 |
53.81 |
Half |
2:02:34 |
9:21 |
53.07 |
20M |
3:11:55 |
9:36 |
53.70 |
Mara |
4:15:32 |
9:45 |
53.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry