Mon 31st May 2021 at 5:00am by febo70

Run > General

  • Time
    1:13:26
  • Miles
    8.08
  • Min/mi
    9:05
  • Pacing
    44%
  • WAVA
    53.87
  • Stride(cm)
    102
  • Cals
    665
  • Cadence
    174
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1148
  • Asc(m)
    1436
  • Hillscore
    103
  • Surface
    Road

Notes & Comments

Vomerox2
Split Summary
===
1) 1km - 6:03(6:03/km) 125/133bpm [756b/km] 66cal 9.92/11.89kmph
2) 1km - 5:37(5:37/km) 127/136bpm [712b/km] 61cal 10.7/12.5kmph
3) 1km - 5:42(5:42/km) 128/135bpm [729b/km] 62cal 10.54/12.77kmph
4) 1km - 5:23(5:23/km) 133/138bpm [715b/km] 62cal 11.15/12.12kmph
5) 1km - 5:37(5:37/km) 135/145bpm [759b/km] 65cal 10.67/11.79kmph
6) 1km - 5:15(5:15/km) 140/163bpm [736b/km] 63cal 11.42/12.9kmph
7) 1km - 5:19(5:19/km) 134/147bpm [713b/km] 57cal 11.27/12.93kmph
8) 1km - 5:34(5:34/km) 132/139bpm [735b/km] 58cal 10.78/12.5kmph
9) 1km - 5:10(5:10/km) 125/130bpm [645b/km] 39cal 11.63/11.99kmph
10) 1km - 5:37(5:37/km) 116/119bpm [652b/km] 25cal 10.68/11.49kmph
11) 1km - 5:43(5:43/km) 117/123bpm [668b/km] 27cal 10.51/12.19kmph
12) 1km - 6:09(6:09/km) 114/124bpm [701b/km] 28cal 9.75/11.39kmph
13) 1km - 6:17(6:17/km) 127/141bpm [798b/km] 52cal 9.54/11.22kmph
14) 0km - 0(1:56/km) 135/135bpm [260b/km] 31.17/10.45kmph
6:03 5:37 5:42 5:23 5:37 5:15 5:19 5:34 5:10 5:37 5:43 6:09 6:17 0

Pace

12% 26% 42% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 121 92-133 1225 173 88-186 12/25
0.50 4:55 2:23 9:33 126 119-130 1203 175 170-182 16/0
0.75 7:10 2:15 9:00 127 124-132 1143 173 168-176 29/14
1.00 9:35 2:25 9:39 131 128-135 1264 172 168-176 29/70
1.25 11:45 2:11 8:42 122 114-127 1062 174 168-178 24/61
1.50 14:08 2:22 9:29 126 124-129 1195 175 170-178 56/26
1.75 16:33 2:25 9:41 130 127-135 1259 173 168-178 55/52
2.00 18:35 2:02 8:07 130 126-134 1055 175 170-180 62/52
2.25 20:38 2:03 8:13 134 131-138 1100 175 170-178 40/49
2.50 22:52 2:14 8:57 134 132-137 1198 176 172-180 41/38
2.75 25:14 2:22 9:28 130 124-136 1230 175 170-182 31/32
3.00 27:25 2:11 8:44 139 132-145 1213 175 170-180 119/44
3.25 29:37 2:12 8:50 138 136-142 1219 175 170-182 17/124
3.50 31:43 2:06 8:23 139 127-163 1164 174 170-178 32/33
3.75 33:50 2:07 8:28 144 141-156 1219 175 172-182 72/83
4.00 35:55 2:05 8:20 137 118-146 1142 174 170-178 27/10
4.25 38:05 2:10 8:39 131 121-136 1134 175 172-178 25/47
4.50 40:19 2:14 8:56 133 131-136 1189 176 172-180 57/69
4.75 42:21 2:02 8:10 134 131-139 1094 178 172-184 103/26
5.00 44:44 2:22 9:30 129 118-137 1225 175 170-178 60/116
5.25 46:52 2:08 8:31 126 124-128 1074 176 170-180 90/72
5.50 48:55 2:03 8:12 126 123-129 1034 177 172-180 61/43
5.75 51:09 2:14 8:56 112 89-126 1000 175 172-180 47/90
6.00 53:28 2:19 9:18 117 115-118 1087 174 170-180 44/27
6.25 55:36 2:08 8:33 117 116-119 1000 175 170-178 119/101
6.50 58:01 2:24 9:37 116 114-118 1116 175 172-180 52/37
6.75 1:00:11 2:10 8:41 118 116-119 1025 175 168-180 66/69
7.00 1:02:32 2:21 9:25 119 117-123 1120 176 170-182 58/3
7.25 1:08:35 6:03 +3:34 24:11 110 76-124 2659 171 168-176 31/40
7.50 1:11:13 2:39 +6 10:35 116 107-119 1228 170 116-178 41/70
7.75 1:15:46 4:33 +1:50 18:12 117 90-141 2129 166 118-172 43/5
8.00 1:18:14 2:28 9:52 134 131-137 1322 170 164-180 18/29
8.08 1:18:56 42 8:55 132 130-135 1177 168 168-170 5/7

Heart

126/163max
  • Show Beats/Mile

Elevation

Asc 1436m, Range 172m, Flat prediction 1:11:19
Elevation Graph
Biggest Climbs (m) Min/mi
117 51.5% 10:02
100 41.2% 8:56
86 46.1% 10:12
73 17.3% 10:16
70 40.2% 7:45
68 61.0% 9:21
See your biggest climbs

Cadence

174 (186 max) Stride Length: 102cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 41.71% More
800m 4:02 8:08 48.37% More
1km 5:10 8:19 49.32% More
Mile 8:25 8:25 51.42% More
5k 26:48 8:38 54.95% More
5 miles 43:38 8:44 54.99% More
10k 54:55 8:50 54.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 53.97
5km 26:40 8:35 55.22
5M 44:09 8:50 54.33
10km 55:35 8:57 53.91
10M 1:32:03 9:12 53.81
Half 2:02:34 9:21 53.07
20M 3:11:55 9:36 53.70
Mara 4:15:32 9:45 53.78
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