Mon 31st May 2021 at 5:00am by Madog

Cross > General

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Time
25:13
Miles
1.32
Min/mi
19:06
Cals
120
Cadence
124
BPM
97
%MHR
56.5
B/mi
1845
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 25:13(19:05/m) 96/156bpm [1833b/mi] 120cal 50/85rpm

25:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:11	75 64-82	2339	103 100-106	11/1
0.13	3:03	1:06	17:31	91 75-127	1594	140 94-170	2/0
0.19	3:44	42	11:08	141 129-150	1571	167 164-170	4/0
0.25	4:26	42	11:09	148 143-152	1650	162 162-164	2/0
0.31	5:09	42	11:17	151 149-153	1704	164 162-166	2/2
0.38	5:50	42	11:09	143 138-149	1595	163 162-164	1/3
0.44	6:33	42	11:16	146 142-149	1645	162 162-164	5/0
0.50	7:18	45	12:07	148 145-150	1793	162 158-164	1/6
0.56	8:00	42	11:12	148 141-154	1658	161 158-164	3/1
0.63	8:44	44	11:44	153 149-156	1795	160 158-162	1/2
0.69	9:35	50	13:27	151 142-156	2032	150 108-164	2/0
0.75	10:48	1:14	19:41	122 108-139	2402	111 108-112	1/1
0.81	12:34	1:45	28:04	94 86-106	2638	98 94-104	1/2
0.88	13:58	1:24	22:27	83 79-88	1863	96 92-100	2/3
0.94	15:20	1:22	21:49	84 79-87	1832	98 94-100	1/3
1.00	16:46	1:26	22:59	77 73-82	1770	99 96-104	2/2
1.06	18:05	1:19	21:10	65 58-76	1376	101 96-104	1/2
1.13	19:26	1:21	21:36	61 57-63	1318	100 98-102	0/3
1.19	21:15	1:49	29:04	61 59-63	1773	101 92-106	1/1
1.25	22:44	1:29	23:38	65 60-71	1537	103 100-106	1/1
1.31	24:54	2:11	34:49	70 63-79	2437	104 100-106	0/1
1.32	25:12	18	36:11	73 70-74	2642	-	0/0

Heart

97/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.3%	19:49
See your biggest climbs

Cadence

124 (170 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:46	11:09	More
800m	5:37	11:19	More
1km	7:23	11:53	More
Mile	16:01	16:01	More

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