Mon 31st May 2021 at 12:00pm by Mark J 🇳🇿

Run > Easy

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Time
24:04
Miles
2.65
Min/mi
9:05
Pacing
95%
WAVA
53.01
Stride(cm)
106
Cals
285
Cadence
167
BPM
139
%MHR
80.9
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 125/141bpm [728b/km] 60cal
2) 1km - 5:43(5:43/km) 143/147bpm [816b/km] 71cal
3) 1km - 5:42(5:42/km) 145/147bpm [827b/km] 70cal
4) 1km - 5:29(5:29/km) 145/147bpm [795b/km] 67cal
5) 0.26km - 1:22(5:17/km) 148/149bpm [781b/km] 17cal

5:49 5:43 5:42 5:29 1:22

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	96 75-113	875	161 124-166	0/2
0.25	2:19	1:10	9:23	124 116-129	1164	162 160-164	2/2
0.38	3:31	1:12	9:36	133 130-135	1277	164 160-172	1/1
0.50	4:41	1:11	9:25	136 134-137	1281	165 162-168	1/1
0.63	5:50	1:09	9:11	136 131-141	1248	166 164-166	2/1
0.75	7:01	1:10	9:22	141 139-143	1321	166 162-168	2/2
0.88	8:08	1:08	9:01	143 142-144	1290	166 164-168	3/1
1.00	9:16	1:08	9:05	144 142-145	1308	168 166-168	2/2
1.13	10:27	1:11	9:28	144 142-146	1363	168 164-174	4/0
1.25	11:35	1:08	9:05	145 143-147	1316	167 162-172	3/3
1.38	12:45	1:10	9:18	145 145-146	1347	167 164-168	3/2
1.50	13:57	1:12	9:35	145 144-146	1389	168 164-170	1/2
1.63	15:04	1:07	8:54	143 142-145	1274	168 164-170	2/4
1.75	16:13	1:10	9:18	146 144-147	1358	169 166-170	3/4
1.88	17:20	1:06	8:50	145 143-147	1281	169 168-170	2/2
2.00	18:28	1:08	9:04	144 143-146	1306	169 168-170	1/1
2.13	19:34	1:06	8:49	144 142-147	1269	168 166-172	3/2
2.25	20:39	1:06	8:45	147 145-147	1286	170 168-172	0/3
2.38	21:47	1:08	9:01	144 143-145	1299	169 168-170	3/1
2.50	22:49	1:02	8:18	146 144-148	1212	169 168-170	0/1
2.63	23:54	1:05	8:39	148 146-149	1281	168 168-170	2/2
2.65	24:05	11	8:45	145 144-146	1269	168 168-168	1/0

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 24:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.6	24:05	9:06
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.82%	More
800m	4:16	8:36	46.91%	More
1km	5:25	8:42	48.27%	More
Mile	8:48	8:48	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.73
5km	28:29	9:10	52.98
5M	47:10	9:26	52.17
10km	59:24	9:34	51.76
10M	1:38:21	9:50	51.71
Half	2:10:57	10:00	51.02
20M	3:25:03	10:15	51.63
Mara	4:33:00	10:25	51.71

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