Sat 29th May 2021 at 6:00pm by acondon

Run > General

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Time
48:52
Miles
5.01
Min/mi
9:45
Pacing
67%
WAVA
45.38
Stride(cm)
105
Cals
728
Cadence
158
Asc(m)
177
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 149cal 5.32/6.91mph
2) 1m - 10:33(10:33/m) 144cal 5.69/6.62mph
3) 1m - 9:05(9:05/m) 145cal 6.6/6.93mph
4) 1m - 9:02(9:02/m) 146cal 6.64/7.26mph
5) 1m - 8:51(8:51/m) 144cal 6.78/7.18mph
6) 0.01m - 4(7:59/m) 7.52/6.87mph

11:17 10:33 9:05 9:02 8:51 4

Pin Map

0mi in 0

Pace

19%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	155 150-164	73/58
0.50	5:27	2:38	10:33	156 152-162	1/10
0.75	8:08	2:40	10:40	155 152-162	36/28
1.00	11:17	3:09	12:37	153 124-162	12/18
1.25	13:59	2:42	10:49	154 146-158	20/17
1.50	18:11	4:12 +1:45	16:46	154 150-158	24/25
1.75	21:16	3:05	12:21	150 114-158	16/13
2.00	23:35	2:19	9:16	154 152-156	10/14
2.25	25:48	2:14	8:54	159 154-166	14/11
2.50	28:10	2:21	9:25	158 152-170	20/16
2.75	30:26	2:16	9:05	159 154-168	23/26
3.00	32:40	2:14	8:58	158 154-162	11/5
3.25	35:03	2:22	9:28	159 156-162	16/19
3.50	37:11	2:09	8:35	160 154-166	19/16
3.75	39:27	2:16	9:04	161 156-168	16/14
4.00	41:40	2:13	8:50	161 154-166	15/20
4.25	43:54	2:15	8:59	162 156-170	16/9
4.50	46:09	2:15	8:59	161 158-166	10/12
4.75	48:24	2:15	8:58	160 158-164	9/15
5.00	50:34	2:10	8:40	163 158-168	4/10
5.01	50:37	3	8:19	166 166-166	0/0

Elevation

Asc 177m, Range 87m, Flat prediction 49:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.5%	9:50
13 4.9%	8:36
See your biggest climbs

Cadence

158 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	157	5	48:00	9:38
Walk	5.2	118	0	2:37	1:37:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	36.36%	More
800m	4:22	8:47	41.01%	More
1km	5:27	8:47	42.85%	More
Mile	8:51	8:51	45.35%	More
5k	27:56	8:59	48.81%	More
5 miles	50:34	10:07	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	48.32
5km	28:53	9:18	47.20
5M	48:46	9:45	45.40
10km	1:01:56	9:58	44.58
10M	1:44:34	10:27	43.58
Half	2:20:46	10:45	42.47
20M	3:44:16	11:13	42.24
Mara	5:01:54	11:31	41.84

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