Sun 30th May 2021 at 4:00pm by Perfect Organism

Walk > General

  • Time
    30:21
  • Miles
    1.62
  • Min/mi
    18:44
  • Stride(cm)
    74
  • Cals
    177
  • Cadence
    116
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    2024
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:08(20:08/m) 106/131bpm [2135b/mi] 116cal 38/115rpm 2.98/7.72mph
2) 0.62m - 10:12(16:33/m) 113/122bpm [1871b/mi] 61cal 51/61rpm 3.62/3.9mph
20:08 10:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 4% 4% 4% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:30 2:30 +1:20 40:00 98 87-108 3919 112 108-116 1/16
0.13 4:06 1:36 +10 25:31 105 103-107 2680 111 110-112 3/2
0.19 5:14 1:08 18:15 106 101-108 1935 113 110-116 5/9
0.25 7:46 2:32 +1:27 40:28 109 100-121 4410 151 112-160 12/0
0.31 9:59 2:13 +39 35:28 117 111-123 4149 120 80-192 0/14
0.38 12:20 2:21 +31 37:31 98 90-110 3677 113 98-206 5/2
0.44 20:11 7:51 +6:09 2:05:44 96 90-99 12070 104 100-108 4/2
0.50 21:43 1:32 24:26 100 94-110 2444 108 100-114 7/9
0.56 22:51 1:09 18:20 105 102-110 1925 112 106-114 4/2
0.63 24:09 1:17 +7 20:33 103 97-106 2117 114 112-114 5/4
0.69 25:11 1:03 16:48 109 107-113 1831 114 112-116 0/3
0.75 26:16 1:05 17:12 115 110-121 1978 113 110-114 4/4
0.81 27:34 1:18 +13 20:49 112 110-114 2332 113 110-114 8/3
0.88 29:19 1:45 +42 28:05 111 106-115 3117 114 110-116 3/4
0.94 30:27 1:07 17:57 115 106-129 2063 115 110-116 4/1
1.00 31:27 1:00 16:00 124 116-131 1983 116 110-118 5/3
1.06 32:28 1:01 16:23 115 112-120 1884 116 112-118 3/4
1.13 33:37 1:09 18:28 113 109-115 2087 112 108-116 4/3
1.19 34:36 59 15:44 106 104-108 1668 114 110-116 6/0
1.25 35:34 58 15:30 105 104-106 1627 116 114-118 2/6
1.31 36:33 59 15:37 110 103-116 1718 116 116-118 5/6
1.38 37:32 59 15:37 114 110-116 1780 115 114-116 1/4
1.44 38:30 59 15:37 115 111-118 1796 115 114-116 2/2
1.50 39:29 59 15:46 118 115-122 1860 115 114-116 5/6
1.56 40:27 58 15:23 117 114-119 1799 115 112-116 3/2
1.62 41:39 1:12 22:42 115 113-118 2610 115 110-118 4/3

Heart

108/131max
  • Show Beats/Mile

Elevation

Asc 80m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
14 13.2% 26:27
See your biggest climbs

Cadence

116 (230 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:31 More
800m 7:51 15:47 More
1km 9:55 15:58 More
Mile 17:34 17:34 More

Predictions

Dist Time Per Mile
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