-
Time
30:21
-
Miles
1.62
-
Min/mi
18:44
-
Stride(cm)
74
-
Cals
177
-
Cadence
116
-
BPM
108
-
%MHR
63.2
-
B/mi
2024
-
Asc(m)
80
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:08(20:08/m) 106/131bpm [2135b/mi] 116cal 38/115rpm 2.98/7.72mph
2) 0.62m - 10:12(16:33/m) 113/122bpm [1871b/mi] 61cal 51/61rpm 3.62/3.9mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:30 |
2:30 +1:20
|
40:00 |
98 87-108 |
3919 |
112 108-116 |
1/16 |
0.13 |
4:06 |
1:36 +10
|
25:31 |
105 103-107 |
2680 |
111 110-112 |
3/2 |
0.19 |
5:14 |
1:08 |
18:15 |
106 101-108 |
1935 |
113 110-116 |
5/9 |
0.25 |
7:46 |
2:32 +1:27
|
40:28 |
109 100-121 |
4410 |
151 112-160 |
12/0 |
0.31 |
9:59 |
2:13 +39
|
35:28 |
117 111-123 |
4149 |
120 80-192 |
0/14 |
0.38 |
12:20 |
2:21 +31
|
37:31 |
98 90-110 |
3677 |
113 98-206 |
5/2 |
0.44 |
20:11 |
7:51 +6:09
|
2:05:44 |
96 90-99 |
12070 |
104 100-108 |
4/2 |
0.50 |
21:43 |
1:32 |
24:26 |
100 94-110 |
2444 |
108 100-114 |
7/9 |
0.56 |
22:51 |
1:09 |
18:20 |
105 102-110 |
1925 |
112 106-114 |
4/2 |
0.63 |
24:09 |
1:17 +7
|
20:33 |
103 97-106 |
2117 |
114 112-114 |
5/4 |
0.69 |
25:11 |
1:03 |
16:48 |
109 107-113 |
1831 |
114 112-116 |
0/3 |
0.75 |
26:16 |
1:05 |
17:12 |
115 110-121 |
1978 |
113 110-114 |
4/4 |
0.81 |
27:34 |
1:18 +13
|
20:49 |
112 110-114 |
2332 |
113 110-114 |
8/3 |
0.88 |
29:19 |
1:45 +42
|
28:05 |
111 106-115 |
3117 |
114 110-116 |
3/4 |
0.94 |
30:27 |
1:07 |
17:57 |
115 106-129 |
2063 |
115 110-116 |
4/1 |
1.00 |
31:27 |
1:00 |
16:00 |
124 116-131 |
1983 |
116 110-118 |
5/3 |
1.06 |
32:28 |
1:01 |
16:23 |
115 112-120 |
1884 |
116 112-118 |
3/4 |
1.13 |
33:37 |
1:09 |
18:28 |
113 109-115 |
2087 |
112 108-116 |
4/3 |
1.19 |
34:36 |
59 |
15:44 |
106 104-108 |
1668 |
114 110-116 |
6/0 |
1.25 |
35:34 |
58 |
15:30 |
105 104-106 |
1627 |
116 114-118 |
2/6 |
1.31 |
36:33 |
59 |
15:37 |
110 103-116 |
1718 |
116 116-118 |
5/6 |
1.38 |
37:32 |
59 |
15:37 |
114 110-116 |
1780 |
115 114-116 |
1/4 |
1.44 |
38:30 |
59 |
15:37 |
115 111-118 |
1796 |
115 114-116 |
2/2 |
1.50 |
39:29 |
59 |
15:46 |
118 115-122 |
1860 |
115 114-116 |
5/6 |
1.56 |
40:27 |
58 |
15:23 |
117 114-119 |
1799 |
115 112-116 |
3/2 |
1.62 |
41:39 |
1:12 |
22:42 |
115 113-118 |
2610 |
115 110-118 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:31 |
More |
800m |
7:51 |
15:47 |
More |
1km |
9:55 |
15:58 |
More |
Mile |
17:34 |
17:34 |
More |
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