Sun 30th May 2021 at 6:00pm by Beddgelert

Walk > General

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Time
38:18
Miles
1.93
Min/mi
19:51
Stride(cm)
73
Cals
182
Cadence
111
BPM
105
%MHR
60.9
B/mi
2092
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11km - 38:18(12:19/km) 106/155bpm [1305b/km] 182cal 52/63rpm

38:18

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	98 89-104	2051	113 112-116	0/115
0.13	2:42	1:23	22:12	100 92-110	2220	112 110-114	21/0
0.19	3:53	1:11	19:01	104 98-110	1977	112 110-118	13/1
0.25	5:00	1:07	17:55	96 90-101	1719	113 110-116	1/10
0.31	6:10	1:09	18:30	95 90-100	1757	113 108-118	6/11
0.38	7:32	1:22	21:56	92 86-97	2019	110 106-114	6/4
0.44	8:44	1:13	19:21	98 90-107	1896	111 108-116	2/7
0.50	9:53	1:09	18:24	118 108-128	2172	111 108-114	2/6
0.56	11:15	1:22	21:44	108 105-111	2348	111 106-114	4/7
0.63	12:33	1:19	20:57	110 107-114	2304	110 106-116	11/3
0.69	13:56	1:22	21:58	106 103-114	2328	112 108-114	2/4
0.75	15:07	1:11	18:57	102 99-105	1932	111 108-114	5/6
0.81	16:16	1:09	18:25	107 102-111	1971	110 104-112	5/5
0.88	17:47	1:31	24:19	107 102-111	2602	110 108-112	5/6
0.94	19:04	1:16	20:22	110 107-114	2241	110 108-112	3/2
1.00	20:22	1:18	20:54	108 102-110	2256	111 106-114	2/3
1.06	21:32	1:10	18:48	108 104-111	2030	112 110-114	6/5
1.13	22:41	1:09	18:26	106 100-112	1954	111 110-112	4/4
1.19	23:57	1:15	20:02	106 100-110	2123	112 108-116	3/3
1.25	25:13	1:17	20:28	106 102-112	2169	110 108-112	3/3
1.31	26:21	1:07	17:55	124 101-154	2222	108 106-112	1/2
1.38	27:41	1:20	21:27	112 94-143	2402	109 108-114	4/0
1.44	28:53	1:12	19:06	102 93-109	1949	109 36-114	2/1
1.50	30:14	1:21	21:38	105 97-111	2272	110 94-118	4/4
1.56	31:23	1:10	18:32	109 99-115	2021	113 110-118	2/3
1.63	32:34	1:10	18:44	99 92-115	1855	112 110-114	3/3
1.69	33:42	1:09	18:21	108 104-116	1982	112 110-114	1/4
1.75	34:54	1:12	19:12	102 99-105	1959	111 108-112	4/3
1.81	36:08	1:14	19:45	105 103-107	2073	112 104-116	1/2
1.88	37:19	1:10	18:45	110 104-115	2062	112 110-114	1/2
1.93	38:18	59	16:57	109 106-113	1848	111 108-112	1/1

Heart

105/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 117m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:27	19:00	More
1km	11:56	19:13	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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