Sun 30th May 2021 at 1:00pm by Jogging Pioneer

Run > General

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Time
42:19
Miles
4.01
Min/mi
10:33
Pacing
74%
WAVA
42.43
Stride(cm)
94
Cals
424
Cadence
162
BPM
135
%MHR
78.9
B/mi
1424
Asc(m)
101
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 42:19(10:33/m) 136/152bpm [1435b/mi] 424cal 5.68/7.18mph

42:19

Pace

14%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	108 78-133	914	171 120-178	1/2
0.25	2:14	1:10	9:21	129 121-133	1205	174 170-176	1/2
0.38	3:26	1:13	9:41	137 135-138	1327	173 170-176	5/0
0.50	4:42	1:16	10:09	144 138-148	1461	171 168-174	10/0
0.63	5:56	1:13	9:47	145 142-149	1419	169 166-172	0/6
0.75	7:08	1:12	9:35	138 134-142	1323	169 150-176	0/6
0.88	8:21	1:13	9:48	134 132-141	1313	168 162-174	2/5
1.00	9:33	1:12	9:39	145 143-147	1398	169 168-170	5/0
1.13	10:48	1:15	9:59	147 145-148	1467	169 166-172	5/0
1.25	12:03	1:15	9:57	147 146-148	1463	169 166-172	5/1
1.38	13:30	1:28	11:40	146 142-148	1704	160 120-172	5/0
1.50	15:04	1:33	12:25	128 119-139	1590	149 120-170	5/4
1.63	17:00	1:57	15:33	136 127-142	2115	132 112-168	13/0
1.75	19:13	2:13	17:40	139 130-143	2456	123 104-166	13/0
1.88	21:02	1:49	14:32	126 121-134	1830	137 120-170	13/0
2.00	22:21	1:19	10:31	136 131-139	1430	167 166-174	7/0
2.13	24:30	2:09	17:15	118 100-138	2036	160 120-168	4/0
2.25	25:43	1:13	9:40	131 128-132	1267	167 164-168	1/0
2.38	26:55	1:12	9:39	127 123-130	1225	163 162-166	0/3
2.50	28:03	1:08	9:05	125 122-131	1135	165 162-168	1/10
2.63	29:10	1:07	9:00	127 125-129	1143	166 164-168	0/17
2.75	30:22	1:11	9:30	138 130-141	1310	166 162-170	0/10
2.88	31:31	1:09	9:13	136 136-138	1253	169 166-174	2/12
3.00	32:41	1:10	9:22	138 135-139	1293	168 166-170	1/6
3.13	33:52	1:11	9:27	140 139-141	1322	169 166-172	0/4
3.25	35:02	1:10	9:19	141 140-143	1313	170 168-172	0/5
3.38	36:11	1:10	9:19	142 141-142	1322	169 166-172	1/3
3.50	37:22	1:11	9:28	141 138-143	1335	170 168-174	1/3
3.63	38:35	1:12	9:39	144 142-147	1390	171 166-174	1/3
3.75	39:52	1:17	10:13	150 147-152	1533	167 164-168	8/0
3.88	41:01	1:10	9:16	145 142-149	1344	168 166-170	0/4
4.00	42:12	1:11	9:24	145 141-147	1364	170 168-172	4/0
4.01	42:18	6	12:21	147 147-147	1815	168 168-168	0/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 77m, Flat prediction 38:01

Elevation Graph

Biggest Climbs (m)	Min/mi
57 6.1%	15:35
22 2.3%	10:39
17 2.9%	9:45
See your biggest climbs

Cadence

162 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	168	3.7	36:03	9:42
Walk	13.5	117	0.3	5:43	19:26
Still	1.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	35.60%	More
800m	4:34	9:10	39.95%	More
1km	5:43	9:12	41.59%	More
Mile	9:15	9:15	43.98%	More
5k	33:35	10:49	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	41.89
5km	32:17	10:23	42.86
5M	53:28	10:42	42.06
10km	1:07:19	10:50	41.67
10M	1:51:29	11:09	41.55
Half	2:28:25	11:20	40.95
20M	3:52:25	11:37	41.43
Mara	5:09:26	11:49	41.50

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