Sun 30th May 2021 at 8:00pm by Soph176

Cross > General

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Time
8:27
Miles
0.42
Min/mi
20:07
Cals
34
Cadence
125
BPM
95
%MHR
55.6
B/mi
1912
Asc(m)
12
Surface
Road

4:01 400m

Notes & Comments

Split Summary
===
1) 0.42m - 8:27(20:14/m) 100/121bpm [2023b/mi] 34cal 62/85rpm 2.97/5.82mph

8:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:24	105 104-105	1617	127 126-128	4/3
0.13	2:03	1:05	17:24	101 99-103	1758	129 128-130	1/0
0.19	3:05	1:02	16:25	102 101-103	1674	125 122-126	1/2
0.25	4:06	1:02	16:28	100 98-101	1647	123 122-124	8/2
0.31	5:01	54	14:32	92 91-95	1337	129 120-170	0/0
0.38	6:15	1:14	19:41	111 97-121	2184	122 118-124	0/0
0.42	8:28	2:13	52:59	85 78-100	4504	120 120-120	0/0

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (170 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More

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