Sun 30th May 2021 at 11:00am by Soph176

Cross > General

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Time
2:01:00
Miles
3.26
Min/mi
37:07
Cals
309
Cadence
112
BPM
89
%MHR
52.2
B/mi
3312
Asc(m)
210
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.26m - 2:01:00(37:04/m) 87/150bpm [3225b/mi] 309cal 55/65rpm 1.62/4.42mph

2:01:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19	26:33	95 77-107	2523	107 98-120	6/14
0.25	6:55	3:36	28:48	96 90-102	2766	107 94-114	2/8
0.38	9:42	2:47	22:17	100 98-101	2228	111 106-118	21/20
0.50	12:20	2:38	21:04	100 100-101	2106	114 106-120	10/24
0.63	15:16	2:56	23:25	108 104-114	2529	107 102-114	68/67
0.75	18:20	3:04	24:30	126 102-150	3087	110 106-114	12/12
0.88	21:17	2:58	23:43	114 104-125	2703	114 100-128	41/22
1.00	24:48	3:31	28:04	96 70-110	2695	114 106-120	1/8
1.13	28:04	3:16	26:09	105 101-108	2746	114 112-120	24/17
1.25	31:00	2:56	23:29	104 99-113	2442	112 106-120	11/15
1.38	40:26	9:26	1:15:29	81 60-103	6114	115 104-120	13/17
1.50	52:27	12:01	1:36:07	73 60-93	7017	120 120-120	25/7
1.63	1:03:41	11:14	1:29:48	73 65-81	6556	-	23/25
1.75	1:19:58	16:17	2:10:18	82 67-128	10684	120 120-120	25/38
1.88	1:27:41	7:43	1:01:47	92 71-117	5684	112 106-120	14/13
2.00	1:32:28	4:47	38:12	93 78-116	3553	119 114-120	37/32
2.13	1:35:27	3:00	23:57	87 84-91	2083	105 102-110	5/10
2.25	1:38:15	2:48	22:24	91 89-92	2038	113 104-120	12/13
2.38	1:40:54	2:38	21:06	96 90-103	2025	109 104-114	4/1
2.50	1:43:34	2:40	21:22	93 93-93	1987	115 106-120	7/15
2.63	1:46:17	2:43	21:42	89 84-94	1932	116 106-122	11/7
2.75	1:48:57	2:40	21:21	90 89-90	1922	109 106-112	12/14
2.88	1:51:40	2:43	21:43	90 89-90	1955	109 102-120	24/10
3.00	1:54:22	2:42	21:40	97 88-105	2101	111 106-114	17/19
3.13	1:56:53	2:30	20:04	94 93-95	1886	115 108-120	37/30
3.25	1:59:42	2:49	22:34	96 96-97	2167	113 110-120	10/16
3.26	2:01:01	1:19	1:34:26	90 85-97	8500	120 120-120	0/17

Heart

89/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 40.6%	24:37
17 16.7%	20:01
14 5.3%	21:01
12 11.5%	25:48
See your biggest climbs

Cadence

112 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:48	More
800m	10:31	21:10	More
1km	13:10	21:11	More
Mile	21:17	21:17	More
5k	1:55:30	37:11	More

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