Sat 29th May 2021 at 2:00pm by Soph176
Bike > General
-
Time
3:20:28
-
Miles
31.08
-
Mph
9.3
-
FBI
41.25
-
Cals
976
-
BPM
122
-
%MHR
71.2
-
B/mi
785
-
Asc(m)
391
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 18:37(5:59/m) 136/167bpm [815b/mi] 146cal 10.02/18.43mph
2) 3.11m - 15:47(5:05/m) 132/154bpm [671b/mi] 101cal 11.81/18.22mph
3) 3.11m - 17:14(5:33/m) 117/149bpm [649b/mi] 71cal 10.82/23.86mph
4) 3.11m - 18:58(6:06/m) 109/139bpm [666b/mi] 59cal 9.83/20.64mph
5) 3.11m - 15:35(5:01/m) 102/139bpm [511b/mi] 50cal 11.97/17.22mph
6) 3.11m - 20:01(6:27/m) 114/162bpm [734b/mi] 94cal 9.31/18.89mph
7) 3.11m - 14:35(4:42/m) 127/186bpm [596b/mi] 78cal 12.78/17.22mph
8) 3.11m - 19:07(6:09/m) 118/158bpm [726b/mi] 83cal 9.76/15.01mph
9) 3.11m - 17:16(5:34/m) 144/160bpm [800b/mi] 137cal 10.8/18.97mph
10) 3.11m - 43:15(13:55/m) 110/154bpm [1531b/mi] 157cal 4.31/12.52mph
11) 0.01m - 3(7:35/m) 132/132bpm [1001b/mi] 7.91/8.81mph
18:37 15:47 17:14 18:58 15:35 20:01 14:35 19:07 17:16 43:15 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:22 |
6:22 |
9.42 |
117 66-139 |
745 |
14/28 |
| 2.00 |
12:09 |
5:46 |
10.39 |
148 133-166 |
854 |
32/45 |
| 3.00 |
18:04 |
5:55 |
10.13 |
137 110-156 |
811 |
19/21 |
| 4.00 |
22:33 |
4:29 |
13.38 |
128 115-149 |
574 |
38/31 |
| 5.00 |
28:17 |
5:44 |
10.46 |
131 121-143 |
751 |
42/36 |
| 6.00 |
33:36 |
5:19 |
11.27 |
139 122-154 |
740 |
66/34 |
| 7.00 |
38:31 |
4:54 |
12.23 |
140 121-149 |
687 |
12/43 |
| 8.00 |
46:42 |
8:12 |
7.32 |
110 70-129 |
902 |
6/23 |
| 9.00 |
50:13 |
3:30 |
17.10 |
113 91-130 |
396 |
19/10 |
| 10.00 |
54:20 |
4:08 |
14.54 |
122 101-139 |
503 |
22/11 |
| 11.00 |
1:01:56 |
7:35 |
7.91 |
107 80-135 |
812 |
3/19 |
| 12.00 |
1:06:27 |
4:31 |
13.26 |
114 98-134 |
516 |
11/4 |
| 13.00 |
1:15:16 |
8:49 |
6.80 |
93 74-111 |
820 |
10/11 |
| 14.00 |
1:19:53 |
4:36 |
13.02 |
104 74-139 |
479 |
13/10 |
| 15.00 |
1:24:06 |
4:14 |
14.19 |
113 93-126 |
478 |
3/12 |
| 16.00 |
1:27:53 |
3:47 |
15.85 |
123 98-137 |
466 |
5/3 |
| 17.00 |
1:33:36 |
5:42 |
10.52 |
113 84-130 |
645 |
6/6 |
| 18.00 |
1:43:23 |
9:47 |
6.13 |
117 72-161 |
1146 |
6/18 |
| 19.00 |
1:47:51 |
4:27 |
13.46 |
132 107-159 |
588 |
14/8 |
| 20.00 |
1:52:34 |
4:43 |
12.72 |
115 106-129 |
543 |
19/3 |
| 21.00 |
1:56:52 |
4:18 |
13.93 |
146 111-184 |
629 |
8/18 |
| 22.00 |
2:02:29 |
5:37 |
10.69 |
129 102-149 |
724 |
12/19 |
| 23.00 |
2:10:01 |
7:32 |
7.96 |
113 83-139 |
852 |
20/6 |
| 24.00 |
2:15:27 |
5:26 |
11.03 |
118 97-133 |
642 |
19/16 |
| 25.00 |
2:20:36 |
5:09 |
11.66 |
129 90-158 |
664 |
12/15 |
| 26.00 |
2:25:47 |
5:11 |
11.58 |
146 135-155 |
757 |
19/11 |
| 27.00 |
2:31:23 |
5:36 |
10.71 |
143 114-160 |
801 |
23/10 |
| 28.00 |
2:37:51 |
6:28 |
9.29 |
139 115-150 |
898 |
4/22 |
| 29.00 |
3:08:11 |
30:20 +2:48
|
1.98 |
108 71-152 |
3276 |
7/4 |
| 30.00 |
3:15:45 |
7:34 |
7.93 |
124 89-152 |
938 |
36/21 |
| 31.00 |
3:22:44 |
6:59 |
8.58 |
130 103-152 |
909 |
26/23 |
| 31.08 |
3:23:17 |
33 |
8.38 |
131 129-132 |
938 |
4/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
31 4.3% |
10.3
|
|
17 1.3% |
13.3
|
|
16 5.4% |
6.6
|
|
15 1.1% |
7.1
|
|
14 11.7% |
1.9
|
|
14 1.7% |
14.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:35 |
More |
| 800m |
1:21 |
2:44 |
More |
| 1km |
1:46 |
2:50 |
More |
| Mile |
3:08 |
3:08 |
More |
| 5k |
13:02 |
4:12 |
More |
| 5 miles |
24:23 |
4:53 |
More |
| 10k |
32:05 |
5:10 |
More |
| 10 miles |
52:01 |
5:12 |
More |
| Half |
1:10:00 |
5:21 |
More |
| 20 miles |
1:48:56 |
5:27 |
More |
| Mara |
2:25:08 |
5:32 |
More |
| 50k |
3:23:09 |
6:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:00:15 |
6:02 |
| 20km |
1:15:52 |
6:06 |
| 15 miles |
1:32:37 |
6:10 |
| 20 miles |
2:05:38 |
6:17 |
| 40km |
2:38:11 |
6:22 |
| 25 miles |
2:39:09 |
6:22 |
| 42km |
2:46:34 |
6:23 |
| 50 miles |
5:31:50 |
6:38 |
| 56 miles |
6:14:11 |
6:41 |
| 100 miles |
11:31:51 |
6:55 |
| 112 miles |
13:00:10 |
6:58 |
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