Sun 30th May 2021 at 2:00pm by tinebeest

Run > General

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Time
30:55
Miles
2.24
Min/mi
13:48
Pacing
91%
WAVA
35.57
Stride(cm)
73
Cals
276
Cadence
160
BPM
159
%MHR
82.9
B/mi
2196
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 2:00(16:23/m) 102/108bpm [1671b/mi] 14cal
2) 1m - 13:32(13:32/m) 159/173bpm [2151b/mi] 121cal
3) 1m - 13:23(13:24/m) 172/178bpm [2304b/mi] 123cal
4) 0.12m - 2:00(16:24/m) 163/178bpm [2672b/mi] 18cal

2:00 13:32 13:23 2:00

Pace

17%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:41	101 97-105	1685	111 98-116	19/0
0.13	2:03	1:01	16:13	103 99-107	1671	114 112-116	8/3
0.19	2:52	48	12:54	124 105-144	1599	168 164-170	6/0
0.25	3:43	52	13:48	150 145-154	2070	168 166-168	4/0
0.31	4:33	49	13:06	152 147-156	1991	166 162-170	10/0
0.38	5:21	49	12:58	158 156-159	2049	168 166-170	2/0
0.44	6:06	45	11:57	158 156-161	1888	168 166-170	1/2
0.50	6:54	48	12:49	160 158-164	2050	169 168-170	5/2
0.56	7:48	54	14:21	164 164-166	2353	168 168-170	1/9
0.63	8:38	50	13:27	164 160-166	2204	168 168-170	5/1
0.69	9:27	49	12:57	158 156-161	2045	168 166-170	3/4
0.75	10:15	49	12:56	157 155-161	2032	168 168-168	0/4
0.81	11:11	55	14:45	166 162-167	2448	168 168-170	1/4
0.88	12:10	59	15:43	169 166-172	2655	168 166-170	1/8
0.94	13:08	59	15:39	170 167-173	2660	168 168-170	3/3
1.00	13:59	51	13:32	169 167-172	2288	168 166-170	9/1
1.06	14:48	49	13:06	162 158-167	2123	167 164-168	5/5
1.13	15:35	46	12:22	163 157-168	2015	167 164-170	3/4
1.19	16:22	47	12:36	169 167-170	2129	168 168-168	0/3
1.25	17:11	50	13:14	170 169-173	2250	169 168-170	4/7
1.31	18:05	54	14:19	169 168-171	2419	168 166-170	0/12
1.38	18:55	50	13:15	169 167-171	2241	168 166-170	5/0
1.44	19:44	50	13:15	169 167-170	2238	169 168-170	4/2
1.50	20:35	51	13:36	166 161-169	2258	167 164-170	1/5
1.56	21:27	52	13:49	167 160-170	2307	168 164-168	1/5
1.63	22:21	54	14:19	173 172-175	2476	165 162-170	1/1
1.69	23:10	49	13:03	174 173-175	2271	168 166-168	5/7
1.75	24:03	53	14:07	175 175-176	2472	168 166-168	17/1
1.81	24:55	52	13:52	173 172-175	2399	167 162-168	0/6
1.88	25:46	51	13:31	172 171-173	2326	165 162-168	2/4
1.94	26:32	47	12:26	175 173-176	2177	168 168-170	2/2
2.00	27:20	48	12:43	176 175-177	2238	169 168-170	0/4
2.06	28:09	50	13:13	178 178-178	2354	168 166-170	5/1
2.13	28:58	49	12:58	178 177-178	2308	168 166-170	4/0
2.19	30:00	1:02	16:26	169 160-177	2778	116 110-166	1/2
2.24	30:56	56	16:42	154 150-159	2572	113 110-116	5/0

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 30:54

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.2%	13:35
17 12.6%	14:35
See your biggest climbs

Cadence

160 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	167	2	26:57	13:27
Walk	12.9	112	0.2	3:59	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	29.02%	More
800m	6:28	13:00	31.11%	More
1km	8:08	13:06	32.17%	More
Mile	13:19	13:19	33.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	33.84
5km	43:44	14:05	35.55
5M	1:12:25	14:29	35.03
10km	1:31:11	14:40	34.83
10M	2:30:59	15:06	34.58
Half	3:21:01	15:21	33.88
20M	5:14:47	15:44	33.95
Mara	6:59:07	16:00	33.71

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