Fri 28th May 2021 at 4:00pm by tinebeest
Walk > General
-
Time
18:28
-
Miles
1.11
-
Min/mi
16:38
-
Stride(cm)
83
-
Cals
125
-
Cadence
117
-
BPM
129
-
%MHR
67.1
-
B/mi
2143
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:04(16:04/m) 129/150bpm [2073b/mi] 111cal 58/62rpm
2) 0.11m - 2:24(21:17/m) 126/133bpm [2683b/mi] 14cal 40/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:41 |
116 110-121 |
1935 |
120 116-120 |
1/9 |
0.13 |
2:05 |
1:02 |
16:39 |
132 118-140 |
2198 |
118 114-124 |
1/1 |
0.19 |
3:03 |
58 |
15:22 |
139 134-141 |
2136 |
118 116-120 |
4/2 |
0.25 |
4:02 |
59 |
15:45 |
125 122-132 |
1969 |
119 116-120 |
11/2 |
0.31 |
5:01 |
59 |
15:49 |
120 114-127 |
1898 |
118 118-120 |
0/15 |
0.38 |
5:59 |
58 |
15:29 |
118 115-121 |
1827 |
118 116-120 |
5/4 |
0.44 |
6:59 |
1:00 |
16:04 |
128 120-139 |
2056 |
118 116-120 |
4/2 |
0.50 |
8:03 |
1:04 |
16:59 |
145 140-149 |
2462 |
117 112-120 |
3/6 |
0.56 |
9:00 |
57 |
15:16 |
137 134-140 |
2092 |
117 116-118 |
9/6 |
0.63 |
9:57 |
57 |
15:04 |
126 120-131 |
1899 |
120 118-124 |
4/4 |
0.69 |
10:55 |
58 |
15:26 |
125 120-129 |
1929 |
120 118-122 |
16/0 |
0.75 |
11:59 |
1:04 |
17:11 |
136 129-146 |
2338 |
116 114-118 |
3/10 |
0.81 |
12:57 |
58 |
15:30 |
134 127-146 |
2077 |
118 116-120 |
3/5 |
0.88 |
14:01 |
1:04 |
17:02 |
130 124-140 |
2215 |
118 116-120 |
4/5 |
0.94 |
15:02 |
1:00 |
16:06 |
125 122-130 |
2013 |
117 116-118 |
6/1 |
1.00 |
16:04 |
1:03 |
16:47 |
128 126-130 |
2149 |
115 112-118 |
3/2 |
1.06 |
17:05 |
1:00 |
16:07 |
124 119-132 |
1999 |
116 116-118 |
4/1 |
1.11 |
18:28 |
1:23 |
27:42 |
126 115-133 |
3490 |
108 102-116 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:26 |
More |
800m |
7:46 |
15:38 |
More |
1km |
9:47 |
15:44 |
More |
Mile |
15:58 |
15:58 |
More |
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