Sun 30th May 2021 at 8:00am by RunGrandpaRun

Run > General
  • Time
    7:36:55
  • Miles
    27.20
  • Min/mi
    16:48
  • Pacing
    43%
  • WAVA
    35.21
  • Stride(cm)
    78
  • Cals
    7332
  • Cadence
    122
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    2404
  • Asc(m)
    232
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 150/184bpm [1722b/mi] 229cal 75/84rpm 5.23/6.87mph
2) 1m - 13:39(13:39/m) 147/168bpm [2006b/mi] 249cal 72/85rpm 4.4/6.67mph
3) 1m - 15:22(15:22/m) 152/174bpm [2336b/mi] 303cal 66/85rpm 3.91/6.76mph
4) 1m - 15:24(15:24/m) 152/171bpm [2341b/mi] 301cal 63/97rpm 3.9/7.34mph
5) 1m - 12:40(12:40/m) 175/186bpm [2218b/mi] 318cal 70/87rpm 4.74/6.6mph
6) 1m - 14:07(14:07/m) 159/177bpm [2245b/mi] 314cal 69/97rpm 4.25/6.44mph
7) 1m - 13:32(13:32/m) 179/195bpm [2422b/mi] 330cal 68/86rpm 4.43/7.34mph
8) 1m - 13:42(13:42/m) 162/180bpm [2219b/mi] 333cal 66/86rpm 4.38/6.87mph
9) 1m - 18:05(18:05/m) 135/181bpm [2440b/mi] 219cal 59/91rpm 3.32/5.97mph
10) 1m - 13:38(13:38/m) 148/187bpm [2017b/mi] 230cal 66/99rpm 4.4/7.23mph
11) 1m - 21:22(21:22/m) 146/190bpm [3119b/mi] 333cal 66/111rpm 2.81/6.8mph
12) 1m - 13:50(13:50/m) 143/185bpm [1979b/mi] 222cal 68/88rpm 4.34/5.99mph
13) 1m - 15:27(15:27/m) 146/185bpm [2257b/mi] 268cal 62/92rpm 3.88/7.74mph
14) 1m - 17:17(17:17/m) 133/183bpm [2299b/mi] 218cal 60/81rpm 3.47/6.15mph
15) 1m - 17:26(17:26/m) 150/183bpm [2616b/mi] 314cal 60/91rpm 3.44/7.63mph
16) 1m - 15:51(15:51/m) 145/186bpm [2298b/mi] 253cal 63/85rpm 3.78/6.11mph
17) 1m - 18:05(18:05/m) 138/187bpm [2495b/mi] 251cal 58/92rpm 3.32/5.21mph
18) 1m - 15:29(15:29/m) 136/188bpm [2106b/mi] 207cal 59/87rpm 3.87/5.93mph
19) 1m - 16:19(16:19/m) 135/180bpm [2202b/mi] 216cal 56/87rpm 3.68/8.61mph
20) 1m - 18:55(18:55/m) 129/181bpm [2440b/mi] 207cal 55/79rpm 3.17/5.03mph
21) 1m - 16:42(16:42/m) 150/179bpm [2504b/mi] 307cal 57/86rpm 3.59/4.94mph
22) 1m - 27:02(27:02/m) 111/148bpm [3000b/mi] 145cal 55/99rpm 2.22/4.29mph
23) 1m - 17:13(17:13/m) 141/182bpm [2427b/mi] 269cal 56/82rpm 3.49/4.16mph
24) 1m - 17:27(17:27/m) 146/190bpm [2547b/mi] 291cal 56/86rpm 3.44/5.21mph
25) 1m - 19:32(19:32/m) 141/178bpm [2755b/mi] 292cal 55/84rpm 3.07/5.1mph
26) 1m - 18:55(18:55/m) 146/176bpm [2761b/mi] 327cal 56/104rpm 3.17/4.88mph
27) 1m - 24:14(24:14/m) 132/179bpm [3198b/mi] 312cal 54/80rpm 2.48/3.74mph
28) 0.2m - 4:13(21:15/m) 146/177bpm [3103b/mi] 74cal 54/78rpm 2.82/4.7mph
11:29 13:39 15:22 15:24 12:40 14:07 13:32 13:42 18:05 13:38 21:22 13:50 15:27 17:17 17:26 15:51 18:05 15:29 16:19 18:55 16:42 27:02 17:13 17:27 19:32 18:55 24:14 4:13

Pace

84% 6% 5% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:30 11:30 11:30 150 77-184 1724 151 82-168 72/32
2.00 25:08 13:39 13:39 147 109-168 2006 143 82-170 20/36
3.00 40:30 15:22 15:22 152 118-174 2336 132 56-170 60/23
4.00 55:54 15:24 15:24 151 125-171 2324 126 82-194 21/53
5.00 1:08:35 12:41 12:41 175 154-186 2219 139 84-174 30/25
6.00 1:22:42 14:07 14:07 159 101-177 2245 139 80-194 27/37
7.00 1:36:14 13:32 13:32 179 118-195 2423 135 84-172 35/12
8.00 1:49:56 13:42 13:42 162 127-180 2219 133 84-172 30/31
9.00 2:08:00 18:04 18:04 134 70-181 2421 119 70-182 18/38
10.00 2:21:37 13:37 13:37 145 97-187 1974 133 82-198 25/10
11.00 2:43:00 21:23 21:23 145 105-190 3101 131 58-222 27/45
12.00 2:56:50 13:50 13:50 141 88-185 1951 135 82-176 36/23
13.00 3:12:17 15:27 15:27 145 94-185 2240 124 86-184 41/24
14.00 3:29:35 17:18 17:18 132 86-183 2283 120 60-162 23/33
15.00 3:47:01 17:26 17:26 149 95-184 2597 120 82-182 15/35
16.00 4:02:52 15:52 15:52 145 84-186 2300 126 82-170 48/22
17.00 4:20:57 18:05 18:05 138 75-187 2495 117 82-184 15/41
18.00 4:36:27 15:30 15:30 136 99-188 2107 117 82-174 35/20
19.00 4:52:45 16:18 16:18 135 100-180 2201 113 72-174 30/23
20.00 5:11:40 18:55 18:55 128 80-181 2422 111 78-158 23/41
21.00 5:28:21 16:40 16:40 150 99-179 2501 114 82-172 15/17
22.00 5:55:23 27:02 27:02 111 72-148 3001 110 44-198 49/32
23.00 6:12:35 17:13 17:13 142 96-182 2444 112 82-164 21/40
24.00 6:30:02 17:26 17:26 146 92-190 2546 113 82-172 44/24
25.00 6:49:34 19:33 19:33 141 92-178 2756 111 80-168 42/30
26.00 7:08:29 18:55 18:55 146 75-176 2761 112 82-208 21/28
27.00 7:32:42 24:13 24:13 132 84-179 3197 108 70-160 11/33
27.20 7:36:55 4:13 21:20 146 104-177 3114 109 82-156 2/3

Heart

143/195max
  • Show Beats/Mile

Elevation

Asc 232m, Range 63m, Flat prediction 7:45:41
Elevation Graph
Biggest Climbs (m) Min/mi
48 4.8% 12:00
27 3.5% 18:31
25 6.5% 17:12
24 2.3% 16:23
24 2.8% 17:10
23 3.5% 16:20
See your biggest climbs

Cadence

122 (222 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 23.9 156 8.8 1:49:05 12:21
Walk 73.3 110 18.4 5:34:48 18:14
Still 2.9 - - 13:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 38.48% More
800m 5:28 11:00 39.37% More
1km 7:00 11:15 40.15% More
Mile 11:27 11:27 41.76% More
5k 41:19 13:18 39.45% More
5 miles 1:08:26 13:41 38.96% More
10k 1:25:30 13:46 39.03% More
10 miles 2:21:24 14:08 39.12% More
Half 3:14:01 14:49 37.77% More
20 miles 5:11:36 15:35 36.98% More
Mara 7:12:01 16:29 35.57% More

Predictions

Dist Time Per Mile WAVA
1M 13:47 13:47 34.67
5km 45:49 14:45 35.57
5M 1:15:53 15:11 35.14
10km 1:35:32 15:22 34.93
10M 2:38:12 15:49 34.96
Half 3:30:37 16:05 34.53
20M 5:29:50 16:30 34.94
Mara 7:19:08 16:46 34.99

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