Sun 30th May 2021 at 6:00pm by Robsta

Walk > General

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Time
1:06:11
Miles
4.00
Min/mi
16:33
Stride(cm)
80
Cals
512
Cadence
122
BPM
107
%MHR
62.5
B/mi
1769
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:58(13:58/m) 114/143bpm [1592b/mi] 126cal 66/93rpm 4.3/0mph
2) 1m - 19:18(19:18/m) 106/135bpm [2045b/mi] 139cal 57/65rpm 3.11/0mph
3) 1m - 18:35(18:35/m) 96/113bpm [1784b/mi] 118cal 57/61rpm 3.23/0mph
4) 1m - 14:20(14:23/m) 114/148bpm [1640b/mi] 129cal 66/89rpm 4.17/0mph

13:58 19:18 18:35 14:20

Pace

16%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	111 90-134	904	179 170-182
0.25	2:06	1:05	8:39	130 124-139	1125	179 174-182
0.38	3:35	1:29	11:55	132 122-143	1574	155 120-184
0.50	5:26	1:51	14:45	117 100-133	1725	132 120-186
0.63	7:40	2:14	17:49	105 97-115	1871	116 110-120
0.75	9:46	2:06	16:49	110 96-118	1850	114 104-120
0.88	11:56	2:10	17:23	112 108-117	1948	117 106-120
1.00	13:58	2:02	16:16	110 107-113	1790	115 110-120
1.13	16:10	2:12	17:37	112 109-116	1973	114 108-126
1.25	18:42	2:31	20:11	115 108-133	2322	116 108-120
1.38	21:13	2:31	20:07	112 93-135	2253	110 100-120
1.50	23:42	2:29	19:53	106 95-113	2108	112 106-120
1.63	25:53	2:11	17:29	104 99-108	1818	114 108-120
1.75	28:07	2:14	17:52	104 101-107	1858	112 104-120
1.88	30:44	2:37	20:57	105 102-109	2200	114 104-130
2.00	33:16	2:32	20:14	93 80-109	1882	112 30-120
2.13	35:38	2:22	18:54	96 89-101	1815	111 102-120
2.25	37:54	2:16	18:11	88 86-91	1601	113 106-120
2.38	40:14	2:20	18:40	88 79-94	1643	114 102-120
2.50	42:38	2:24	19:09	89 87-94	1705	117 108-120
2.63	44:59	2:21	18:52	99 89-112	1868	114 100-120
2.75	47:17	2:18	18:21	106 100-113	1944	117 108-120
2.88	49:36	2:19	18:33	101 98-104	1873	111 106-120
3.00	51:51	2:15	18:01	100 96-104	1802	115 108-122
3.13	54:01	2:10	17:21	97 93-99	1683	112 108-120
3.25	56:44	2:43	21:44	112 95-132	2434	123 106-176
3.38	59:04	2:20	18:38	113 102-129	2105	110 100-120
3.50	1:01:11	2:08	17:01	102 100-104	1736	112 84-120
3.63	1:03:18	2:06	16:52	109 103-123	1838	117 102-178
3.75	1:04:34	1:16	10:08	136 102-148	1379	176 170-178
3.88	1:05:41	1:07	8:54	140 138-144	1245	177 174-178
3.99	1:06:41	1:00	8:26	143 139-145	1206	176 172-178

Heart

107/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:05	8:22	More
800m	5:22	10:47	More
1km	7:33	12:09	More
Mile	13:58	13:58	More
5k	53:43	17:17	More

Predictions

Dist	Time	Per Mile

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