Sun 30th May 2021 at 6:00pm by Sarge

Run > General

  • Time
    50:07
  • Miles
    5.52
  • Min/mi
    9:05
  • Pacing
    53%
  • WAVA
    56.28
  • Stride(cm)
    95
  • Cals
    615
  • Cadence
    187
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    1263
  • Asc(m)
    161
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 129/144bpm [1220b/mi] 108cal 6.34/7.18mph
2) 1m - 9:19(9:19/m) 136/145bpm [1267b/mi] 111cal 6.44/6.99mph
3) 1m - 9:18(9:18/m) 143/156bpm [1329b/mi] 119cal 6.45/6.7mph
4) 1m - 9:01(9:01/m) 143/156bpm [1290b/mi] 111cal 6.65/7.06mph
5) 1m - 8:41(8:41/m) 146/155bpm [1267b/mi] 108cal 6.91/7.99mph
6) 0.52m - 4:21(8:26/m) 151/155bpm [1273b/mi] 58cal 7.12/7.37mph
9:27 9:19 9:18 9:01 8:41 4:21

Pace

9% 17% 38% 30% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 119 89-136 1124 191 188-196 12/1
0.50 4:44 2:22 9:28 133 129-136 1258 187 180-190 8/16
0.75 7:10 2:26 9:45 131 126-135 1276 187 184-188 9/10
1.00 10:17 3:07 +49 12:28 128 113-143 1596 190 186-202 12/6
1.25 14:23 4:06 +1:54 16:26 125 100-139 2054 188 186-194 9/9
1.50 16:46 2:23 9:32 140 138-142 1334 186 184-188 10/10
1.75 19:11 2:25 9:39 137 129-143 1322 184 182-186 14/7
2.00 21:30 2:19 9:15 139 132-145 1285 185 184-186 11/10
2.25 23:54 2:24 9:36 144 138-156 1382 183 180-186 12/7
2.50 26:15 2:22 9:27 142 140-146 1342 185 184-188 6/11
2.75 28:31 2:16 9:04 143 138-148 1297 188 186-190 5/4
3.00 30:47 2:16 9:04 144 141-150 1306 186 186-188 5/10
3.25 33:01 2:14 8:55 147 144-149 1311 188 186-190 6/7
3.50 36:52 3:50 +1:34 15:22 133 104-156 2043 189 184-194 10/1
3.75 39:09 2:17 9:08 145 140-150 1325 186 184-188 6/4
4.00 41:23 2:14 8:55 147 142-154 1311 186 186-190 8/3
4.25 43:33 2:10 8:40 146 142-150 1265 188 186-190 5/12
4.50 45:47 2:14 8:56 149 146-153 1331 187 184-190 7/13
4.75 47:56 2:09 8:37 151 148-153 1300 187 178-196 18/12
5.00 51:37 3:41 +1:36 14:45 135 104-155 1991 192 186-200 8/7
5.25 53:50 2:13 8:52 150 147-155 1330 187 186-188 5/8
5.50 55:53 2:03 8:12 152 148-154 1247 188 186-190 10/6
5.52 56:00 7 7:33 154 154-154 1163 189 188-190 0/0

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 161m, Range 24m, Flat prediction 48:21
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.0% 9:22
11 7.2% 8:59
11 7.1% 8:40
10 3.6% 17:48
See your biggest climbs

Cadence

187 (202 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 42.95% More
800m 4:11 8:25 49.47% More
1km 5:14 8:25 51.55% More
Mile 8:44 8:44 52.44% More
5k 29:42 9:34 52.53% More
5 miles 51:07 10:13 49.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 55.85
5km 27:15 8:46 57.26
5M 45:08 9:02 56.45
10km 56:49 9:09 56.08
10M 1:34:05 9:25 56.07
Half 2:05:16 9:34 55.33
20M 3:16:10 9:49 55.99
Mara 4:21:10 9:58 56.08
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