Sun 30th May 2021 at 6:00pm by Sarge
Run > General
-
Time
50:07
-
Miles
5.52
-
Min/mi
9:05
-
Pacing
53%
-
WAVA
56.28
-
Stride(cm)
95
-
Cals
615
-
Cadence
187
-
BPM
139
-
%MHR
77.3
-
B/mi
1263
-
Asc(m)
161
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 129/144bpm [1220b/mi] 108cal 6.34/7.18mph
2) 1m - 9:19(9:19/m) 136/145bpm [1267b/mi] 111cal 6.44/6.99mph
3) 1m - 9:18(9:18/m) 143/156bpm [1329b/mi] 119cal 6.45/6.7mph
4) 1m - 9:01(9:01/m) 143/156bpm [1290b/mi] 111cal 6.65/7.06mph
5) 1m - 8:41(8:41/m) 146/155bpm [1267b/mi] 108cal 6.91/7.99mph
6) 0.52m - 4:21(8:26/m) 151/155bpm [1273b/mi] 58cal 7.12/7.37mph
9:27 9:19 9:18 9:01 8:41 4:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:27 |
119 89-136 |
1124 |
191 188-196 |
12/1 |
0.50 |
4:44 |
2:22 |
9:28 |
133 129-136 |
1258 |
187 180-190 |
8/16 |
0.75 |
7:10 |
2:26 |
9:45 |
131 126-135 |
1276 |
187 184-188 |
9/10 |
1.00 |
10:17 |
3:07 +49
|
12:28 |
128 113-143 |
1596 |
190 186-202 |
12/6 |
1.25 |
14:23 |
4:06 +1:54
|
16:26 |
125 100-139 |
2054 |
188 186-194 |
9/9 |
1.50 |
16:46 |
2:23 |
9:32 |
140 138-142 |
1334 |
186 184-188 |
10/10 |
1.75 |
19:11 |
2:25 |
9:39 |
137 129-143 |
1322 |
184 182-186 |
14/7 |
2.00 |
21:30 |
2:19 |
9:15 |
139 132-145 |
1285 |
185 184-186 |
11/10 |
2.25 |
23:54 |
2:24 |
9:36 |
144 138-156 |
1382 |
183 180-186 |
12/7 |
2.50 |
26:15 |
2:22 |
9:27 |
142 140-146 |
1342 |
185 184-188 |
6/11 |
2.75 |
28:31 |
2:16 |
9:04 |
143 138-148 |
1297 |
188 186-190 |
5/4 |
3.00 |
30:47 |
2:16 |
9:04 |
144 141-150 |
1306 |
186 186-188 |
5/10 |
3.25 |
33:01 |
2:14 |
8:55 |
147 144-149 |
1311 |
188 186-190 |
6/7 |
3.50 |
36:52 |
3:50 +1:34
|
15:22 |
133 104-156 |
2043 |
189 184-194 |
10/1 |
3.75 |
39:09 |
2:17 |
9:08 |
145 140-150 |
1325 |
186 184-188 |
6/4 |
4.00 |
41:23 |
2:14 |
8:55 |
147 142-154 |
1311 |
186 186-190 |
8/3 |
4.25 |
43:33 |
2:10 |
8:40 |
146 142-150 |
1265 |
188 186-190 |
5/12 |
4.50 |
45:47 |
2:14 |
8:56 |
149 146-153 |
1331 |
187 184-190 |
7/13 |
4.75 |
47:56 |
2:09 |
8:37 |
151 148-153 |
1300 |
187 178-196 |
18/12 |
5.00 |
51:37 |
3:41 +1:36
|
14:45 |
135 104-155 |
1991 |
192 186-200 |
8/7 |
5.25 |
53:50 |
2:13 |
8:52 |
150 147-155 |
1330 |
187 186-188 |
5/8 |
5.50 |
55:53 |
2:03 |
8:12 |
152 148-154 |
1247 |
188 186-190 |
10/6 |
5.52 |
56:00 |
7 |
7:33 |
154 154-154 |
1163 |
189 188-190 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
42.95% |
More |
800m |
4:11 |
8:25 |
49.47% |
More |
1km |
5:14 |
8:25 |
51.55% |
More |
Mile |
8:44 |
8:44 |
52.44% |
More |
5k |
29:42 |
9:34 |
52.53% |
More |
5 miles |
51:07 |
10:13 |
49.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
55.85 |
5km |
27:15 |
8:46 |
57.26 |
5M |
45:08 |
9:02 |
56.45 |
10km |
56:49 |
9:09 |
56.08 |
10M |
1:34:05 |
9:25 |
56.07 |
Half |
2:05:16 |
9:34 |
55.33 |
20M |
3:16:10 |
9:49 |
55.99 |
Mara |
4:21:10 |
9:58 |
56.08 |
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